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Weather here in Bath is absolutely wonderful, feeling motivated now with running and cycling on day's off...nothing beats making freshly squeezed cold pressed juices as a reward for your body 🍏🥝🥒🍈 #juice #fresh #healthy #green #vegan #veggie #drink #coldpressed #food #energy #fitness #running #cycling #girl #motivation #yes #goodvibes #lookinggood #instagood #20likes #likeforlike #breakfasttime #latergram
Seus braços estão te incomodando? Esse exercícios são ideais para você! 👏😍 #focoforçaefésempre #fitness #dicas #inspiração #inspire -se
Cable pull-throughs. I have to modify the usual form and lower the weight to actually feel this solely in my glutes. If I add too much weight or bend the knee too much, my hamstrings take over. I am an anatomic deviant. Pfft, I’m a deviant period LOL 🤷🏽‍♀️ #glutes . . . #body #bodybuilding #fitfam #fitness #fitnessmotivation #fitspiration #fitspo #fitnessmotivation #fordwellness #fordwellnesstraining #health #healthy #healthylifestyle #lifestyle #live #livehealthyordiesick #muscle #weightloss #wellfitretreat #thewellfitlife #wellness #workout
#Repost @nvina00 with @get_repost ・・・ These pictures that the photographer @northamericanbodies captured of me on stage @floridagrandprix are so priceless to me... pinch me!! 🙈🌟 I still can’t believe “I” was the one up there, on that stage, competing. I never knew enough about the sport and I simply thought it was out of my reach to compete because of my age #fitinyour40s and although I’ve always worked out & been a gym rat, I always assumed the level of physique necessary to compete was out of my reach as well (why I thought that, I don’t know but I did) and therefore I thought being able to compete on an NPC stage was out of my reach until one day somebody enlightened me about the sport and suggested that I compete because of my dedication and passion for fitness. So I started learning more about it and realized it wasn’t out of my reach like I thought. I got excited but I had just moved to FL in Dec. 2016 & needed to get myself organized first but I set a goal that I was going to compete in an NPC show and had picked the future date of April 2018! Fast forward a year and a half later... I reached out to @alyssagermeroth @flawlessphysique in Jan. 2018 because I knew I needed help & guidance and sure enough I did my first NPC bikini competition on April 28, 2018! 🌟 I’m so thankful to have learned that this sport was something within my reach because now I’m able to combine something that I’m passionate about, #fitness with an actual goal, #competition and it feels right and I’m so happy!! 😊 #dowhatmakesyouhappy #itiswithinyourreach #setgoals #workhard #stayhumble #teamflawlessphysique #flawlessmindest #dedicated #motivated #fitness #passionate #strongwomen #strongnotskinny #womenwholift #liftheavy #npc #npcbikini #bikinicompetitor #redbikini @angelcompetitionbikinis #firstcompetition #floridagrandprix #floridasportfestival #northamericanbodies #cheerstomanymore #itsjustthebeginning 💪🏼🌟🙌🏼👙
Moi ce matin. Je préfère m’entraîner le matin plutôt qu’après ma journée de travail. Ça me réveille et je me dis que c’est fait. Et vous ? 🇬🇧I like to workout in the morning. I am more awake and I am more motivated than after a day of work. What do you prefer? 🔹🔹🔹. #healthylifestyle #workingout #morningworkout #hiit #fitfrenchies #runninggirl #startoftheday #mondaymotivation #sport #fitness
Das beste am Feiertag⁉️ Man kann schon früh zum #training 😍 Und dann stand auch noch #chestday auf dem Plan 💪 Die Dips mit 50KG Zusatzgewicht liefen mal wieder richtig gut 🔥 Habt noch einen schönen Tag und genießt die freie Zeit 🤙🏼 #training #workout #chest #monday #mondaymotivation #motivation #morning #beastmode #muscle #noexcuses #disziplin #fitness #fitfam #fitnesslifestyle #stayhungry #stayhungryfitness #follow
Ich frage mich ob „bei Versagen Knopf drücken“ heisst: Tja, Zielgewicht nicht erreicht!? 😜 Was waren das noch Zeiten....bei 1,74m waren 72kg Durchschnitt... Einschränkungen entstehen im KOPF! 👱‍♀️👧🏽🧕🏻👵🏼🧜🏻‍♀️. #waage #weegschaal #loveyourbody #lovemybody #fitness #inspiration #curvy #youarebeautiful #change #beauty #bodypositive #feelgood #stylehasnosize #kleidermachenleute #bodylove #früherwarallesbesser #früherwarallesanders
Wśród tysięcy instagramowych sylwetek jest jeszcze moja, naturalna. #selfie #natural #bodybuilding #funcional #body #fitness #fitspo #motywacja #od #września #na #masie 😂
HUGE thank you to EVERYONE who submitted questions!!! I didn’t have time to answer all of them this time so I’ll definitely have to do another one of these soon!!! @self .care.mama @casspgreen @dallingreenhalgh @therealalikinkade @erica .palmer @chwils @weswescrow @hollygreenburg #blogger #influencer #followforfollow #qanda #fashion #fitness #blessed #dance #followyourheart
I’M EXCITED 😆 . Tomorrow I get to sit down & chat with some special people about their hopes and dreams. 💫 What they want to achieve & what matters most to them in the world! . Then together we make a plan. 📝 We decide how we are going to turn these dreams into a reality! . I love this aspect of my work! ❤️ Really genuinely helping people. If you’d like a chat but aren’t here in let’s make a time and video chat! 📲 . Don’t let your dreams just be dreams, 💭 DM me now and let’s get you achieving greatness!!! Please follow me: -@gym_90909
Most recent picture. Shaved the beard and got a haircut. I had the beard for a long time to kind of give shape to my face but now that I have lost weight and face has thinned out, I don’t need to do that anymore. I wanted to see my face again! Stay motivated, stay positive be patient. #gains #gym #lifting #lift #shoulders #chest #transformation #mealprep #workout #training #getfit #healthy #progress #weightloss #tattoos #tattoo #modified #gauges #beard #beardedmen #beards #fitness #fit #nutrition #preworkout #creatine #protein #transformationtuesday
Proud mom! My princess 5th grade graduating is today. ❤️😘❤️😘❤️
Как насчёт завтра? Готовы трудиться? 😀🙏 Прошлая неделя ещё раз доказала, что вы все большие молодцы и умницы! Продолжаем в том же духе!😉🧘‍♀️#люблюсвоюгруппу #yogapractice #йогапермь #yogaperm #yoga #yogaeverydamnday #yogi #yogagirl #fitness #fitnessgirl #yogisofinstagram #beyogi
First of all my weekend was AMAZING!!!! Here is my weight in. Good, bad and the booze! I’m also smack in the middle of shark week so...ya 🤦🏽‍♀️ I’m off today to I’m going to clean the house, I have some furniture getting delivered today and I’ll meal prep! Happy Monday 🌺 . . . . #weightwatchers #wwfreestyle #wwfood #smartpoints #fitness #fitgirls #muscle #girlswholift #momswholift #workout #gym #2018 #gains #lifting #bodybuilding #weightloss #weightlossjourney #weightlossmotivation
Don't wait, life is to short to not go after things. Patience is a good trait to have but every now and again go after what you want and make it happen. #workhardtrainharder #fitsporation #strong #bodybuilding #gym #gains #journey #muscle #fitness #motivation #workout #transformation #photography #bodybuilder #f4f #muscles #fitfam #gymlife #gymmotivation #fitnessmodel #fitspo #fit #l4l #photoofday #lifestyle #healthylifestyle #instagood
Have you ever lived a life where you dreaded waking up? Where going shopping was the most miserable part of your day? Wearing the same clothes for years because no brand could ever get the fit right? Have you ever wanted to throw away every mirror in the world so you’d never have to see your self again? Have you ever had this feeling for 22 years? Can you imagine the damn age that does to your mind, body and soul? For me, this is no imagination. I never liked my self. Eventually I saw the good inside of me and found something I loved doing (teaching at the time- still love my babies!) to get me through high school. If I didn’t teach, I don’t know where I would’ve gone. All I have to say is, I’m grateful for my FAMILY believing in me. They NEVER gave up on me. They didn’t understand but always supported my decisions and still do. I promise them a healthier, longer life. And each day I find a way to keep up this life style. Don’t think the gastric sleeve is an easy way out. You’d be surprised how emotional eating if effected during this time. I never knew I was an emotional eater, until I couldn’t be anymore. I’ve got a good amount of extra skin. I’ve got plenty of stretch marks. I’ve spent a great amount of money transitioning clothing sizes. I mess up. Every day. But each step back I take three forward. Not only improving my physical health but always gaining more knowledge. Without properly taking care of body, your mind cannot expand. I’m here to share my journey with all of you. I appreciate you all as well. You have encouraged me through the ups and down. You all have showed me love even when I probably shouldn’t have received any. I love connecting with each one of you. I love sharing my tips and tricks. I love learning about you as well. Thank you for being a part of this person journey. I enjoy making it public because I never had anyone to guide me though. Relationships. Weight loss. Family hardship. School. I never felt like I could reach out. Come talk to me :) #selflove #gastricsleeve #weightlosssurgery #bodypositive #motivation #transformation #transformationtuesday #fitfam #fitness #fitnessmotivation #weightloss #weightlossjourney
For those that haven’t already started....today is Monday international chest day, but more importantly new week new goals. Come in show up to reach and make me goals and smash them. It will not be easy. If it was easy everyone could do it and any can if they choose. We choose this life, not this hobby. It is a lifestyle so bring your effort. Let’s all get it done. Designed by God, made by my parents, and sculpted by me. I’m making my masterpiece. Lift heavy my friends. #exceedexpectations #workoutmotivation #neversatisfied #chestday #legday #armday #changeisgood #icaniwill #makeithappen #determination #focus #betterthaniwas #powerlifting #power #bodybuilding #bodybuilder #fit #sweat #training #personaltraining #c4familyfitness #determination #justdoit #workout #fitnessmotivation #fitness #muscle #strength #pushit
@Regrann from @bpi_sports - ONE MORE REP™ is the evolution of our legendary pre-workout, 1.M.R™. While it still provides the intense energy you demand to maximize performance, this new formula delivers a broader range of benefits. With ingredients like beetroot powder, citrulline, and carnitine, ONE MORE REP™ is designed to promote focus, pump, endurance, strength, recovery, muscle growth and even fat burning.⠀ ⠀ (AVAILABLE LINK IN BIO)⠀ ⠀ The fitness industry has evolved since pre-workouts first hit the market. Athletes who once sought out over-the-top energy without any regard for the stimulant that produced the sensation are now more informed. ONE MORE REP™ is a product of this evolution. Today, it’s about more than energy. You want clinically-studied, effective ingredients that are going to help you perform at your best. A formula that’s going to help you push further and hit that extra rep – whether it’s one more than your last set or one more than your competitor. #teambpi #bpidemorep #fitness #strength #power #endurance
WOD 170518 • Tabata: . Box jumps . Handstand push ups . Sit ups . Frame touches . Row (calories) . Complete all 8 tabata rounds at one station before moving on to the next exercise. Rest 3 minutes between each station. Push hard when it's time to work! . . . . . #crossfitkingslynn #cfkl #wod #workoutoftheday #workout #fitnessforeveryone #crossfit #kingslynn #cardio #exercise #fitness #fit #gym #crossfitgym #crossfitbox #crossfituk #crossfitcommunity #crossfitlife #crossfitter #crossfitters #crossfitaffiliate #crossfitaffiliates #crossfitfam #crossfitfamily #crossfittraining #ukcf #tabata #tabataworkout #intervals #constantlyvaried
•Ho sempre tentato. Ho sempre fallito. Non discutere. Fallisci ancora. Fallisci meglio (Samuel Beckett)
TBT saturdays shoulder workout with @lspunt 💪
Getting in the mood for my up and coming fitness retreat with this Tuscan salad! 🥗 My next retreat will be a weekend Retreat to Rutland in September- 7-9th 🤸🏼‍♂️ This all inclusive health and fitness weekend is £270 ⭐️ Contact me to book your spot! 🥊🥊
I’m taking on something totally new by becoming a STRONG Instructor. This morning I got in some practice with fellow STRONG instructor @troyabella1908 . I’m kinda in and outside of my element all at the same time but I like it because it makes me uncomfortable. Nothing of significance is ever won in your comfort zone. . PS... people will laugh, question your decisions, avoid supporting you until they see the value or success in what you’re doing. Eventually they will want to gain from your success and learn how they can benefit. Appreciate the laughs, the doubts and the lack of support because that’s what’s gonna make you STRONG! . Have a STRONG day!
Remember to also make time for the fun things in life. 🏃‍♀️
Joined the #waisttrainer #waisttraining gang. They welcomed their new member. Hehehheeeeee. Day 21 of #30daysjuicechallenge and my stomach. Wow. When you see results. It becomes an addiction. Am addicted to #juicing now. #waisttrainer #team #big #butt and #tiny waist. When the ass is big. The waist gas to be tiny. So let's go waist trainer we gats work to do faaaaa. #weightloss #weightlosstransformation #wellnessshot #weightlosstips #weightlosstransformation #weightlossjourney #fitwoman #fitness #happiness #live #loveyourself #laugh #yolo #OYO #faceyafront #doyou #beYoutiful #happy #grace #God #contentment
Sanka you dead? Ya, mon.
@kavouravicky Ξέρω οτι τρέχουμε από το πρωί μέχρι το βράδυ, ξέρω ότι το ταπεράκι κάθε μέρα είναι κουραστικό...<<Όταν είμαι στο δρόμο κ θέλω να φάω κάτι γευστικό που θα μου προσφέρει τα απαραίτητα εφόδια για να συνεχίσω το πρόγραμμα μου αλλα ταυτόχρονα θα διατηρήσει το βάρος μου τότε επιλέγω σοκολατένιο ρόφημα #Herbalife Το θέλεις κ εσύ? ➡️για να το αποκτήσεις στείλε στο @christos_wellnutrition . . . 🔜**Join us on Facebook @Wellnutrition .gr 🔜**Join us on instagram @christos_wellnutrition 📲6942.679719 📧inbox ℹwww.wellnutrition.gr #wellnutrition #wellness #wellnesscoach #happiness #followme #follow4follow #followback #wellbeing #proteinsmoothie #highprotein #motivation #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #fashion #boostmetabolism #fitness #activelife #lifestyle #instalike #instaphoto #photooftheday #instafitness #instasmoothie #fuelyourbody
Бруталити 😏 когда правильно падает свет ✨
🌞It's a bright beautiful Monday and I am stubborn enough to get my postures correct with every attempt and never let the thirst satisfy!⚛ . It's a self promise and self-love !! . 💜⚜🛐⚜💜 . . . . #likeforlike #followforfollow #followme #follow4follow #followtrain #like4like #likeforfollow #l4l #instalike #instapicoftheday #yoga #fitness #fitnessmotivation #fitgirls #fashion #pink #love #smile #strong #yoga #hot #water #angryface #model #beauty #makeup #nomakeup #glam #shoutout #shoutoutforshoutout
Just changed the filter to make it clearer. 😜 Here are some of the most common exercise form fails you see in the gym! Proper Form = Faster and Safer Gains! For the complete video, go to AnyJuan Fitness on YouTube 💪🏼 #gym #exercise #workout #properform #exerciseright #gymfail #fitness #gymlife #fitnessmotivation #instafit #instafitness #getstrong #fitlife #getfit #bodybuilding #strengthtraining #nopainnogain #youcandoit #fit #fitnessblogger #personaltrainer #training #trainhard #igfitness #pinoyfitness #lakas #anyjuanfitness #gains
Finalmente fiz o macarrão de abóbora (italiana) 👍👌 Bora almoçar 🙏😋#fitness