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#fitmama

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15 tags and 1 profile in descriptionDrop it low & let me see them hips swing. 🤪 . 📷 @chloeprahlphotography . . . .Been neglecting my shoulders & arms lately 😪 I’ve been afraid of having to go back to Physical Therapy 🤭 I have been focusing SO much on form during a workout, that as soon as I feel a pinch I freak the eff out🙅🏾‍♀️ but Today in class, I pushed with all that I had, got out of my own head, and made it through. I think i was focusing TOO much and was subconsciously doing things wrong because I was so scared 🤷🏽‍♀️🙅🏾‍♀️. Lesson: when you walk into the gym/office, leave your baggage outside. #lifelessons . . .#fitmama #toneuptuesday #workout #fitfam #fitness #health #fitspo #transformationtuesday #staymotivated #photooftheday #gymmotivation #transformation #instafit #summerbody
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17 tags and 0 profile in descriptionTuesday workout done 💪👊 Upper body is my fave I think 🤔 & I’m happy to maybe see a little arm definition shining back through! ➕This was Week 3 Day 2 of #lgconfidencekini for me. ➕Favorite move was the 30 second plate press although I had to use a dumbbell b/c that’s what I got! ➕Most challenging moves were the extended crunches and renegade rows. 😅 ⁉️RECOMMENDATIONS PLEASE ⁉️I need some new workout shorts. Mine are all terrible and so Mom-ish! Give me your favorite affordable recommendations please! ‼️ #lgconfidencekini #lgaccountability #lgcommunity #Tiuteam #tiumom #tiuoklahoma #tiuokc #fitness #bbg #bbgmoms #fitmom #fitmama #fitmomma #momscanbefit #homeworkout #upperbodyworkout
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2 tags and 0 profile in descriptionMAMAFiT is coming June 18th to Zone Fitness in Chelmsford, MA. To start out, we’ll have Babywearing Barre and Stroller Cardio with instructors Rachel Rader and Renee Welcome. Contact us for more info! #mamafit #mamafitnewengland
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0 tag and 0 profile in descriptionIm slowly changing the way I think & feel about myself, learning to be thankful of my body for the positive things in life it has given me not because I dislike what I see in the mirror.
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31 tags and 0 profile in descriptionLa pimienta de Cayena, además de acelerar el metabolismo, favorece la circulación. Gracias a sus propiedades nos ayuda a controlar los niveles de colesterol y triglicéridos y combate la hipertensión. Muchos son los nombres que recibe este condimento: Pimienta Roja, Chile en polvo, Merquén, Ají en polvo, pimienta de Cayena o simplemente Cayena. Se obtiene luego de la molienda de los frutos de la planta de Chile o Ají, que fueron previamente secados. Ofrece varios beneficios a la salud y es un complemento ideal para las comidas. A pesar de que la pimienta de cayena es beneficiosa en muchos sentidos, incluyendo la pérdida de peso, el mejoramiento de la vida sexual, y un sistema digestivo más fuerte, hay ciertos efectos secundarios del uso de la misma; Es muy fuerte, y por lo tanto puede incluso quemar el cuerpo. Las personas que sufren de problemas gástricos deben evitar esta hierba. Si eres alérgico a los plátanos y kiwis, entonces esta hierba no es para ti, ya que hay posibilidades de que puedas desarrollar alergias. #AptaParaSalir . . . . . . . #Buddha #Love #Fit #Healthy #HealthyFood #HealthyLiving #LiveFit #FitMom #FitVzl #LiveFit #FitMama #Fitness #Saludable #VidaSana #Tips #Vzla #FitVzla #ComeSaludable #HealthyLive #Chic #Tagsforlikes #Trendy #Love #Stevia #Chia #FitToGo #GlutenFree #LecheDeCoco #TeMatcha #PimientaCayena
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2 tags and 0 profile in descriptionJust a little meal prepping tonight! 😍 I didn’t get a pic of all of it, but the menu included sirloin steak, grilled chicken, cubed steak, spaghetti, deconstructed egg rolls, and several veggie sides. All the meals took just under 2 hours including clean up and now I can have quick and healthy dinners all week long! 🙌🏼 #mealpreplife #healthyfamilymeals
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9 tags and 0 profile in descriptionHit 315 last week on deadlift. 3@ 295 (which I maxed out on a few months ago) on my squats on Monday. Next time I squat, I'll hit 305. #signaturestrong #fitmama #strongisthenewskinny #iwouldratherbestrong #fitness #squats #deadlift #gym #weightloss
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27 tags and 0 profile in descriptionI wasn’t sure about my #transformationtuesday shout out this week ... until I got this text this morning! So my #shoutout goes to this mystery lady ☺️ 💕Messages like this always make my day. This is the shit I live for!! People ARE mission! 💫 💫 #impactinglives #transforminglives #ProjectU #15countries #zumba #fitness #transformation #zumbainstructor #zumbafitness #zumbalove #superfoods #nutrition #loveyourbody #fuelyourbody #lifebydesign #lookandfeelgoodnaked #fitmama #pathwithpurpose #freedom #makingadifference #myvision #contribution #freedomchasers #lifeonmyterms #grit
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2 tags and 0 profile in descriptionNOW START DOING BABY STEPS A DAY. - - DO IT DAILY and see what happens after a week😘 - Do it again the following week! - You will be happy you started! - Now think about that! - Do it and you will be proud of yourself! - Muah😘 I believe in you! #sexyfitchic #smallgoalsbigchanges
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0 tag and 0 profile in descriptionExciting news! 🌟 I have signed a contract for a space and will be opening my own studio gym next month 👏🏻👏🏻 I’m so excited about what this means for my business and what I can bring my clients. Watch this space for all the details! 😄
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7 tags and 0 profile in descriptionMy mini me loves me. I had a great Mother’s Day. Every day is Mother’s Day as a #SingleMom #Mom #solopreneur #Entrepreneur #glamma #fitmom #fitmama
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22 tags and 0 profile in descriptionНаоми - 48! #naomicampbell Ссылка в профиле. Link in bio gossipdidi.com ⭐️ ———— Кто хочет писать в онлайн-журнал новости о звездах, о звездных разводах, любви, о скандалах, о моде и прочее? Присоединяйтесь. Желающие быть в команде блогеров, которые интересуются западными , голливудскими знаменитостями на сайте Gossipdidi.com, пишите в direct. Жду вас. Сделаем команду! На русском и In English ⭐️www.gossipdidi.com #celebritystyle #hollywoodstar #celebritynews #fashionbombdaily #gossip #сплетни #звезды #spletnik #hollywoodstar #селебрити #новостишоубизнеса #fitmama #celebs #plasticsurgery #star #有名人 #ハリウッド #новостизвезд #шоубизнес #starlife #atfcelebs
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0 tag and 0 profile in descriptionNice run around the neighborhood. ❤️
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16 tags and 0 profile in descriptionWhat a day. Excuse the mess. I just needed 2 mins to myself to stretch😣!!! Any other mamas feel sooooo tight at the end of a day with your small babe? I'm dying to have a workout now he's gone to bed but I'm just so tight. Here is a super easy stretching for your chest and shoulders after all that baby carrying and being hunched over from breastfeeding . Its just nice to stretch and take a silent breath 💆🏽‍♀️✌🏼🙌🏽 once babe is down, just do 10 of these. Slow reps, deep breath, biiiiiig stretch at the top. Feels so good! Also meet our first born Princess Winterfell the cat 😸😻 . . . . . . #basicstretch #posture101 #breastfeedingmama #metime #mobility #uppercrosssyndrome #newmamma #momlife #fitmama #strongmama #4monthspostpartum #motherhoodinspired #motherhoodslens #motherhoodunplugged #icoachwomen #icoachonline
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22 tags and 0 profile in descriptionНаоми #naomicampbell сегодня 48! 🎉🎉🎉⭐️🔥 Ссылка в профиле. Link in bio gossipdidi.com ⭐️ ———— Кто хочет писать в онлайн-журнал новости о звездах, о звездных разводах, любви, о скандалах, о моде и прочее? Присоединяйтесь. Желающие быть в команде блогеров, которые интересуются западными , голливудскими знаменитостями на сайте Gossipdidi.com, пишите в direct. Жду вас. Сделаем команду! На русском и In English ⭐️www.gossipdidi.com #celebritystyle #hollywoodstar #celebritynews #fashionbombdaily #gossip #сплетни #звезды #spletnik #hollywoodstar #селебрити #новостишоубизнеса #fitmama #celebs #plasticsurgery #star #有名人 #ハリウッド #новостизвезд #шоубизнес #starlife #atfcelebs
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30 tags and 0 profile in descriptionTIPS JIMAT KALORI!!! Ayam goreng 188g = 506 kalori.. Ayam panggang 244g = 250 kalori.. So yg mana satu pilihan anda untuk turunkn berat badan? 🤔.. Buatlah pilihan yg bijak.. . #dietsihatdankurus #teamrafiqrazali . Personal Online Weight Loss Coach 📞 Coach Faiq - 0182518931 . #lowcarbdiet #diet #dietplan #tipsdiet #lunch #hidupsihat #tipskurus #food #sayanakkurus #instafood #kurussihat #weightloss #fatburner #foodgasm #unikl #uitmshahalam #shahalam #kahwin #hotfm #jubahmoden #breastfeedingmom #fitmama #tv9 #onlineshopping #naelofarhijab #tudungbawal #shawlmurah #kurussebelumraya
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8 tags and 0 profile in descriptionBe the sunshine ☀️ on a cloudy day ☁️ #dailyinspiration #findyourpassion #fitmama #teacher #wellnesscoach #feelgood #healthylifestyle #momof3
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1 tag and 0 profile in description🌟FREE 5 Days of Healthy Habits Challenge 🌟 . ➕Daily #GetActive Challenges . ➕5 Day Meal Plan ➕Clean Recipes ➕Motivation ➕Healthy Tips . I am SO EXCITED to kick this group off next MONDAY!!! 🙌🏼 . Let’s START this SUMMER on a POSITIVE note with some HEALTHY HABITS together 👯‍♀️ . If you want to be added to the group, just drop a “🖤” and YOU are in it to WIN it 😎
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14 tags and 1 profile in descriptionW5D2 ✅ The 🔥 in my arms! Oh my! That was intense. Though I have to say I thought four rounds of commandos wouldn’t happen and I made it through each round without pausing or resting! Awesome NSV for me! #tiucheckin #lgmama #tiuteam #tiumom #fitmama #lgsisters #lgteamkini #lgaccountability #lgconfidencekini #lgconfidentunicorns #fitmom #fitmama #postpartumbody #postpartumfitness @laurengleisberg
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26 tags and 1 profile in descriptionPesto Pizza made with @simplemills Pizza Crust 🍕 . . Toppings: Trader Joe's Pesto Chicken Sugar-Free Bacon Baby Spinach Mini Roma Tomatoes . . . . . . . . . . . . #pizza #pizzanight #pesto #cleaningredients #dairyfreepizza #dairyfree #glutenfreepizza #glutenfree #blogger #momblogger #healthyliving #wellness #wellnessformama #kaitmccarthywellness #faith #minimalism #nutrition #whole30 #foodfreedomforever #nontoxicliving #movement #fitmom #fitmama #brokentowhole #skinnytostrong #healthyandhappy
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44 tags and 0 profile in descriptionBoa Noitinhaaa 😘🍀🙏🏾 . . .#orgânicos #natural #almoço #fitness . . .#fit #fitlife #fitgirl ❤️😘🍀 . . . . #fit light #fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspo #fitfam #fitness 😍 . . .#fitnessfood 😍🍀🙏🏾 . . . . .#fitness #fitgirl #fitmom .#fitfam #fitmom . .#fitness #fitness #fitnessfood #fitnessinspiration #fruit #fitfam #fitmom #fitnessmotivation #fitfam #fitnessmodel #fitness #fit #jejumintermitente #inspire #respire #e #nao #pire #mamaesarada #mamaefitness #fitmama #fitnessblogger #fitnessfun #fitnessfashion #fitnesswoman 🍀😘❤️ #goodnight
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19 tags and 0 profile in descriptionLet me set the record straight - I have NOT given up my workouts! • I have been getting asked this a lot lately. Because I have chosen to supplement with ketones, people are assuming I no longer workout or eat clean. That couldn’t be further from the truth! • Ketones promote brain health - they help me FEEL GOOD. They make me WANT to workout and eat healthy. They DO NOT melt fat off while I sit on a couch skipping workouts eating tacos 🤷🏻‍♀️. It’s NOT pixie dust y’all! • Today - I rocked my Piyo workout. Cooper snored through most of it. It felt good to move my body, work up a sweat and feel that love of fitness back in my heart. My workouts have been for ME again. Not for the selfies, the transformation or the sale. They are FOR ME. And that feels really good . #selfie #sweatyselfie #BBBMMBB #piyo #ketones #fitmama #instadog #bassador #exercisemotivation #happiness #fatforfuel #ketosis #brainhealth #pruviteveryday #mystory #fitforme #momfitness #metime #keto
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3 tags and 5 profiles in description#7DAYPILATESPLAY day 5 is #teaser for #teasertuesday ! . Hosted by @functionfabulous @zaynagold and @tahlsware.pilates and sponsored by @onzie and @pointestudio
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0 tag and 0 profile in description5 years ago! Thanks Facebook for the memories 💖 5 years on and I still love doing what I do. Can't wait to be back and training women to feel empowered by what their bodies are capable of doing.
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22 tags and 0 profile in descriptionХейли Болдуин #HaileyBaldwin in NYC ✌🏼⭐️🔥 Ссылка в профиле. Link in bio gossipdidi.com ⭐️ ———— Кто хочет писать в онлайн-журнал новости о звездах, о звездных разводах, любви, о скандалах, о моде и прочее? Присоединяйтесь. Желающие быть в команде блогеров, которые интересуются западными , голливудскими знаменитостями на сайте Gossipdidi.com, пишите в direct. Жду вас. Сделаем команду! На русском и In English ⭐️www.gossipdidi.com #celebritystyle #hollywoodstar #celebritynews #fashionbombdaily #gossip #сплетни #звезды #spletnik #hollywoodstar #селебрити #новостишоубизнеса #fitmama #celebs #plasticsurgery #star #有名人 #ハリウッド #новостизвезд #шоубизнес #starlife #atfcelebs
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6 tags and 0 profile in descriptionMy dinner #pallet #Fruit #smoothie for dinner! putting my #nutribullet to good use! 🌱🍓🍇🥥 #fitfood #fitmama
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2 tags and 0 profile in descriptionI've been asked to share my "story" on a call this week for our team of 2000+. . This always throws me off when someone asks me this... because I don't feel like I have a "cool" story. It's not a tear jerker. It's not a rags-to-riches. It's not a rock bottom, no where to go but up story... . But what it IS... is MINE. . It's not a secret that my husband is the "Bread Winner" of our family. He was in the Army for years, while I followed him around the world, literally. Now he works for Amazon and has successfully climbed the ladder in his short 20 months with them. . So I "get" to stay home with our kids. I "get" to enjoy the privileges of being a stay-at-home mom and not having added corporate stress. (Because we all know how stressful dealing with two kids every day is.) . But what this Network Marketing World has allowed me to do... is have my OWN story. It's allowed me to work toward something that is ALL about ME and MY work. MY success. . That may seem selfish... but in a world where I'm CONSTANTLY putting two little ones (and even my husband) before myself... It's SO nice to have something for ME. . And if sharing my story let's even ONE other mama (and by now... it's connected with WAAAAY more than one) see that she too can have something that is for HER. If I can help other Mamas see success for themselves. See an outlet for themselves. See purpose outside of being "Mama" for themselves... . Then I'll keep sharing my story over and over again. . #PassionatelyProfitable #Momprenuer
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29 tags and 0 profile in descriptionBroke a #record today with my biking! Almost 7 miles in only 18 minutes! 😍 Think its time for me to raise the difficulty again. 😂😂😂😂 . . #fitness #fitmom #fitmama #fitblackwomen #fitchics #fitnessaddict #fithappens #fitspiration #instafit #exercise #exercisebike #bodybuilding #sweatfest #sweatisfatcrying #workout #workhard #homeworkouts #mommyworkouts #outofshape #gettinginshape #blackwomendoworkout #diastasisrecti #babybelly #mombelly #gymlife #curlsofinnocence #EVERYDAMNDAY #JUSTDOIT ❤❤❤❤❤❤
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2 tags and 2 profiles in descriptionHappy birthday to me ☺️🎂🎁🎉🎈 #lookingsolid posing with my @1upnutrition code “LINDA” to save 💰. @fit_latinas4life 🌺🌸 #legsfordays
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45 tags and 0 profile in descriptionHey everyone my name is Rae and I am so excited to introduce an amazing product to all of you! I'm so excited to try it that I wanted to invite all of my friends to be a part of it! It's a whitening toothpaste different from anything you've ever tried before: 🚫No Bleaches or Peroxide⚗️ 🚫No Sugar🍭 🚫Not Damaging to Enamel ⚒ 🚫Gluten Free 🚫 No Trays or Strips ✅Gentle on Sensitive Teeth😬 ✅Safe for Children & Pregnancy 👼🏼 ✅Amazing 4 Wine, Coffee, & Nicotine Stains 🍷☕️🚬 ✅Removes Stains on Caps & Veneers😁 ✅ Dentist Recommended I was a little skeptical myself but it truly does work and I have so many people that love it and doesn't want to use anything else! So who is ready to order theres?! Placing an order tonight!! Just drop details below! Comment below 👇 if you would like some for yourself and your family. I will be ordering shortly! 🎊💌Comment for details👇🏻 #Healthyliving #Healthy #Teethwhitener #Beauty #smile #Amazing #Repost #Summer #summersmile #business #Pretty #Happy #Model #lifestyle #inspiration #Gains #FitMama #Fit #Fitness #Gym #Workout #legionofboom #1stPhorm #Mamaswithmuscles #Fitnessmodel #Gains #recovery #GymLife #Healthyliving #Healthy #Teethwhitener #Beauty #smile #Amazing #Repost #Summer #summersmile #business #Pretty #Happy #Model #lifestyle #inspiration #Confidence #Pictureperfect
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6 tags and 0 profile in descriptionBehind closed curtains... Stockings by #noracism #tattooed #practicemakesperfect #cesttrop #fitmama #instafun
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19 tags and 0 profile in descriptionLadies! I ran today for the first time in probably about a year! Ok, it was more like a slow trot but still...no leaking, no pain 👍🏻👍🏻👍🏻 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I start removing running from my training sometime around the beginning of my second trimester. I just start feeling tight and not comfortable in my core and honestly I don’t really enjoy running that much anyway. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I had been putting off getting back to at least a little running during the postpartum recovery. So decided to experiment for the first time today. Just jogged down the block and walked across the block and repeated that about 4 times. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really focused on keeping my ribs stacked over my pelvis with a slight forward lean through my body. I also allowed my arms to move and torso to rotate. So, log story short I felt good! I won’t be running much more than that anytime soon but I want to know that I CAN run if I want to and when I am ready! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartum #pregnancy #running #nopee #pelvicfloor #core #postpartumfitness #recovery #abs #fitmom #fitmama #fitmommy #exercise #cardio #momstrong #run #birthfit #personaltrainer #mamawithabarbell
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13 tags and 0 profile in descriptionDay 52/80: This is what cardio does to me 😂 8 rounds?! Phase 3 of this 80 day bootcamp is NO JOKE!! . . . #80daysbetterme #healthylifestyle #changeforthebetter #changeforgood #progressoverprofection #myfitnessjourney #fitlifestyle #fitforlyfe #fitmama #fitmom #beinspirational #beinspired #healthyforlife
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2 tags and 0 profile in descriptionAh friendship, it’s good for the soul! Today I had a #momdate complete with yoga & high-vibe conversation over a delicious Nektar smoothie! 🧘🏻‍♀️🥤 Spending time with this playful #yogamama encouraged me on such a deep level — I got to laugh & connect to the woman I am beyond motherhood and be reminded that I am not alone in my experiences. ❤️ What can you do today to nourish yourSELF?
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1 tag and 2 profiles in descriptionFATIGUE 😴 has been my #1 and only pregnancy symptom (🤞🏻it stays that way) Aside from my afternoon nap... matcha, @amazinggrass powder and chai have been my go-to energy boosters. ••• Most pregnancy and fertility experts agree that consuming up to 200mg of caffeine a day is safe for most women. Just a reminder to check your labels and ask your barista to ensure you stay in the safe zone for 👶🏼 . . . . 📷 @pickuplimes
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30 tags and 0 profile in descriptionNope. Not today... When life throws you so many curve balls at once. It's hard AF.. Thank you #SuperMan for always being there for me no matter what, never giving up on me, and for cheering me on no matter how tired and overwhelmed I get. .(and bratty) lol . My girls and I are very lucky to have you in our lives. I didn't believe that there were truly real #superheros . I've been shown wrong. #gratitude #trust #recon #lucky #friends #minfulness #ethicalfashion #girl #cute #love #beautiful #nevergiveup #purpose #mindset #fashion #lookbook #fitmama #fitness #inspire #motivation #determination #freespirit #tattoo #boho #photooftheday #instagood #positivevibes #vibratehigher
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2 tags and 0 profile in descriptionOk I guess it was a long weekend cuz I didn't realize I had my other necklace on when I put my diffuser necklace on too! 🤣 #momlifebelike #itisonlytuesday
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30 tags and 0 profile in descriptionThe stare of death lol 👊🏻 Colored clothing is DEFINITELY OUT OF MY COMFORT ZONE 😬 The gym being so packed only made it worse. I finished my workout but it's something I have to get used to. Black is my comfort zone, I'm at the store and if I have to store between a black top and a color top I always end up taking the black top. It was different and uncomfortable at first but at the end it wasn't so bad. 😪😪 One day at a time one day at a time. #insecuritiessuck #bodybuilding #momsthatlift #womenthatlift #girlsthatlift #chitown #eatclean #cleaneating #transformation #gym #fitmom #fit #badass #mom #momof2 #gobigorgohome #abs #abday #fitgirlvideos #workoutbuddies #mamadedos #mama #fitmama #shoulders #pullup #pullups #backworkout #fitmom #legday #legs
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4 tags and 0 profile in descriptionEating healthy does not have to be boring!!!! #pastagirl #italiangirls #fitmama #madein15minutes
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22 tags and 1 profile in descriptionБеременная Кейт Хадсон в своем Инстаграм @katehudson #katehudson ✌🏼⭐️🔥 Ссылка в профиле. Link in bio gossipdidi.com ⭐️ ———— Кто хочет писать в онлайн-журнал новости о звездах, о звездных разводах, любви, о скандалах, о моде и прочее? Присоединяйтесь. Желающие быть в команде блогеров, которые интересуются западными , голливудскими знаменитостями на сайте Gossipdidi.com, пишите в direct. Жду вас. Сделаем команду! На русском и In English ⭐️www.gossipdidi.com #celebritystyle #hollywoodstar #celebritynews #fashionbombdaily #gossip #сплетни #звезды #spletnik #hollywoodstar #селебрити #новостишоубизнеса #fitmama #celebs #plasticsurgery #star #有名人 #ハリウッド #новостизвезд #шоубизнес #starlife #atfcelebs
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12 tags and 0 profile in descriptionToday was a booty workout day but I can’t be more proud of the progress I’ve made with these arms. 💪🤗😊 #80dayobsession #beachbodyondemand #strongwomen #beachbody #halfwaythrough #babymuscles #fitmama #getitgirl #aintnoquitter #workitout #consistencyiskey #progressnotperfection
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27 tags and 1 profile in descriptionD I N N E R . . #womp ?!?well, it’s a #pitapizzaparty kind of day 😍🍕so obsessed with peppers— jalapeño, banana, and green on top. Also making an appearance is kale and turkey pepperoni 🙌🏼 thanks for the tag @fitgirl_destinyl 😘 tagged ladies, what ya eating?! . . #bloomintoyou #beyourownhero #beyourownfitgirl #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlsguide #fitgirls #fitches #fitmama #fitmom #fitgirlnewbie #fitgirlsinspire #fitgirlsdontquit #loveyourself #positivebodyimage #yourebeautiful #beyourownfriend #cleaneating #cleaneats #eatingclean #pizza #food #foodporn #yummy
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22 tags and 0 profile in descriptionВеселая Ребел Уилсон #rebelwilson на обложке Vogue Australia ✌🏼⭐️🔥 Ссылка в профиле. Link in bio gossipdidi.com ⭐️ ———— Кто хочет писать в онлайн-журнал новости о звездах, о звездных разводах, любви, о скандалах, о моде и прочее? Присоединяйтесь. Желающие быть в команде блогеров, которые интересуются западными , голливудскими знаменитостями на сайте Gossipdidi.com, пишите в direct. Жду вас. Сделаем команду! На русском и In English ⭐️www.gossipdidi.com #celebritystyle #hollywoodstar #celebritynews #fashionbombdaily #gossip #сплетни #звезды #spletnik #hollywoodstar #селебрити #новостишоубизнеса #fitmama #celebs #plasticsurgery #star #有名人 #ハリウッド #новостизвезд #шоубизнес #starlife #atfcelebs
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0 tag and 0 profile in descriptionPlyo, ugh...actually it wasn’t that bad😉 time to go for a long walk ☀️
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28 tags and 0 profile in descriptionGetting back to normal slowly. The boys are home and taking it quietly. Now I can start the process of getting back to healthy. 1 day at a time. They food and getting enough rest and getting some exercise in by any means or walk ,swim, body weight exercise. My main motivation is to be a good role model and also to be happy in one self that I am healthy being healthy is an investment in my future! #Winning #goals #healthywife   #riseandgrind #sweatisfatcrying #motivated   #fuel #nutrition #girlswholift #fitfam   #cardio #keepmovingforward #instafitness #nomorelazymornings #nomoreexcuses #dontstoptilurdone #neverstoptrying #nevergiveup #healthyeatinghabits #busymumsfitness #busymumsgetresults #fitmummy #dedication #family #fitness   #crossfitgirls #myfitnessjourney   #fitmama
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17 tags and 0 profile in description“If there’s one thing I’m willing to be on, it’s myself.” -Beyoncé #workingonmyself #formyself #bymyself #makeup #beauty #beautiful #me #alldoneup #youcantbreakme #strong #fit #fitmama #life #selfie #selfies #love #happy
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0 tag and 0 profile in descriptionAnother one of my cardio mods for mom bods 💪 Instead of jump squats or plyo lunges, do any of these variations while pregnant or postpartum. No jumping but mad cardio 💓 Your standing leg and glutes will yell at you in the moment, but they'll thank you later 🍑😘 Need to change your fitness routine to accommodate pelvic floor dysfunction or pregnancy? Give me a shout! Your massage therapy appointment can be focused around remedial exercise as well 🙌
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1 tag and 0 profile in descriptionAnd if I’m not doing that, I’m being a bomb ass mother 👸🏼 I only text back if I really like you and even then it’s a struggle on the hustle 🤦🏼‍♀️ #MoneyMoves
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23 tags and 0 profile in descriptionПро любовь сестер Кардашьян! Кайли и Хлое! #kyliejenner #khloekardashian ✌🏼⭐️🔥👯‍♀️ Ссылка в профиле. Link in bio gossipdidi.com ⭐️ ———— Кто хочет писать в онлайн-журнал новости о звездах, о звездных разводах, любви, о скандалах, о моде и прочее? Присоединяйтесь. Желающие быть в команде блогеров, которые интересуются западными , голливудскими знаменитостями на сайте Gossipdidi.com, пишите в direct. Жду вас. Сделаем команду! На русском и In English ⭐️www.gossipdidi.com #celebritystyle #hollywoodstar #celebritynews #fashionbombdaily #gossip #сплетни #звезды #spletnik #hollywoodstar #селебрити #новостишоубизнеса #fitmama #celebs #plasticsurgery #star #有名人 #ハリウッド #новостизвезд #шоубизнес #starlife #atfcelebs
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0 tag and 0 profile in descriptionAn update from my post earlier! 🤗🤗 went with a hosta, some pansies & a couple other little flowers I thought were pretty!! 💙 I feel like you just reach a certain age or time in your life where your like "okay, i need these kind of hobbies in my life to calm my mind the fuck down" 😂🙃🌱
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4 tags and 0 profile in descriptionFrom workout sweaty hair to nice and straight hair! Y’all this could have NEVER happened before Monat! #monathelps #monathaircare #fitnessmotivation #fitmama
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0 tag and 0 profile in descriptionThis... Yes, THIS! This is why I coach. This is why I am soooo freaking passionate about what I do. 👊🏼 The difference between these 2 photos of me, almost brings a tear to my eye. Like, I’m overwhelmed....☺️ 😳 The girl on the left is about 15 pounds heavier. Didn’t exercise consistently. Drank too much. Ate all the wrong foods and too much of them. Was missing a happiness within herself that nobody could fill but her... 💜 Now, this girl on the right. She’s beaming. She is 15 pounds lighter and so much stronger. Working out daily is a part of her routine. And even on vacation. (I was in my camper in this pic. And yes, I packed my weights and loops!) She is eating better, but still enjoys sweets. She can throw back a cold one with the best of them, but is in control. She has learned all about balance... of everything. Of all things life. She is happier deep down. More positive. More driven. It’s given her the confidence to not only feel good about herself, but to fight personal battles that life is bringing her way. And she has found a passion in helping others find the same within themselves... ⭐️ 15 months ago, I jumped in! Not only to work on myself, but to guide and help others too. Coaching is what holds me accountable. I have made so many new friendships bc of this. People I may have never crossed paths with and those people I am so thankful for. It keeps me driven. It’s the reason I’m healthier and why I’m reaching goals. It’s the reason i feel freakin’ amazing. And the icing on the cake, is that I have a side income that helps me pay bills, spoil my boys and not feel so stressed out by money. This can be you! If this is something you are curious about for even a second, reach out. 📱💻 Or follow the link in comments... You don’t have to commit, it’s ok to just ask questions. I’m here for you! But you won’t know, if you don’t ask... 💜
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