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28 tags and 1 profile in descriptionDay 55 Another day another 22 lost. Each day 22 #veterans commit suicide due to #ptsd If you need help please call 1-800 273-8255 opt.1 or text 838255 or go to veterancrisisline.net Also go check my friends page @paddyfatsacks86 we are currently working on 1 challenge to see how long we can stay consecutive with the 22pushup challenge. #ptsdawareness #fitnessawareness #fitness #22pushupchallenge #22kill #mentalhealthawareness #workout #fitnessmotivation #getinitin #fitspiration #keephammering #fitlife #instafit #staypositive #usa #exercise #nodaysoff #discipline #fitspiration #effort #22pushups #proudamerican #military #godbless #militaryappreciation #mission22
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25 tags and 5 profiles in descriptionARE YOU READY TO PUT YOUR FITNESS TO THE TEST?! 🚣🏽‍♂️🤸🏼‍♂️🏋🏻‍♂️🏃🏼‍♀️ . . Grab two friends and register for Kill Cliff’s Granite Games Throwdown on August 18 at Troy CrossFit in San Diego! ♥️🖤🛡 . . Registration link in our bio. Message us if you have any questions. Excited to see you and your friends in attendance! . . We have GREAT vendors already lined up such as @grytfitness @toto_wraps @drinkiconic @killcliff @rocktape and many more to follow!!! 💥👊🏼💥👊🏼 . . - - - - - - - - - - - - - - - - - - Making Health and Fitness Accessible to everyone. . . www.TroyCrossFit.com (619) 564-7681 3350 Sports Arena Blvd San Diego, CA 92108 (Point Loma) . Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️ . . #CrossFit #SanDiegoCrossFit #SanDiegoCrossFitter #SDCrossFit #CrossFitGym #CrossFitBox #CrossFitAffiliate #SanDiego #SanDiegoFitness #SanDiegoFit #SDFit #SDFitness #SDFitFam #FitFam #Fitness #PointLomaFitness #PointLoma #OceanBeach #SoCal #FitLife #GymLife #FitnessCompetition #CrossFitCompetiton #SanDiegoCrossFitCompetition #GraniteGamesThrowdown2018
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1 tag and 0 profile in description🔻Read to End🔻 🍿 Yesterday I was roped into lunch and a movie with my parents to celebrate Father’s Day (“he has to spend the day with at least one of his children!”). While I had a blast, I unintentionally and unknowingly ate over 1100 calories in theater popcorn alone 😑 🍿 Instead of wallowing I’m ruined meal plan and the hundreds of excess calories, instead of focusing on the failure like I would have years ago, I owned up to it. I immediately hit the gym. Took leg day and amped it up. And drank a ton more water. 🍿 Was it a set back? Yes. What is major? Not really. A little bump in the road doesn’t mean the end of the road trip. It just means paying more attention and staying focused. 🍿 We’re not perfect. But that’s what makes us amazing, and allows us to grow and get better 🙂 🍿 #fightingPTSDwithfitness
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Get it doneeee
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1 tag and 0 profile in descriptionWorkout done !! Trained twice today... haven't done two-a-days in awhile 💪🏽💪🏽💪🏽🔥😜 the grind don't stop !! #snapchatseenitfirst
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NO JOINING FEE Until END JUNE 💥💥💥💥💥 Only $14.95per week 💪💪💪💪 What u waiting for??? Become a Member at AFPC Today
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🇺🇸Short, flow warmup drill 😉 🇨🇿Kratky flow cvik 😉
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I'll let you know if this works because I always wanna laugh at the wrong times lol!
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24 tags and 0 profile in descriptionmetcon 1 7 rounds of: 11 deadlifts 255/175 11 box jumps 24/20 11 hspu or hand release pushups #apetogetherstrong #fitness #gym #fit #workout #fitfam #health #crossfit #crossfitgames #weightloss #muscle #exercise #strength #gains #fitlife #weighttraining #fitlife #fitspo #healthy #motivation #wod #workoutoftheday #getlifted #APE
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Never trade your authenticity for approval | 8:54 p.m.
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21 tags and 6 profiles in description2do día de certificación en la #UCV simplemente maravillado con el contenido, como lo dije anteriormente, que no pase un día en cual no dejemos de aprender. Pero también debemos enseñar algo nosotros y contribuir por pequeño que sea con nuestros iguales. Super contento con esta #tribu agradecido enormemente... "Victory favors those who are prepared" . . . . . . . . . . . . #fitness #fitlife #squats #burpees #evolution #healthy #life #fitnneslovers #fitnessmotivation #motivation #Entrepreneur #coaching #goalsreached #goals #blessed # @trainer360 @cest.trainer @evo_360 @evo360rd @evolutionadvance @evolutionadvanceus #certificacion360ccs #certificacion360caracas #Evolutution360Trainers #CertificacionE360L1
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1 to 10 counts n increase number of pushups each rep! Go do this favour for yourself 🤟🏼😎
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30 tags and 3 profiles in descriptionGuten Morgen Leute, ich hoffe ihr hattet ein tolles Wochenende und konntet das schöne Wetter genießen. Was habt ihr so gemacht? Ich für meinen Teil war seit langem mal wieder auf der Mainau und dort musste ich auch gleich meine neue Lieblingspose ausprobieren 😅😅. Wie findet ihr die eigentlich? Habt einen guten Start in die neue Woche! . . . . . . #gym #gymmotivation #gymtime #gymlife #gymrat #fitnessmotivation #fitness #fitfam #fitlife #fitspo #fitnessaddict #fit #aesthetic #sport #training #fitnessmodel #summerbodyinprogress #workout #lifestyle #body #bodybuilding #muscle #shredded #gains #goals #menstyle #pictureoftheday #lifting #biceps #strong @fitfam_de @fitfam_global @fitfam_austria
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3 tags and 0 profile in descriptionPhase 3... I’m coming for youuu, again 💪🏾 131/160 #AAA should’ve just been called #bootybootybooty . Thoroughly angered my glutes, but crushed it, and now I’m mentally preparing myself for #cardioflow tomorrow 😣
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Celebrando el Día de los padres con la familia de mi padrastro!!😀😉👍👌💪
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30 tags and 0 profile in descriptionten Minute Yoga Exercise session for Newcomers - Enhance Flexibility Stunning Fitness Girls https://stunningfitnessgirls.com/ten-minute-yoga-exercise-session-for-newcomers-enhance-flexibility/ #stunningfitnessgirls #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitgirls #crossfitgirls #fitgirlsguide #fit #fitness #gym #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #girl #model #motivation
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7 tags and 0 profile in descriptionJesse came over after work and we were matching 😂 ¡¡¡Viva Mexico!!! 🇲🇽 #mexico #vivamexico #worldcup #soccer #twins #mylove #canyoutellweretired
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Happy Father’s Day 👨🏽 And happy legs day for the peeps who are trying to grow them tree trunks😤💪🏼 * * * My legs are by no means my bread and butter... genetics didn’t bless me with massive legs. However, that’s where grit comes in, and hopefully one day ppl will be just as impressed with my lower body as they are with my upper bod ✊🏼
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30 tags and 2 profiles in descriptionHealthy lunches and dinners delivered to my door! So excited for my @marleyspoonau delivery today, time to get my cook on 👩🏼‍🍳... swipe to see what’s on the menu. . . . . #homedelivery #healthyfood #homecooking #marleyspoon #healthyeating #fitfood #nostress #busylife #workingmum #fitspo #fitness #fitlife #fitfam #eatclean #cleanliving #cleaneating #wholefoods #yummy #healthylife #healthy #fresh #happy #easy #lifestyle #iifym #fitmum #healthyeating #healthylifestyle #thebod #thebodbabes @thebod_
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Godmorning monday 🍭
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Tri harder than us. 💪🏼 Happy Father’s Day sugar ❤️ Hit up the old training grounds for a nice lil upper body pump tonight.
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29 tags and 0 profile in descriptionOk guys, I have vacation in SIX WEEKS!! So I'm doing a hard core challenge! Who wants to join me? Challenge lasts 21 days, once I finish then I will decide which challenge to do next. If you'd like the info on my challenge, drop a comment below, or send me a PM. I'd love to have you join my group of amazing ladies! **30 minute workouts you can do at home 🏋️‍♀️ **Easy to follow meal plans 🌽🥕🥑🍎 **Me (and our challenge group) there to keep you accountable 😁 #fitness #fitnessmotivation #fitchick #strongwomen #strongnotskinny #fitnessgoals #fitnessaddict #busynfit #dontquit #goalgetter #girlswholift #strongisthenewskinny #womenempowerment #eatbetternotless #eatbetterfeelbetter #choosehealthy #selfimprovement #motivation #fitgirl #fitmom #fitlife #goaldigger #weightlossjourney #betteryourself #keepgoing #makeithappen #selflove #betterthanyesterday #getfitwithme
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Bulking SZN is in full swing! I have managed to gain all my muscle and weight (+ some) back from my jaw surgeries! Most girls obsess with the number on the scale and trust me I started freaking out when I saw how fast I was gaining weight back. I was at a low of 104 lbs by having to be on a non chew diet for about 3 months. I have come to realize that I won’t be close to that number again until I hit the stage and compete for the first time after prep. Don’t stress over the scale when you can see positive results in the mirror! Hope everyone had a lovely Sunday 🤗🤗 Mine are always spent in the gym bc like i said... less ppl 🙌🏼 holla for open equipment
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1 tag and 0 profile in descriptionBattle of the reception staff this morning ! Racheal moving up to 80kg deadlifts for sets of 3. And Chloe on 62.5kg high bar back squats for 6 ! #ladieswholift
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17 tags and 0 profile in description#mondaymotivation Kämpfe nicht weil es die anderen verlangen von Dir !! Kämpfe weil du es möchtest !! Denn nur du bestimmst Dein Leben Deine Ziele && Deine Träume !!#motivation #nurse #fitmom #proudmom #nursemom #nurselife #gymgirl #gymmom #fitmum #fitgirl #fitlife #gymlife #loveyourself #loveyourlife #seistolzaufdich #stolzemama 😘😘
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30 tags and 4 profiles in descriptionIf you're watching your weight then this is the perfect treat for you - cant decide which flavour is my fave. 😍 luckily they were all on special 💸 @halotopau @halotopcreamery @halotopuk @halotop_ca . . . . . . #halotopau #halotop  #icecream #halotopicecream  #halotopcreamery  #fitness #sweettooth  #dessert  #foodie  #yummy  #yum #weightloss  #proteinicecream  #keto  #foodporn  #food #protein  #ketodiet  #healthylifestyle  #healthy  #guiltfree #fitnesslifestyle  #fitlife  #fitfam  #🍦  #weightlossjourney #vegan  #sweettreat #saltedcaramel #birthday
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0 tag and 1 profile in descriptionWhat do you fight for?! 👐🏼 @paigevanzantufc
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21 tags and 0 profile in descriptionHappy Monday everyone 🙌🙌fuel time after heavy legs- glutes + abs today, thought I would share a few of my FAVOURITE BOOTY BUILDER exercises for anyone looking to grow that 🍑🍑so here are a few of my go to exercises to incorporate into your next leg day 🔥🔥 Booty exercises: ✨A1.4x10-12 heavy barbell banded hip thrusts ✨A2.4x10-12 barbell sumo deadlifts ✨A3.4x12-15 heavy barbell banded glute bridges ✨A4.4x12 banded high stance heavy leg press ✨A5.AMRAP abdication machine drop set x2 😅😅Give them a try they are 🔥🔥🔥🔥 . . . #legs #legday #legsworkout #legexercises #booty #bootybuilder #bootyexercises #glutes #gluteexercises #glutegotoexercises #thethrustisamust #lift #liftheavy #weighttraining #strength #strengthtraining #pushypurself #youarestronferyhanyouthink #fit #fitlife #fitchcik
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2 tags and 0 profile in descriptionMikaelism 101 from #NYC #motivations .Love ,Follow and share if you agreE.
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Father's Day.. where do I start? My father never gives me answers. It's frustrating at times, especially when I'm at a complete lost. But that's the beauty about my father. To hear him say "baby girl you're crying, but years from now you're going to remember this conversation we're having at this moment and you're going to smile because you took control of your own life, and when that day comes you will know why I've always been proud of you." I love my dad. I tell him all my stupid secrets. Thanks for letting me run around bare-footed, climb trees until I fall, sled onto our frozen lake until it cracks and I fall into the ice cold water in the winter, and chase sunsets on our rooftop in the summer. Most importantly, thanks for saying yes when mom says no. 😇❤️
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0 tag and 3 profiles in description“Hot CrossFit Buns” 🍑 Nothing gives you motivation to slay at a comp like customised team tights~ @danniiie93 @leanne.jervis @em_davo - you guys rocked it!
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2 tags and 0 profile in descriptionMikaelism 101 from #NYC #motivations .Love ,Follow and share if you agreE.
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The man, the myth, the legend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Teaching me how to flex for the camera since 94 😂. Happy Fathers Day everyone!
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Young Living released a TON of new, amazing products this weekend! They are available to order tomorrow! . Take a look at these and let me know if I can get something ordered for you 😁 . There are a few more products including make up primer, matte veil, multitasker (good for eyebrows, liner, etc), cereal, einkorn berries, and a new oil! . If you are not a YL member then message me or visit healthfulessential.com to learn more about the starter kits! There is a link on that site for you to sign up and see the kits as well!
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3 tags and 0 profile in description🌞 #natural #summerdays #fitlife
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never give up on your goals because it will take time to accomplish them. the time will pass no matter what you do, so might as well make it worth it🌻
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Exactly one year ago at the 2017 Dallas Europa. Two big Texas boys.
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left: june 12, 2018 right: august 5, 2017 - - -sorry these pictures are kinda backwards, and it would be easier to see if they were switched but i don't feel like doing that. and sorry if u don't care about the order of the 2 pics, im just weird. these pictures are just about a year apart. in that year i was able to make my stomach a little bit more smaller and leaner. i was also able to make my hips/ love handles smaller, i still have them but they are definitely smaller than they are now. one of my goals is to get rid of them completely but that will definitely take time. small changes really make a big difference. i am so much more happy with how my stomach is now and so proud of myself that i was able to get it this way. i'm excited to see how much more it'll change throughout this summer. i'm not going on a diet or anything like that, i'm just going to track all my foods and macros to make sure i don't over eat in a certain group. macros are split up into 3 groups; carbs, protein and fat. this summer i will be making sure i font eat too much in one of those and i'll make sure i reach my totals for them. i'm still going to eat what i want though, as long as it fits (iifym).
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36 tags and 1 profile in descriptionEveryone meet Arianna ( @Ari.b.fitt ) she will be doing Free Workouts as well! Peep the White Free-Knit Vented sports bra 🙊 Any questions on why or how something’s done, DM us! #fitness #yoga #leggings #bodybuilding #yoga #fitness #workout #muscle #gym #morning #gymrat #fitlife #keto #class #barbell #athlete #workout #sweat #bench #squat #fitfam #diet #exercise #motivation #apparel #workoutfit #workoutclothes #follow #athletic #fitness #fit #gym #workout #clothes #crossfit #sportsbra
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36 tags and 1 profile in descriptionEveryone please give a warm welcome to Angela ( @akdagos_fit ) She will be in our new Series of "Free Workouts" a complete set of workout videos to help you improve your Fitness Routine! She’s also wearing our FreeKnit Mesh back sports bra in perrywinkle 😊. #fitness #yoga #leggings #bodybuilding #yoga #fitness #workout #muscle #gym #morning #gymrat #fitlife #keto #class #barbell #athlete #workout #sweat #bench #squat #fitfam #diet #exercise #motivation #apparel #workoutfit #workoutclothes #follow #athletic #fitness #fit #gym #workout #clothes #crossfit #sportsbra
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Ready to Free your Spirit? The Free-Knit Hole In One Sports bras are here! Soft release starts now, welcome to all friends! 1 for $25 3 for $60. Website price will be 1 for $30 2 for $50. Available in white, pink, black, navy blue. Dm if interested 😊
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Stay tuned for more arrival pictures and the website up and running SOON!
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sooo a lil update on my last post and i'm going to try out fasting, at least just until prom, maybe after depending on how it goes for me. basically what ill be doing is everyday ill only eat food between 9am and 5pm (that's an 8 hour time period to eat). i have to make sure i get all the nutrients i need and definitely enough protein. i'll also be using a food tracker app so i can record everything i eat because every day i'll only eat 1,500 calories. i won't be starting this tomorrow though because tomorrow night i'm going to a carnival and i'm obviously gonna eat funnel cake while i'm there😋😋😋 i'll be starting this on saturday and i'm gonna try it for 2 weeks. ill post small updates in it to see if i notice a difference while doing it and if i like it or not.
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0 tag and 1 profile in descriptioni NEED school to be over with so i can spend so much more time in the gym. also something im going to try to do for the next 3 days maybe is eat way more healthy. fruits, veggies (i dont eat enough of them), smoothies stuff like that. and obviously meat bc the protein and its good for u i think. NO fast food, NO junk food, NO ice cream/ water ice. i know its going to be very hard for me butttttttt i think i can do it. - - - alsooooo i cannot wait for my new @gymshark clothes to come in😩😩
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2 tags and 0 profile in descriptionMikaelism 101 from #NYC #motivation .Love ,Follow and share if you agreE.
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1 tag and 0 profile in description101 Mikaelism from NYC.#motivationalspeaker .Love and Share if you agree.
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1 tag and 0 profile in descriptionMikaelism 101 direct from #nyc🗽 .Now Like and Share if you agreE.
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