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Do you know how painful it is to workout with a sunburn? It’s actually not the funnest. So I’ve rested the past couple days, but today I got back to it and had a great Yoga practice. Hope you’re ready for Monday and a new week, I known am! 💪🏻❤️ . . . . . . . . . . . . . . . #tiu #tiuteam #fitgirl #filife #yoga #yogi #fitness #fitstagram #workout
🌟I'm my own competition!🌟 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SIMONÉ is coming back even stronger!!! Your going to see a new woman! I'm doing a hard core strict training right now getting ready to compete this summer. So, be prepared to see me shooting out more professional fun pics, videos and stories. Through the obstacles and challenges in my life I'v become stronger, humble, happier and more self confident!!! I'm truly living my best life!!! 👅😜🙌🏽💪🏽❤️✌️🏽🤗🙏🏽💯 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #goldsgym #goldsgymvalencia #goldsgymsocal #fitgirl #fitchick #fitnessgirl #gymgirl #crossfitgirl #weightlifting #bikinicompetitor #bikinimodel #training #fitnesslife #fitnessaddict #fitnessjourney #santaclarita #valenciaca #santamonica
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom 💯 #gains #stayfocused #foodmotivation #crossfit #fitgirl #weightlifting
Order these Active Cartoon Prints Leggings from us. Store Link in our bio @leggingsaholic Free Worldwide shipping! ✈ Follow us @leggingsaholic
"Mais KATE avances put*in tu tournes un clip ou quoi???!" Krkrkr 😝 #feelinmyself #letyourhairdothetalking #body #fitgirl #girlsnightout
Partly me. Mostly good lighting.
. Spartan race 2018 . I took part in Spartan race last Saturday. It’s a severe race for people who do workout always and it’s held all over the world. There’re many obstacles, like a bringing heavy stuffs, climbing a high wall, crawling under the barbed wire and diving under the mad. It’s very hard... but I can’t help joining this event...!!! I joined this event twice, though, I felt this time is more terrible than last time. But it’s same that we were covered with mud!!! I really enjoyed spending time with my teammate♡ Thank you everyone!!! . 2回目のスパルタンレースに参加しました!これは世界各国で行われている世界一過酷な障害物競争です😱前回は13キロで今回は7キロと半分くらいだったのに、前より辛く感じたのはなんでだろう...🙄すごく辛いはずなのにまた出たくなるのはなんでだろう...😂日本だけじゃなく世界のスパルタンに参加してみたいなー❤️全然トレーニング不足で何も出来なかったけどチームのみんなと出れて楽しかった、みんなありがとう!今回のレースで出会えた @nakano_method さん @ryusuke15 さんにも感謝☺️✨楽しませて頂いてありがとうございました😋 . #spartanrace #spartanracejapan #aroo #whoami #iamspartan #workout #fitness #training #sport #sportsgirl #fitgirl #excercise #whjfitgirls #womenshealthjp #スパルタン #スパルタンレース #スパルタンレースジャパン #筋トレ #ワークアウト #フィットネス #スポーツガール #筋肉女子 #筋トレ女子 #トレーニング #ウィメンズヘルス
Intentando pararme de manos, casi me lesionó el cuello 😅, pero seguiré hasta que lo pueda hacer. 🙇Las caídas y los fracasos son parte del camino a la realización de nuestras metas. No le temas a caerte, témele a no intentar nada nuevo 💪 . . . . . #try #workout #workoutmotivation #leggings #legs #sunday #funday #girl #woman #power #fitgirl #fitness #better #goals #sun #letsgo #tbt #reason #first #firsttime #youcandoit
Hahahahaha, what a great rest day. Spent it meal prepping and napping and hanging out with family. What a wonderful life (。’▽’。)♡ . . . #restday #mealprep #gymdog #chihuhua #furbaby #plantbased #happy #relax #fitnesslife #fitnessmotivation #fitchicks #fitgirl #fitness #fit #healthylifestyle #healthy #healthyme #strongwomen #strong #strongwoman #killer #crossfitter #crossfit #crossfitgirls #crossfitchick #workit
“Only a king can attract a queen & only a queen can keep a king focused.”♥️👑 #OurKings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CoachManu #ladyboss #grateful #fit #fitgirl #bodypositive #friends #success #beauty #goals #WomenEmpowerment
“Eventually, you will come to understand that love heals everything, and love is all there is. The journey may take many lifetimes, but you will complete it. It is impossible not to complete it. It is not a question of if but of when. Every situation you create serves this purpose. Every experience you encounter serves this purpose.” . . - Gary Zukav 🙏✨ . . . Outfit: @aloyoga . . . @equinox @furthermore @iamwellandgood @yogajournal . . . #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove #equinox #backbend
I haven’t been able to workout for the past three days because of my wisdom teeth, and I’ll probably be taking another day off. I want to give my body enough time to heal properly. But once I’m feeling better I’ll be putting in 110% for the few days before Hawaii😍 . . . . #wisdomteethremoval #moving #oneweekout #lifestyle #quads #squats #fitnessmotivation #glutes #hamstrings #legworkout #motivation #gym #transformation #fitness #progress #strength #instafit #instagood #hawaii #oahu #pescatarian #plantbased #gymlife #fitgirl #workout #weightlifting #lifestyle
Tu cuerpo se adapta a lo que le pides. Brazos nivel: KO. ON POINT! Los veo mañana, 9am ! 🔥💥
Včerejší posilování vršku a bříška :-) . S novou prací bude I více času na cvičení, paráda :-) #novaprace #vposilovně #selfie #ukazformu #ukazse #fitgirl #budfit #tmavovlaska #pocviceni #delamtoprosebe #jdudosebe #posilovani #ramena #czechfitnesspeople #czechfitgirl #fitnesspeople
제가 전에 우울증(?) 비슷하게 겪었는데, 강아지들이 너무 위로가 많이 되었었죠(운동도 그 중에 하나이고요) 😁 산책길에 '뭐 저렇게 많이 키우나, 강아지한테 유난이다' 안좋은 시각 있으실만도 한데, 보시는 분들마다 예쁘다고 사진도 찍어가시고 기분이 참 좋았네요 💗
My first day of running after almost 3 years this is one of the hardest things for me to do...it was a struggle but very worth it! #cardio #fitnessmotivation
Smile and Flex!! ❤️ 🔥 Will try it out and You?! 🤔 Follow: @fitness4healthj 👈👈 Daily Workout Guides for Your Fitness!🔥 ➖➖➖➖➖➖➖➖➖➖ 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖ 📸 All rights and Credits reserved to the respective owner(s) • • • • • • • • • • Please follow me: -@gym_00008
#bodydysmorphia is so damn real. I’ve spoken before about gaining some weight over the winter. No real excuse other than sickness and seasonal depression. But, even as my clothes fit BETTER the number on the scale hasn’t moved near enough. I know. #fuckthescale right?! But still. I sent this pic to a friend earlier to ask her to please tell me I didn’t look like a truck. I needed, in that moment, to hear that my mind was mad at me for birthday indulging and playing tricks on me. This friend is known for her brutal honesty which is why I trusted her to tell me. She assured me I do not, and it helped to just have someone tell me that. People if you don’t have people you can turn to and say “I need to hear something nice about myself”, get a new tribe. This journey is hard. Surround yourself with people who make it less hard. Especially on days that are harder than they need to be. • • • • • #balance #realtalk #fitness #loveyourself #girlswholift #findyourtribe #macros #iifym #flexibledieting #laurensgettingfit #fitmomsofig #fitmom #fit #fitfam #goals #weightlossjourney #naturalweightloss #weightloss #exercise #eatcleantraindirty #workout #selflove #selflovesquad #fitspiration #fitgirl #gymrat #gains
i may have fallen off, but i’m getting back on track.. #fitgirl #strongnotskinny #fitnessjourney #inkedgirls #bootyfit
The peak week has officially arrived 🙌🏼 This was taken right before my final dress rehearsal with my coach, majority of my food eaten for the day and almost 2 gallons of water down. I'm really excited to deplete a little bit and pull back the water in a couple days to see what the final look will be. A very dear and special thank you to my amazing coach, @weekskrista ! She has been so attentive to me this entire prep. Always has workouts/macros ready to go, pays close attention to how I'm feeling and not just how I look, and has been SO patient with me throughout my posing journey and 💩 ton of questions that I always ask. 😜 This is the first time I actually can say I feel ready for a show & that im actually excited. I owe a lot to her and I've very happy that she agreed to coach me this season. Let's see what the final look will be, only a couple more days left! 😬
Just in case you didn’t know...
Day 7/60 of hammer and chisel I sort of love this program! It’s mainly total body work outs not dedicated days but uses a lot of weights, bands, adjustable bench, pull up bar. I get way more sweaty in it than 80 day obsession! I do add in 2 days of some extra glut pump with booty bands. Hope you enjoy the no make up 3 hours of sleep post call in the icu look! #doctor #icu #fit #fitfam #fitness #fitgirl #fitgirls #fitnessmotivation #80dayobsession #hammerandchisel #autumncalabrese #beachbody @beachbodychallenge @80dayobsession @autumncalabrese
🔞😏 Check my link)))) #asianbabes #asssophat #fetishmodel trumbo #sexandlove aivers #sėx #bustywomen agunah #humanatm jevons #fitgirl #sexyeyes #cashslave clorox #šex #brunettegirl #hot🔥 annard #fuckyou anacid #workouttime alburn #sanalsikis alkaid #sextoys #sexshop ancone #girlbody gallup #ceweknakal anilau #美女 alvina #greatday #секс ancien #bisyar airier #girlsgeneration affirm #lesbiana amylom #sextæ taipei #girlstuff a-line #inkedmodel agones #erotismo adonia
This mornings workout was KILLER. i went in with a tired un-enthused new puppy Mama mindset. But I did it & man I feel better for it! I've had so much more energy to get my home stuff done in between doggy plays. It's so worth it, even if the thought of it seems hard. Or it's hard during it! . . . . . . . . #fitness #fit #fitchick #fitgirl #fitchicksdontquit #fitgirlsofig #groupfitness #pooped #tired #wornout #sweaty #dharmabums #ilovemydharmabums #brooks #glycerin15 #tupperware #happy #smiles #afterworkout #moreenergy #endorphinsflowing #alfheath #alftribe #builtbyalf
Fit life 💪
☆ スキンケアだけじゃない❕❕ メイク用品もリセラはこだわっています✨ · ·ドクターリセラを代表する沖縄の海洋深層水から生まれた奇跡のお水 『α Gli-X』 · · このα Gli-Xのミネラル成分がスキンケアアイテムだけでなく、メイクアイテムにもしっかり含まれています😃 · · なので、お肌にもとっても優しい製品となっております🎶 · · しかもベースメイクからポイントメイクまで種類も豊富💄💋✨ · · サロンのメイクルームでご自由にお使い頂けますので、ぜひお手にとってみてくださいね🎶 · · #下松市エステサロン #サロンドカイ #肌育成サロン #下松市全身脱毛 · · · HPはこちらのプロフィールのURL をタップ♪@salon.de.kai お客様のレビュー✨ お客様の声はこちらをタップ♪@sdkokyakusama
Bali you are a dream 🏝☀️😎 #travelwiththehue🙃🌍 #thehappyhue #beachlife
I am happy and I am proud to have got up on stage yesterday... I gave this prep my all, there is nothing more I could have done. I brought a body I am so so so proud of to that stage, a condition better than any of my past comps and that was my goal. Of course everyone wants to place first but everyone has worked their ass off!! You can’t predict what happens on the day and you can’t predict the results! I am honoured to have come fifth and placed 💫 Congratulations to everyone that makes it up on that stage, the discipline and mental strength to do it is the biggest achievement. This is 100% not the end for me, as I truly love this sport. But for now it’s time to enjoy eating allll the food, focus on uni, go out to dinner and party 😂, complete my body balance course and go overseas with my mum 💕 I cannot wait to work hard and bring back an even better package next time I’m on that stage 👊🏻💪🏼 Comp photos and thank you’s to come I am still trying to sort through and gather them all!! 😂😂😂😂
Anybody else have a sweaty Sunday?😅 . . Got my morning workout in, then experienced @switchplaygroundnyc for the first time with my girl @alexcolombooo 👯...if you're ever in NYC and looking for a fun, intense workout, I HIGHLY recommend😍🙌🏻 Have a blessed Sunday☺️😘💕
🍀"Zjistila jsem,že lidé zapomenou na to,co jsi řekla,co jsi udělala,ale nikdy na to,jaký měli vedle tebe pocit "...🍀#czechgirl #longhair #fallowme #insta #fitfam #lifestyle #selfietime #active #fitgirl #gymtime #f4f #tattoogirl #training #
3.Room, 🖤• #
2.Room ✔️ • #
1.Room ✔️ • #
💗💗💗 Live life in FULL Bloom... #pinkmorning
« Sois tα plus grαnde concurrente. Défis-toi toi-même chαque jour pour être meilleure que tu ne l’etαis hier » @femmedinfluencemag #femmedinfluence #happy #happiness #life #mindset #strong #strongwomen #positivevibes #bestrong #grateful #enjoy #sun #summervibes #smile #behappy #picoftheday #pictureoftheday #frenchgirl #france #fit #fitness #fitgirl
Roses white 🌹
Para conservar el equilibrio, debemos mantener unido lo interior y lo exterior, lo visible y lo invisible, lo conocido y lo desconocido, lo temporal y lo eterno, lo antiguo y lo nuevo. . . . #drafnt #fntlife #fit #fitfam #fitness #nutrition #training #equilibrio #estabilidad #fuerza #mentalidad #unido #fitnessfreaks #fitnesslife #fitnesslifestyle #flexibility #movement #naturalmovement #city #sandiego #sandiegofitness #mexicofitness #mexicofit #gym #fitgirl #fitwomen #fitgirls #strenght #balance #tijuanamexico
Cannoli siciliani 😍
Nuevo Vídeo 📽️ Link en Bio 👆 HORMONAS Y MASA MUSCULAR Estás en busca de esos GAINS...? Aquí hay información 🤓 Hola Fam! En éste video te explico un poco acerca de 5 hormonas que juegan un papel fundamental en el desarrollo y el mantenimiento de la masa muscular. 1. INSULINA: es un arma poderosa para para la distribución de MACROS y estimulada de manera saludable será tu gran aliada. Es de suma importancia que controles la calidad de tus alimentos para utilizarla a tu favor. 2. GLUCAGON: con un efecto inverso al de la insulina debemos tener cuidado de la sobreestimulación para evitar la degradación o destrucción de nuestros "gains" 💪 3. HORMONA DE CRECIMIENTO: con el paso del tiempo la producción de ésta hormlna disminuye y es durante el sueño y el reposo que ésta se produce por lo que debemos no sólo alimentarnos bien sino asegurar horas de SUEÑO 😴 y reposo EFECTIVO 4. TESTOSTERONA: tanto hombres como nosotras las mujeres producimos ésta hormona. (Aunque en menor cantidad) el estimulo mediante el ejercicio y una correcta alimentación te llevará a maximizar el efecto de la misma. Algo que no todos sabemos es que micronutrientes como el ZINC y el COMPLEJO B son escenciales para la adecuada producción y función de ella. 💪👌 5. CORTISOL: hormona del estrés 😣 CUIDADO por que a mayor estrés mayor dificultad para lograr esos gains! Si después de ver el video hay dudas, CONTÁCTANOS para despejarlas. Vamos por más FAM! -Dra. Mónica . . #hormonas #masamuscular #insulina #glucagon #testosterona #hormonadecrecimiento #cortisol #fntlife #drafnt #fitness #nutrition #training #fitnesslifestyle #fitnesslife #fitgirl #fitwomen #gains #fitnessmodel #fitnessmotivacion #fitnessmotivation #fitnessfreak #gymlife #gymlifestyle #girlswithmuscle #girlswholift