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Guten Morgen neue Woche 👋🏻 #fit#fitfam#fitspo#fitfood#fitgirl#fitlife#fitnessfood#fitnesslifestyle#powerfood#brekkie#startyourdayright#fruits#cereals#teatime#muesli#stayfit#workforit#protein#vitamins#veggie#vegetables#eatclean#cleanfood#getfit#noexcuses#keepitup#healthy#healthyfood#healthylifestyle
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Sometimes you just need to lift to get something off your chest (both literally and figuratively lol). Working out doesn’t just have physical benefits (there are tons btw), but it also has mental benefits. According to the US Dept. of Health and Human services (2008) there is strong evidence for reduced symptoms of depression in adults and older adults as well as moderate evidence for reduced symptoms in children and adolescents who regular engage in some type of physical activity. If you’re looking to increase your overall well-being, challenge yourself to take action. You don’t have to take big steps, you just have to take them in the right direction! Go for a walk, a short run, do some exercises at home, go tour a gym, check out some classes. Anything that will help you for the better and motivate you to get in a better physical and mental shape :) • • • #gym #workout #motivation #fitspo #fitfam #exercise #gymmotivation #workoutmotivation #physique #mentalwellness
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yesterday: when all the big fish are at the vcm and the little ones have the pool to themselves 🐳🌊🙌🏼 #swim #swimming #swimtraining #schwimmen #trigirl #triathlontraining #triathlon #workout #training #fitness #fitfam #fitgirl #fitnessgirl #sport #goforit #noexcuses #instafit #fitstagram #getinshape #getlean #getstrong #gogirl #motivation #staymotivated #fitdurch2018 #swimbikerun #strongbodystrongmind #tb #happygirl #positivevibes
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Protein omelette 🖤🖤🖤👊 😍 30 gr płatki jaglane 1 całe jajko 1 białko Pół miarki białka o smaku lodów waniliowych od @sportdefinition ❤ 50 gr czarnej porzeczki 50 gr truskawek Kakao Odrobina wody Wszystko polane czekoladowym sosem BEZ KALORII 🍫🔥✌️🖤🖤🖤🖤🖤#sportdefinition #thatsthewhey #food #foodporn #strawberry #peanutbutter #fitfam #fitspo #fit #love #girl #girlwholift ##like #instafood #cooking #weekend #bodybuilding #breakfast #tattoo #sniadanie
Avant dernière semaine d'entraînement. . Les auto massages sont devenus une routine pour moi. Même s'ils sont douloureux, ils on le pouvoir de délaisser les muscles. . Avez-vous déjà testé? #blackroll
War ein traumhaft sonniger Tag am See und haben ihn mit vielen Freunden und Romeo verbracht 😍😘🐾🐕🦄🌈💙 #schweiz #switzerland #bandito #aussie #miniaustralianshepherd #dog #dogs #dogstagram #frogdesign #vitaminwell #nocco #straightandstrong #friends #tattoo #inked #unicorn #rainbowhair #toughhunter2018 #fun #toughdogzrun #sun #fitfam
Incline Cable Fly (Feet Up) _ Give this variation at try _ Start by placing feet up on the bench as shown and sit up a little higher so scapular is at the top of the bench, this allows you to get better scapular retraction therefore a greater stretch through the chest _ Tempo: 3:2:1:1 Bear the weight through the little fingers on the eccentric phase, the most important part of this movement is holding at the bottom, this will cease any momentum from the movement before hitting a controlled yet explosive concentric pulling the weight through the index fingers and a good squeeze at the top. _ Tip: A great exercise to superset this is close grip smith Machine Press!
@runnersglobe @runnersworldmag @abpsouthamptonhalfand10k @itchenspitfiresrc . . #fitnessmotivation #fitness #fitfam #Run #loverunning #runnersofinstagram #runner #instarunners #instarun #nike #marathon #halfmarathon #niketraining #PB #morningmotivation #buff #medal #marathon #runnersofinstagram #justrun #justdoit #instafitness #exercising #trainhard #runhard #fitness #fitfam #runnersofinstagram #instafit #workout #runchat #healthlife #garmin #fenix5 #fenix5s @running_pic
Today marks my 8th week back training in a gym and now just under 12 weeks until my very first strongman comp. Buzzing with my pb: 130kg x1 on my 4th set. . Happy St George's Day everyone 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . . . . #fatmantostrongman #instafit #strongmantraining #strongman #cleanbulk #keepitclean #motivation #fitfam #strong #protein #carbs #progress #progresstracking #strength #muscle #growing #bulking #fattostrong #gainz #gains #getoffthesofa #growth #competinginjuly #musclemass #pb #pr #motivationmonday #internationalchestday #stgeorgesday
ARRIVED 83 🏁 • • • • • • •#smile #whatafeeling #beauty #fashion #lifestyle #blonde #mood #hair #motivation #sport #zara #model #photography #blonde #hair #brownie #freckles #natural #fit #fitfam #happy #sunshine #summer #fit #smile #beauty #fashion #lifestyle #blonde #mood #stayfit #fitness #fitfam #sport #travel #qualitytime #love #goodmorning
New week, new goals 💪🏻 #mondaymotivation • • • • • #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #instagood #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #train
There is nothing better than fresh air at the start of a beautiful spring day! Had to drag out my @fitness_retreats tank for a morning run in the sun☀️ . I used to think having a morning routine is the key to a successful day ahead- truth is I can't do this everyday. Some days I wake up at 10am some days I wake up at 4:15am. However I do think whatever you do when you wake up, wake up happy and with a clear mind. Wake up with intent and wake up with a goal for the day. Even if it is just brushing your teeth and putting your pants on the right way around.👙 . Every morning I sit with a coffee and chill for 20 mins (hopefully before the rest of the house wakes)- this is probably the best part of my day. I don't think you should expect to have an amazing, relaxed and successful day if your starting your morning rushed, stressed and a bit out-of-control. Take your time to digest the day ahead. Take control of your mornings and the rest of your day will follow suit.☀️ #happymonday . #morethanmuscle #bemore #guildford #surrey #run #training #fitnessretreat #morningroutine #fitness #fitfam #motivation
Heute ausnahmsweise mal kein Bananenbrot, sondern ein paar gesunde Bananenmuffins (mit veganer + glutenfreier variation) 👅🍌 Interesse am Rezept? 👇🏻 #goodmorning #bananenliebe
🔸WHAT ARE YOU WAITING FOR? START NOW, DONT MAKE EXCUSES. . . 👉🏻FOLLOW ME FOR MORE MOTIVATION. . . . #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitspo #followme #tagsforlikes #motivationalquotes #inspiration #fitfam #motivation #picoftheday #instagood #workout #gym #healthy #quotes #love #girl #photooftheday #follow #instadaily #lifestyle #fitlife #bodybuilding #goals
Facts. 👊🏼 #movementculture #movement #fitnessmotivation #fitfam #ukfitfam #strongandbendy #strengthandconditioning #mma #fitdad #fitover40 #gymflow #bodyweighttraining #northwich #cheshire #muaythai #gymmotivation #calisthenics #myprotein #healthier #healthylife #burningcalories #exercise #fitnessaddict fit #painfree #healthiswealth #healthandfitness #healthylifestyle #health
So wett 🙏🏼💯 #beastmode #inspire #love #nike #god #beautiful #ootd #fitness #workout #lift #family #motivation #fitfam #food #bible #healthy #fit #goals #ink #blessed #flawless #gains #model #abs #strong #gym #bodybuilding
#entertainment #baile #sexybe #woman #bitch #attitude #lady #class #girlpower #galyates #brazilian #fierce #fitfam #inspiration #feet #comfy #strong #photography #likeit #prettygirl #beautifulgirl #bikini #curves #photoshoot #modeling
Buenos días! Leche de soja con copos de maíz sin azúcar, canela y plátano Arrancamos la semana con fuerza 💪🏻 Feliz lunes! #goodmorning #bondia #breakfast #desayunosaludable #foodpic #food #healthy #healthylife #healthyfood #instafamily #instafood #lifestyle #fitfam #fit #rubirubi4fit #yummy #yum #tasty #delicious #eat #hungry #eating ##buenosdias #fitfood #gruporealfooding #food #20180423