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Monday Matters theme of the week is “Using the Fitball” great for core stability and balance and you get a whole new world of exercises to experience this week! #fitball #fitness #pilates #pilatesfit #pilatestime #pilatesmat #pilatesbody #lovepilates #behappy #barre #boxilates #trx #trampolinereformer #reformer #reformerpilates #westernaustralia #perthisok #perthlife #freolife #cockburncentral #cockburnpilates #cockburn
TAKE YOUR PILATES CLASSES TO A WHOLE NEW LEVEL! . . After keeping you in suspense over what we were up to last weekend, here’s Surprise No.1 😄🎉. . . Join Lily for FITBALL every Wednesday 9.00am and Saturday 11.45am, and challenge your connection to your deep core muscles, improve your posture, overall body strength and balance, whilst injecting an element of fun and laughter to your workout. . . We have invested in Italian made GYMNIC Fitballs, the leading brand chosen by gyms and Pilates centers worldwide, to ensure the maximum performance in terms of resilience, safety and bounce-ability. . . Stay tuned for Big Surprise No.2 in a couple of months 😎.
Practicar yoga en las alturas del #desiertodeatacama fue una experiencia inolvidable. Tu cuerpo pesa más, el oxígeno es menor, pero la energía que consigues es tan enriquecedora tan mágica cargada de misterios ancestrales. #yogi #artistachilena #meditación #paz #conexion #pureza #artistachilena #arteabstracto #aguadas #muestradearte #artist #creativa #diseño #decoracion #galeriasdearte #yoga #pilates #fitball   #fitnesslife   #sportpassion   #naturelife   #diseñadora #decoradora #contemporaryart #arte #artistavisual #artecontemporaneo #creative #painting
Well, I didn't make it to the beach today (long story!) but I did get to wear my bathing suit all afternoon thinking that I would get to the beach! 😂 Instead I'll just wear it for some #pilatesfun with the #7dayspilatesplay Day 3: Saw and Rotations. There are so many ways to rotate your spine and they all feel amazing. I started out with the Saw as taught by the textbook, then I went to rotation with the ring (watch those shoulders, don't let them creep up!) and then a couple versions with the ball and finished with a rotated stretch for the chest with a foam roller. Credit to @pilates_fit_monica for inspiring the second ball version back when she had her foot in a boot after surgery. I still love it! Roll the ball forward by reaching your leg long as you twist the spine to make sure your hips stay stacked and you really rotate through the spine. . Hosted by @tahlsware.pilates @functionfabulous and @zaynagold . Hosted by @onzie and @pointestudio . #saw #rotation #spinalrotation #fitball #pilatesring #foamroller #pecstretch #beachdaynot #bathingsuit #everydaypilates
Don’t miss our Ramadan offer for individual classes.. Perfect to fit your busy schedule✨ لا تفوّت عرضنا الرمضاني للحصص الفردية .. مثالي ليتناسب مع جدولك المزدحم ✨ #Joinus #fitness #gymclasses #gym #dhahran #fitnesslifestyle #fitnessmotivation #fitnessladiesgym #ladies #healthylifestyle #yogaclasses #zumbaclasses #weightloss #getfit #gym #fitness #happy #fit #positivevibes #cardio #fusionyoga #squatchallenge #fitball #fitballworkout #fitballexercises #hiitworkout #hiitworkouts #bodystepworkout #lbtworkout #tbcworkout
Egyik kedvenc haladó szintű gyakorlatom a térdhajlító izmokra. A fitball instabilitása extra munkára készteti a stabilizáló izmokat, a dinamikus végrehajtás bekapcsolja a gyors rostokat, és fejlődik a koordináció is. Sportolóknak különösen hasznos! . #running #runningworkout #functionaltraining #hamstrings #coordination #stability #strength #sportsperformance #balanceball #stabilityball #fitball #workout #fitness #chilifitness #chilifitness2 #személyiedző #eddzösszhangban
Regrann from @jjweeks_pilates - Stretch tension to activate muscles and fascia - Oppositions - Centering - Lengthening - Control - Stability 💥 Try this intense exercise to work the body as an integrated whole to strengthen and lengthen muscles in opposition, 🔸to strengthen the core, the stable center, our anchor from which we find our strength, stability and power to move 🔸 to bring awareness to the rib cage connection to reinforce the core activation 🔸to develop hip flexor mobility, strength and control 🔸Quad and hamstring activation and lengthening 🔸Shoulder girdle activation to draw the blades down the back 🔸 Avoiding rounded hunched shoulders and tension in the neck! - - - #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilatesbody #pilateslife #fitness #fitspo #fitfam #fitnessaddict #healthyliving #muscles #fitbody #yogacommunity #pilatesfit #pilateslovers #pilatesinspiration #balance #pilatesstrong #pilatesworkout #corestrength #pilatespower #coreworkout #fitnessmotivation #fitball #movewise #homeworkout
E chegou ao fim mais um curso mara pra conta: acropfb! Muitas novidades pro studio time! Gratidão queridos @rafaellrabello e @reneecurial , casal show! 🔝🔵🤩😍👏🏼👊🏼💪🏼 #pfb #gratidao #acropfb #bulletmantable #p1a4 #cursotop #adrenalina #endorfina #desafios #fitball #teamJúliaCórdova #floripa
Mañana como cada #lunes estaremos a las 9.30 en.@vitaminshopvalencia dando #pilates por si quieres venir a probar una clase o a informarte. Os dejo una demo de como trabajar con #aromagicopilates o #magiccircle vuestro #core o #abdomen ayudandonos a enlazar los #ejercicios consiguiendo asi mayor eficacia y #tonicidad evitando cargar cervicales etc... #recuperacionpostparto #pilateslovers #pilatestime #pilatesfit #fitball #streching #relajacion #pilatesgirls #ejerciciosencasa #abdominales #bienestar #healht #healthandwellnes #salud #entrenadorapersonal #coach #fitnnes Consultamé Tl.654538643
Un poquito de abdomen y Core! Casi todos los días acabo mi entrenamiento con algunos ejercicios de abdominales. Probar estás en vuestras rutinas de abdomen que funcionan fenómenal. 3 min seguidos sin descanso repartidos en; 1min #abdominales con #fitball 1min #planchalateral con elevación de pierna lado derecho 1min plancha lateral con elevación pierna lado izquierdo Hasta que te arda en recto abdominal y los oblicuos abdominales. On fire 🔥 Aunque si queréis que se os marquen bien las abdominales, 🅻🅰🆂 🅰🅱🅳🅾🅼🅸🅽🅰🅻🅴🆂 🆂🅴 🅷🅰🅲🅴🅽 🅴🅽 🅻🅰 🅲🅾🅲🅸🅽🅰 Podeis mataros a hacer abdominales, que si no lleváis una buena dieta jamás se os marcarán 😊 #fitnesslifestyle #totalfit8 #fitnessmotivation #fitness #operacionbikini #core #abs #perderpeso #personaltraining #entrenadorpersonal #workout #workoutmotivation #diet #dieta #healthyfood #domingo #cuerpo #cuidate #gym #gymmotivation
#functionalsystem ... chicas me llenan de orgullo por los avances obtenidos... son mujeres con una enorme fortaleza física y espiritual... con convicción demostrandolo con cada gota de sudor en el tatami... dando lo mejor de cada una #rendirsenoesunaopcion ... Lo que cuenta no es el número de horas que entrenan, sino la energía que ponen en esas horas... gracias por su energía... gracias por su buena vibra que nos retroalimenta... disfruto enormemente esa hora que me regalan #GoodVibes #ComeVerde #entrenafuerte #gym #Funcional #functionaltraining #training #workout #entrenamiento #entrenamientofuncional #functional #fitball #perfectabs #perfectbutt #perfectlegs #trainingabs #trainingbutt #traininglegs #trainingarms #fullbodyworkout #fulltraining #intervalos #intervals #cardio #fortalecimientomuscular Programa de entrenamiento esdrafitness Sport ® @esdrafitness @functionalsystemoficial #esdrafitness #somoslamarca #estamosparaimpulsarte @pretajiujitsuoficial
Mañana de domingo practicando!! #fitball #egosportcenter
Итак, позади завершающий семинар кафедры функционального тренинга "Функциональная тренировка с фитболом и функциональный степ" от Валерия Фомина @fominvaleriy. ➕ Функционального фитбола: ✔️ в работу включаются мышцы-стабилизаторы ✔️ нагрузка на суставы и позвоночник минимизирована ✔️ улучшение координации и развитие вестибулярного аппарата ✔️ практически отсутствуют противопоказания к занятиям ✔️ возможность внести разнообразие в тренировки С использованием фитбола есть уникальная возможность развития 5 основных физических качеств: 💪1️⃣силы 2️⃣быстроты 3️⃣гибкости 4️⃣выносливости 5️⃣ловкости. Гармоничное развитие данных качеств позволяет подготовиться к любого рода физ.нагрузкам🏂🏌️🏋️🏊🚵 и оставаться в прекрасном самочувствии на долгие годы. А Кааак ведёт свои уроки Валерий,это просто 🔥 🔥 🔥!!!!! Спасибо @fominvaleriy и @olimpialife_fitness за один из лучших семинаров в этом году,это был очень крутой финальный аккорд 👏👏👏 #фитнесунивер #фитнесчелябинскс #олимпиялайф #олимпиялайфчелябинск #functional #functionaltraining #fitness #fitball
getting up to date with the challenge #7dayspilatesplay here go my three movements and my full #flow excuse my #sawandrotations the rotations are contraindicated in #pregnancy but I did my best try! @zaynagold @functionfabulous @tahlsware.pilates @onzie @pointestudio #rollup video 1 #Scissors video 2 #saw #rotations video 3 #flow complete video 4 #35weekspregnant #healthypregnancy #pilates #pilatestv #pilatesmat #fitball #momszone #workout #homeworkout #7dayspilatesplay #7dayspilatesplay #7dayspilatesplay
Ééés megtudtuk,hogy ezen nem csak ülni lehet!... Labdázgatás LEVEL 1000 💪🏋 #fitness #fitball #fitnesscompany #fitnessinstruktor #workhard #playhard
בהתחלה כולם נופלים ,החכמים יודעים לקום בחזרה ולנסות שוב🙅‍♂️ #שבועטוב #talsendlerstudio #balance #fitball
Roool up👌🏽such a lovely workshop with @ksjbodycontrol today✨did you ever spend your one whole hour with just focusing on one classical Mat exercise? we did today😱 control..centering..recentering... Fully access your powerhouse to stretch through your spine...feel the connection of adductors with your lower gluteus, pelvic floor, deep core muscles...I feel the mid spine connection by ribcage breathing👌🏽 by powering the legs, keeping this deep C curve shape of your spine protect your lumbar spine...I learn today rather than thinking how far the movement should take you, by releasing the pressure and expectations we can begin to move and the flow comes forward...and much more! Thank you lovely lady for this excitement🙏🏼 there are more workshops yet to come🤗💋lovely @kdwapparel leggings hanging there brought shiny colours in our class too🤸‍♂️ . . . #nogymnoproblem #nogymrequired #fitball #becreative #pilatesstyle #pilateseveryday #core #pilatesstrong #gununegzersizi #happy #challenge #fitness #motivation #instamood #turkishfollowers #active #getfit #diyet #moveoftheday #pilatescommunity #fitgirl #pilatesgunlugu #healthychoices #homeexercises #feelgood #moveoftheday
Great fun working with these young dancers ages 12-19🌟 teaching them how to exercise safely and prevent injuries #fitball #stretching #core #stottpilates #pilates #pilatesfordancers #youngdancers
“I love every day of my life.” - @djsprino 🙌 do what you love, love what you do. ❤️ thank you @kickitbyeliza & @oakandironbrewing for an amazing event. #XBB #BurlingtonMA #3rdAve
¿Querés entrenar? Querés sentirte mejor con una actividad sin impactos? #EsferoFit es lo que estás buscando http://www.esferofit.com.ar/esferofit.html Palermo, Ciudad de Buenos Aires. #Argentina #fisiobalones #fitball #esferofit #esferodinamiaenpalermo #excerciseball # balones #entrenamiento #entrenamientoconbalones #balance #stabilityball # #flow #fitnessball #equilibrio 📷: @esferofit
5-10 🙆🏽‍♀️ Podia ter ficado melhor mas não tenho o #columpio então fiz no #trx e ele é apertadinho lá em cima! Hahaha 😬 #fitball usado como #columpiocomacessorios por @vanoalves @bubimarchetto 👯‍♀️ #pilatesaereo #pilatesavançado #pilatesfit #pilatesrecife #pilatesfuncional #pilates #amooquefaço #abençoasenhor #obrigadapapaidocéu
@killshotofficialdj #Beastmode ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitball #squats #bodyweight #calisthenics #hardstylefamily #conditioning #strenght #balance #fitballsquats #calistenia
#Fitball 😍 超强 Fitball 修身 #運動 😁😊😍🙆 好玩 👍 快速練線條 👍 舒緩緊張肌肉 👍 鍛鍊肌耐力 👍 平衡力👍 😎😎😎😎 想體能 體態 升Lev 💪 必試 。 👉🏻歡迎試堂 👉🏻whatsapp 93326700 / inbox 查詢 🤗 #減肥 #增肌 #瘦身 #線條 #pilates #健康 #皇牌 #食住瘦 #減磅 #媽媽 #爸爸 #產後 #好玩 #簡單 #一定得 #增磅 #大隻仔 #減肚腩 #減壓 #體能 #荔枝角 #元朗 #keepfit推介 #運動 #hkfitness #fitnesshk #hongkong #香港
Неделя выдалась достаточно тяжёлой и новые видео для инсты как-то не заходили. Но завтра я на недельку ухожу в отпуск и сегодня, немного пободавшись я что-то смог осилить всё-таки) Сложность 1 - 10? #squat #fitball #workhard #streetworkout #fitness #balance #gym
Ma Pilates team this mornin, absolutely beautiful. @aizataidid such amazing strength, despite observing your fasting for Ramadan, you did all 3 classes so beautifully I am so proud of you because such strength is very admirable. I wouldn't be able to cope to be honest. @zaihanabsamad Welcome back to the clan! @naddy_jen Misses you Hehe. @kaiyein Your back!!!! @darlynabaharin Rindu u. @radenbastiah @crysho Where you bitches??? #pilates #pilatestechnique #pilatesreformer #trx #suspension #fitness #fitball #corestrength #core #gymnastics #acrobatics #calisthenics #flexibility #mobility #stability #ramadan #groupex #groupfitness #celebrityfitnessmalaysia #everydayigetbetter #wangsawalk #
pleins de partages ! repas sport relaxation ... 😘 prochain.stage le 10 juin pour plus,de détail ainsi que tarif envoyé moi un mp .. #partage #stage #détente #repasvegan #bouddhabowl #fitball #yoga #yoggie #partages #fitnessmotivation #educateursportif #bonnehumeur
"Amizade é quando a gente abre um espacinho no coração para outro alguém morar pra sempre." #progressivefitball #pfb #familiapfb #pfb_cursos #pfbteam #fitball #acropfb #acroyoga #acroyogasalvador #acroyogaportoalgre #friendship #friends #beach #rj
quelques photos de mon premier stage detox ! une belle matinée avec un très beau soleil .. une ambiance on ne peu plus agréable ! merci encore à toutes d être venue .. #fitball #fitnessmotivation #yinyoga #renforcements #musculaire #technique #pilate #gainage #educateursportif #bonnehumeur #repas #veganfood
Un alto en el camino. Practicar yoga en las alturas del #desiertodeatacama fue una experiencia inolvidable. Tu cuerpo pesa más, el oxígeno es menor, pero la energía que consigues es tan enriquecedora tan mágica cargada de misterios ancestrales. #artistachilena #meditación #paz #conexion #pureza #artistachilena #arteabstracto #aguadas #muestradearte #artist #creativa #diseño #decoracion #galeriasdearte #yoga #pilates #fitball   #fitnesslife   #sportpassion   #naturelife   #diseñadora #decoradora #contemporaryart #arte #artistavisual #artecontemporaneo #creative #painting
All the way to the top. 💫 Tag a friend who motivates you. #XBB #BurlingtonMA #3rdAve
TOMA LAS RIENDAS DE TU INTERIOR Y LIBERA TU CORAZÓN...#inspiration #instagood #iger #photography #fittnessmodels #life #fitball #vsco
⚡⚡⚡Друзья, ОПИСАНИЕ новой тренировки!⚡⚡⚡ 🔴Уникальный комплекс упражнений с ФИТБОЛОМ, направленный на снижение лишнего веса с акцентом на проработку проблемных зон тела (бёдра, ягодицы, пресс и спина). 🔴Занятие средней интенсивности, подходит как для начинающих, так и для среднего уровня уровня подготовки, а также для тех, кто хочет разнообразить тренировочный процесс. 🔴За счёт использования ФИТБОЛА нагрузка на основные мышечные группы распределяется мягко и равномерно. 🔴С целью повышения метаболического отклика и энергозатратности на тренировке выполняются кратковременные интенсивные аэробные интервалы в сочетании с продолжительными силовыми блоками на различные группы мышц. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #palestrafitness #palestraarkh #fitball #bodysculpt #bodyforming #tsvetkovfitness #fitness #fitnessclub #arkhangelsk #архангельск #палестра29 #фитбол #стройность #фитнес #фитнестренер #александрцветков #фитнесклуб @palestra_29
Don’t just say it, DO IT! #FITBALL #FITclasses are free with our memberships. **Non-Members BD 5/- **All classes & timings available on our schedule. أنضمي الى أسرة "فت" حيث تحصلين على كل ما تتطلعين للحصول علية، من أفضل الأجهزة والأدوات الرياضية، مدربين، برامج تغذيه و تمارين، حمام بخار، سونا، حمام سباحة، مطعم صحي، وأجواء مليئة بالحماس والتحفيز. #fitgym #fitbahrain #fitness #gymlifestyle #bodybuilding #cardio #training #workout #health #nutrition #motivation #gymmotivation #fitfam #fitspo #zumba #fitnessclasses #womenshealth #trainhard #bahrain #beastmode #البحرين #bahraingyms #pilates #kickboxingworkout #metafit #للنساء_فقط
Please, don’t try this at home, school or anywhere🔞😂😂 . . #fitness #fitnessmotivation #abs #absworkout #gym #gymlife #workout #workoutmotivation #fitball #underarmour
Stretch tension to activate muscles and fascia - Oppositions - Centering - Lengthening - Control - Stability 💥 Try this intense exercise to work the body as an integrated whole to strengthen and lengthen muscles in opposition, 🔸to strengthen the core, the stable center, our anchor from which we find our strength, stability and power to move 🔸 to bring awareness to the rib cage connection to reinforce the core activation 🔸to develop hip flexor mobility, strength and control 🔸Quad and hamstring activation and lengthening 🔸Shoulder girdle activation to draw the blades down the back 🔸 Avoiding rounded hunched shoulders and tension in the neck! - - - #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbrasil #pilatescommunity #pilatesstyle #pilatesbody #pilateslife #fitness #fitspo #fitfam #fitnessaddict #healthyliving #muscles #fitbody #yogacommunity #pilatesfit #pilateslovers #pilatesinspiration #balance #pilatesstrong #pilatesworkout #corestrength #pilatespower #coreworkout #fitnessmotivation #fitball #movewise #homeworkout
Strong glutes & hamstrings are key to improving your posture and athletic performance as well as giving you a nice shaped butt 🍑Using the fitball means that you have to engage your core in order to stabilise your torso. This little sequence can be progressed by adding a resistance band around the thighs, a weight on your pelvis or doing it in single leg. #glutes #hamstringcurls #fitball #pilates #posture #strengthening #supermovement
Warrior 1 pose or virabhadra's pose... the name may sounds strange as "warrior and peaceful yoga" don't seem to have much in common. Right? However, the name refers to the spiritual warrior, who bravely battled with the universal enemy, self ignorance "avidya", the ultimate source of all suffering.... #pilates #pilateslove #pilatesbody #bbg #bbgcommunity #kayla #bbgsisters #abs #fitball #yoga #yogalove #abs #workout #pilatesinstructor #pilatesteacher #kayla_itsines #kaylasarmy #healthylifestyle #healthyeating #heathyliving #gesundleben #gesundessen #fitness #fitnessblogger #gymlove #personaltrainer #vinyasa #ashtanga #contrology
👆Los Macronutrientes Se Digieren Diferentemente: El consumo de energía 🔥 durante la digestión de alimentos. ✔ Cuando se digiere, la termogénesis (producción de calor del cuerpo ☇de) está llevando a cabo en su cuerpo y por lo tanto se quema calorías 🔥. Esta termogénesis es diferente según los macronutrientes ingeridos. 👉Proteínas: El cuerpo consume más energía para digerir las proteínas 🍗 (20-30 calorías quemadas por cada 100 calorías). En general, 20-30% de las calorías de las proteínas se quemarán durante la digestión: ¡¡ES ENORME !!! 👉Carbohidratos y lípidos grasos: En cuanto a ellos, sino que también crean la termogénesis (5-10% de hidratos de carbono y 0-3% de grasas), pero en una escala menor. Esto Confirma que: 👇 El consumo de proteínas promueve la pérdida de grasa al quemar muchas calorías. 🔥 El conteo de calorías no es necesariamente 100% exacto. ➡carbohidratos / lípidos 500cal (por ejemplo de pizza 🍕) no es en absoluto igual a carbohidratos 500cal / proteínas (por ejemplo poulet🍚🍗 arroz). CONCLUSIÓN: incluya proteína 🍗 en cada comida para perder grasa. 🔥 Alguien que come 1800cal de cualquier cosa perderá MUCHA menos grasa que alguien que come 1800cal de proteína. 👉Pero OjO Eso También Depende Sus Necesidades Por Eso Es Importante Asesorarse De Un Nutricionista Profesional Para Que Lo Guíe Correctamente. "NO INVENTEN DIETAS" #crossfittraining #cardioworkout #retofit #funtionaltraining #abs #crossfitters #runners #hiitcardio #workout #fit #bodybuilding #noexcuses #hardtraining #healthylifestyle #calisthenics #running #crossfit #boxfit #exercise #fitball #pilateslovers #core #hiittraining #trxtraining #coretraining #suspensiontraining #fitnessmotivation #hiitworkout #cardiotraining
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