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27 tags and 0 profiles in descriptionBEST TRAINING AGE - I think 16-18 is an ideal age to start. Your body is already naturally growing, your metabolism is at its best, and testosterone levels are at high levels. You’re young enough that you have plenty of time to learn and make mistakes. You’ll also likely make progress even without knowing exactly what you’re doing. No, lifting weights won’t stunt your growth, if done properly. - In your twenties, you pretty much still have the benefits of a teenager only with the added benefit of more muscle maturity and experience. If you started as a teen, by now you should have a good understanding of what to do and this is the time where you can make your best gains. If you started in your twenties, you should still be able to make the same amount of progress as you would have if you started younger but you do have less time to really figure things out. - By the 30’s testosterone levels will decline by this point. However, awesome gains are certainly achievable. Again, you have less time to make mistakes and likely won’t be able to progress as fast as you could have ten years earlier but you can still achieve amazing results. It will just take longer. - There is no age that is too old to start. Of course there are biological differences out of our control and someone in their 40’s likely won’t build muscle as fast as a 20 year old. But, even if you start at 40, you can build muscle and lose fat. Building muscle will take a bit longer. Losing fat may be more difficult with a slower metabolism but that’s nothing that hard work and consistency can’t overcome. Plus, as you age, your muscles have a much denser look than when you’re younger. - #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips
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7 tags and 0 profiles in descriptionMy horoscope told me I needed to implement a ‘specific exercise schedule’ today. Pfft - no one tells me what to do 😅😩 • • • • • #horoscope #dailyhoroscope #exercise #diet #chocolate #rebel #dietstartstomorrow
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11 tags and 0 profiles in descriptionSo. Much. Cheese. At least the salad was... ok no it wasn't very healthy #dietstartstomorrow hahahahaha #chicagopizza #cheese #cobbsalad #deliciousness #mangobeer woohoo #치즈 #시카고피자 #콥샐러드 #망고비어 #냠냠
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22 tags and 0 profiles in descriptionบิงซูบัวลอย...คือดีมากกก แทบยกชามซด😋🤪👍🏻😌😍 #dietstartstomorrow #iphone7splus #webstagram #foodporn #bestie #latergram #tagsforlike #igers #iglove #foodcoma #igth #delicious #igdaily #foodpic #tgif #yummy #fin #wongnai #eatcleanfood #throwback #cherrygallery #cherryandplekinchiangmai2018
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10 tags and 0 profiles in descriptionMy current mood right now after a crazy day at work 🙄 #foodlover #sydneyfood #lovinglife #heavenly #dietfail #hereforthis #sydneyfoodie #dietstartstomorrow #hotchocolate #warmingup
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6 tags and 0 profiles in descriptionMango lassi for good measure. 🤩👌🥤 • • • #mangolassi #lisbonportugal #lisbonfood #onemaybetwo #sotasty #dietstartstomorrow
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25 tags and 0 profiles in description어제까지는 더할나위없이 좋은 날씨였는데, 오늘은 추적추적 비 오는 우중충한 날씨다. 이런 날에는, 쵸코다. 쵸코를 먹는거다. 다이어트는 날 개면 시작하기로 하자. . Gloomy day. I hate rainy day. I wanna sunshine. OK, what I need in this blue day is, yes, "CHOCOLATE CAKE" Diet will be restarted from next sunny day. . 昨日まではすっきり晴れたんですが、今日は暗くて憂鬱な雨の日です。 こんな天気、うんざりでさぁー こんな日はチョコに決まっているものです。チョコレート国のチョコ法典にちゃんよ書いてあります。 ダイエットは言うな、 それは次の晴れた日から再開させていただきます。 #강북삼성병원 #비오는날 #비오는날에는 #쵸코 #쵸코아이스크림 #다이어트 #살빼기 #다이어트는개나줘 #다이어트는내일부터 #Seoul #rainyday #grey #chocolate #diet #dietfail #dietstartstomorrow #ソウル #雨 #雨の日 #憂鬱 #チョコ #チョコケーキ #チョコラブ #ダイエット失敗 #ダイエットは明日から
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8 tags and 0 profiles in descriptionPhotographic evidence that Neko is turning into a little chunk (look at that spare tyre round his waist) 🐷 #greedykitten #kittensofig #neko #猫 #catstagram #fatcat #instapet #dietstartstomorrow
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28 tags and 1 profiles in descriptionTORCH FAT & BUILD MUSCLE By @marcusricefit - A lot of hubbub is made about the difference between torching fat and building muscle. - I mean, you want to melt unwanted fat and get leaner and more sculpted, but your friend Jason wants to pack on 30 lbs of muscle to his frame. - The approaches should be totally different, right? - Wrong. - Not a whole lot needs to change actually. The key elements of nutrition, getting stronger, and staying active daily should all hold constant. - Why the coffee you ask? I’m just going to glaze over that one and assume it’s not a serious question🤔 - The main difference is your energy balance. If you want to pack on muscle, you should be in a controlled surplus and if you want to torch fat you should be in a controlled deficit. - As you can see in the graphic, there are other minor tweaks you can make to streamline the process, but don’t fall into the trap of thinking they are totally different worlds. - They are really just different sides of the same coin. - #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips
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27 tags and 0 profiles in descriptionA slightly over-indulgent supper... baked Camembert with fig, walnuts and honey. Cured meats and bread! Heavenly Monday nights! . . . . . #camembert #walnuts #curedmeat #lavishdinner #decadent #drooling #foodporn #cheese #verycheesy #dipping #delicious #goodfood #dietstartstomorrow #lovetoeat #eatwell #eatwhatyoulike #balanceddiet #lovecheese #healthyappitite #homecooking #cheeseporn #meatporn #instacheese #cheeseofinstagram #bakedcamembert #yum #ilovefood
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27 tags and 0 profiles in description💥Adjusting Calories for Fat Loss💥 . The process above is for someone who is about to start his or her fat loss journey and just doesn’t know where to begin. The first goal is to develop a baseline. Multiply your body weight in lbs by 12 and eat that number of calories for 2 weeks and see what happens. Don’t weigh yourself every day or give up after a week because you feel no change. Just don’t worry about it 😊 . After 2 weeks you can assess what has happened. Did you lose weight? Do your clothes fit the same, better, worse? How is your energy level? Based on the answers to these questions you continue the process and either reduce your intake or maintain the same. Keep in mind you want to be eating good, whole food and prioritizing vegetables, fruits and lean proteins . Eventually you’ll find a caloric intake that fits well with your goal. Because you’re always trying to stay in a caloric deficit, you should always strive to move a bit more. Whether it’s exercising more, walking more or playing a sport, the more you move, the better your results will be . If you are ALREADY eating less than the starting point and seeing no results then you can start off with your current caloric intake for 2 weeks. Increase your protein intake and move more. Then evaluate after 2 weeks and adjust accordingly . If you have any questions just shoot me a DM 😎 . . . #weightloss #weightwatchers #fatloss #losefat #fatlosscoach #fatlossfood #fatlosstips #summerbody #nutritiontips #londonfitness #weightlosssupport #dietplan #dietstartstomorrow #dietstartsmonday #diet #caloriedeficit #caloriesincaloriesout #caloriecounting #iifymgirls #unleashedpotential #dietadvice #fatlossadvice #burnfat #fatburn #diethacks #onlinetraining #fitness
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22 tags and 0 profiles in descriptionอาหารรองท้องของวัน...😋 อร่อยสมคำร้ำลือ เจ้าของร้านน่ารักมากกก👍🏻 #dietstartstomorrow #iphone7splus #webstagram #foodporn #bestie #latergram #tagsforlike #igers #iglove #foodcoma #igth #delicious #igdaily #foodpic #tgif #yummy #fin #wongnai #eatcleanfood #throwback #cherrygallery #cherryandplekinchiangmai2018
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25 tags and 1 profiles in descriptionSoft and chewy Blueberry Cookies with fresh blueberries, white chocolate chunks and gooey cream cheese and blueberry jam filling in the center are really the best blueberry cookies ever. Recipe @omgchocolatedesserts #omgchocolatedesserts . . . #droolclub #foodcoma #sugarrush #dessertporn #chocolatechip #cookiedough #forkyeah #eeeeeats #foodbeast #foodiegram #cheatday #dietstartstomorrow #blueberrycookies #thekitchen #yahoofood #dessertporn #chocoholic #chocolatelover #thechew #easyrecipes #foodnetwork #thekitchn #recipes #easyrecipes
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0 tags and 1 profiles in descriptionHari kedua puasa, saya jalan-jalan cari buah segar. Diluar dugaan saya, dagang buah langganan kerajinan pengunjung dan juga dia punya stok 10 ton melon dan banyak buah lain. Katanya di bulan puasa penjualan buah meningkat. Saya bersyukur ternyata kesadaran hidup sehat, makan buah selama berpuasa sudah jadi trend jaman NOW 👏👏 Ayo beli buah di pedagang lokal (pasar atau pinggir jalan). Supaya petani kita happy, pedagang kecil bisa maju... Kita sehat... Semua dapat barokah... Langsing itu bonuuuussss 💕😉 . . . Posted by @hughes.dewi Please follow me to see more! Thank so much
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0 tags and 1 profiles in descriptionFocusing on smiling more and living in the present Posted by @stephanieahn Please follow me to see more! Thank so much
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25 tags and 0 profiles in descriptionJust can't get enough of pizza? Neither can we! 🍕 Call in for pick-up 🏃‍♀ and delivery: Call us on 8331 1114☎ Visit our website http://www.grotto.net.au/ ✨ Visit us in store 61B Edward Street, Norwood SA 5067📍 #GrottoPizzaTeca #GrottoPizza #Edward #SA #PizzaDelivery #eat #pizzathat #foooodieee #pizza #socheesy #stacked #stuffed #nodiettoday #dietstartstomorrow #bae #heaven #heavenly #pizzaparty #getinmybelly #protein #icecream #milk #egg #bacon #cheese
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0 tags and 0 profiles in descriptionIntermittent Fasting One tool I have used on and off for the last 10 years is intermittent fasting. It has some great health benefits and can help you get and stay in shape whilst enjoying a fairly flexible approach to diet and training. I have made a lot of mistakes with fasting over the years and I see a LOT of people making similar or even worse mistakes when setting up their diet and training around fasting. I'll be sharing quite a bit of content around fasting over the next few weeks, so make sure you turn on post notifications 🔉✅ from my profile menu if you want to be updated on blogs and courses I release. 📄 I'll be covering things like: How long to fast for 🕒 What diet to follow when fasting for health and fat loss 🥑 Supplements that are useful when fasting 💊 How to train when in the fasted or fed state 🏋 Coming up to my 36th birthday, intermittent fasting will be a very useful tool for me so that I can stay lean and healthy for the birth of our daughter in July. Any questions? Reach out 📲 📧
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26 tags and 0 profiles in descriptionNot sure about dinner yet?🤔 Order something delicious from Tusmore! We have pizza🍕, pasta🍝, chicken dishes🍗, calzones🍕, lasagne🧀 and a range of decadent sweets!🍰 See, we've even got you covered for dessert!😋👌 To order: Call us on: 8332 1833 ☎ Order online: http://www.tusmorepizzeria.com/ ✨ Visit our store: 455B Greenhill Road, Tusmore 📍 #TusmorePizzeriaCafe #Pizza #GarlicBread #Delicious #ItalianFood #TakeAway #eat #pizzathat #foooodieee #pizza #socheesy #stacked #stuffed #nodiettoday #dietstartstomorrow #bae #heaven #heavenly #pizzaparty #getinmybelly #protein #icecream #milk #egg #bacon #cheese
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4 tags and 0 profiles in descriptionNight shift +pediatrics +blood cultures +straight caths+ ngtubes+ etc = pizza and #duckdoughnuts #noguilt #justalittle #dietstartstomorrow
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0 tags and 0 profiles in descriptionMouth watering, 🤤 Brb going to a food comma 🖖🏼
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13 tags and 1 profiles in descriptionHello Rita, you beauty! @thepieshopmelb you gotta a piece of my heart right here! . . . . #applepie #melbourne #brunswick #loveatfirstbite #foodfiles #dietstartstomorrow #thepieshop #therita #classic #deliciousness #fatlife #cream #picoftheday
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20 tags and 1 profiles in descriptionEnding the long weekend with today's completely unhealthy #brunch of #belgian #waffles with #chocolate #mousse and a rich dark #americano from @nerowafflebar . At least the orange counts as a serving of fruits and vegetables, right? #eattheworld l #menwithcuisines l #vcbfood l #hungry l #niftynoshing l #foodie l #foodstagram l #unchartedcuisine l #livelifetasty l #foodetection l #bonappetit  l #dietstartstomorrow l #dessertgram l #dessert
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22 tags and 1 profiles in descriptionAll pizzas $10 tonight.... pepperoni, garlic, prosciutto/rocket, salami/mushroom, garlic/cheese 🍕🍕🍕🍕 Open tonight from 5pm 📸 @zoemay.p . . . #pizza #getinmybelly #socheesy #dietstartstomorrow #tuesday #eat #pizzaparty #pizzaislove #pepperoni #salami #prosciutto #vegetarianpizza #instapizza #pizzasofinstagram #iwantpizza #pizzaspecial #instafood #instagood #ilovefood #feedmeseymour #pizzapizza #greatpizza
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10 tags and 0 profiles in description. Spiku 2 lapis, mix coklat dan kuning. Saat manis berpadu gurih.. Yum yum yum😋😋 . . Open order untuk wilayah Surabaya dan sekitarnya via whatsapp 0818506837 . . . #spikoechocolate #spikoe #spikulovers #spikusurabaya #lapissurabaya #spikuenaksurabaya #oleholehsurabaya #jajanansurabaya #chocolatelovers #dietstartstomorrow
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0 tags and 1 profiles in descriptiontag your bff & if they don’t reply within 1 hour they owe you sweet daze 😈🦄🍦🍰🍩💫✨ 📸 @just.dallas.things
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15 tags and 0 profiles in descriptionAnd I only waited two minutes to be seated 😜 #lactoseintolerantdontcare First time driving in the US. Didn't make it to many places. Actually, only made it in this mall, but hey, it has The Cheesecake Factory! #dietstartstomorrow . . . #thecheesecakefactory #celebrationcheesecake #mangokeylimecheesecake #avocadoeggrolls #fishtacos #crispypineapplechickenandshrimp #fullafterappetizers #roadtriptobuffalo #welcometousa #gpssays #victoriaday2018 #normalfilter #nofilter
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9 tags and 0 profiles in descriptionHad an amazing day of good food. #anepalco #disneyland #pixarfest #portosbakery #elpescador #foodie #fatcity #dietstartstomorrow #food
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6 tags and 0 profiles in descriptionSate campur 💗🤤 #bali #myfavorite #backtotealitysoon #lovebali #dietstartstomorrow #whosgotthenumberforjennycraig
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30 tags and 1 profiles in descriptionSome great advice here from @fitness_things7717 on eating less!⠀ ...⠀ 🔥6 EASY WAYS TO EAT LESS!🔥⠀ -⠀ Today we’re talking about a topic that in my opinion is not being talked about enough. Ya know, being in a deficit is the main thing and of course, knowing that you should be in a⠀ deficit is half of the battle but how do you actually ensure that you’re in a deficit?⠀ -⠀ These 6 practical tips will definitely helps you make being in a deficit a little easier!!⠀ -⠀ Protein helps you being satiated for longer times. So definitely use this to your advantage.⠀ -⠀ I do think having a salad with protein a day will most likely lower your carb intake and thus⠀ your total caloric intake. Not to say that carbs are bad, but it’s just another easy way to eat⠀ less calories during the day!⠀ -⠀ Having protein snacks on hand instead of highly palatable (carb and fat) snacks will help you⠀ a lot, especially with satiety and your overall daily protein intake. Also, if you normally eat a⠀ snickers bar as a snack and switch to protein bar, you’ll probably see a significant calorie⠀ reduction too.⠀ -⠀ Caffeine is hunger suppressant, you probably already know this, but use it to your⠀ advantage.⠀ -⠀ AND keeping your meals simple is a HUGE one. I do see lots of people eating meals⠀ consisting out of 25 ingredients, no wonder keeping track of your nutrition is so hard for you.⠀ Keep it simple and track your food intake and you’ll see yourself making more progress than⠀ you’ll ever imagine!!⠀ -⠀ But of course, knowing these things is half of the battle. Now it’s up to you to apply these⠀ lessons to your life! Which one are you definitely going to apply to your life? Let me know in⠀ the comments!! :)⠀ #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #weightloss #dietstartstomorrow #nutritiontipsifitfitsyourmacros #organic #coffee
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0 tags and 1 profiles in description🙏 Posted by @sanjaysinghgold Please follow me to see more! Thank so much
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0 tags and 1 profiles in descriptionFollow @foodloversshop
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27 tags and 0 profiles in descriptionSome deadlifts for monday. 345x6, 375x2, and accessories.Training still going well but I definitely cheated on my diet hardcore last week. Totally a conscious guilt free cheat too. Worth it. Been using my travels as validation for my last “break” before I get obsessive about abs and vascularity. Was fun while it lasted 🙃#sorrycoach #imfatagain #jk #noragrets #deadlift #squat #bench #powerlifting #powerlifter #feedmefightme #alphaacademy #isymfs #ironaddict #fuckaverage #gymrat #gym #fit #fitness #fitchick #fitfam #fitnessjourney #fatlossjourney #dietstartstomorrow #mottoofmylife #jk #almostthereis #alwaylatebutworththewait
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6 tags and 0 profiles in descriptionalways time for cake 🎂 #cake #birthday #traderjoes #getinmybelly #may2018 #dietstartstomorrow
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0 tags and 0 profiles in descriptionItalian za, sausage and shroomies za, and crawfish Mac and cheese? Check please ☝🏻
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0 tags and 1 profiles in descriptionLove comes when you least expect it. This restaurant, was NO exception to that rule! 😍❤️😍 I fell in love with a spot while on a Girl’s Trip this weekend in St. George, UT. A casual Peruvian Rotisserie Joint suggestion by mi madré turned into a full on love affair and a SINCERE PLEA for expansion to Southern California!! If you get a chance to visit St. George or scattered cities in North Carolina 😂 LOOK THIS PLACE UP! ❤️🤤🙌🏻 Tacu Bowl from —> @vivachicken
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1 tags and 1 profiles in descriptionTteokbokki (Spicy Rice Cake) is a comfort food that is stir-fried with #gochujang that is simply addictive!🥘 . Check out the vegan & gluten-free recipe at thekoreanvegan.com . . PC:@the.korean.vegan
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30 tags and 0 profiles in descriptionRaise your hand if this sounds like you! 🙋‍♀️ the question is... why would it tempt you? For one thing, it's tasty, but something is more tempting when you're not allowed to have it. It's the whole "fear of missing out" kinda thing. There's even a sense of grief because that food might have been a source of pleasure and happy memories that "now will be no more" once the diet starts. It could have been a comfort or maybe the only appealing food. Rebellion kicks in, and says, "Whatever. Let me see how much I can get in as fast as possible so it'll last me awhile." The unfortunate thing is that it can take you away from hunger and fullness cues, (possibly) take you out of being present while eating, and lead to guilt and remorse for eating said food in whatever amount it was. What if, though, you didn't give that person/diet plan who told you what, how much, and when to eat that power? What if you and your body were the ones in charge of those choices? Yes, there is the fear of losing control and never stopping, but your body does have mechanisms to stop- food doesn't taste as good after a lot of it... you get uncomfortably full... AND the food becomes less exciting. We've been taught not to trust our natural sense of how to eat. It's that mistrust that is the center of most people's issues with food. If you'd like to learn how to begin recognizing and trusting your body's cues, please DM me for more info! #Intuitiveeating #losehatenotweight #flawsandall #stopbodyshaming #dietsdontwork #nourishnotpunish #healthateverysize #haes #weightlosshelp #weightlossproblems #weightlossstall #thestruggleisreal #edrecovery #dietstartstomorrow #dietstartsmonday #stopbodyshaming #momlife #divorcedmom #momof2 #momof3 #momof4 #divorcedmom #singlemom #thisiswhyimfat #beautybeyondsize #effyourbodystandards #tuesdaytip #transformationtuesday #bodypositive #bodypositivity
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