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You cannot pour from an empty cup. Only give what you have because burning yourself like a candle to give light to others only hurts you.... . . . Good morning I've not posted for #sundaysockasana In a while, so here's a #lotusankle For my socksy brethren . Tagged yogis please play along @luciayogas . . . . #balance #anklestretch #yogapose #yogi #sundayfunday #yogainsocks #corestrong #yogastrong #namaslay #namasteaf #pranayama #yogalife #yogadaily #igyogafam #curvyyoga #yogajourney #yogaforhealth
I have been binge-watching Suits. Taking this pic made me feel like I accomplished something today. #harveyspecterisbae #handstand #strongnotskinny
#SelfRuleYoga 💕 Day 7 💕 . . . Favorite #Inversion . . . Welp, my moon started today and I come from the school that says you should keep your womb below your heart during your cycle, so here's an oldie but goodie. Many thanks to the hosts and sponsors for this challenge. Happy Sunday Funday ALL! 😚💞👊✊✌ . . . . . . . . It's time to practice our autonomy. We are going to be taking some adventures with ourselves, our experiences of things and of one another. Creatively expanding our freedom of experience called "Self-Rule" or "Svadhyaya". Sva in Sanskrit means "self" and "dhyaya" means "study, understand, or rule". Knowledge of self in order to take 100% responsibility and be fully in rulership of one’s own life. . . HOSTS @nickibee3 @salt_yoga_ @joy_earthdominion @colleen_theyogi @gingerschocobo42 . . . SPONSORS @pogamat @rusticbuddhaaz @morpho_jewels @dogood.bekind @assorted.merchandise . . . #yoga #blackYogaTeacher #blackYogi #fitOver40 #curvyYogi #curvyYoga #everyBodyIsAYogaBody #ifYouCanBreatheYouCanDoYoga #practiceAndALLisComing #yogaEveryDamnDay #healThySelf #selfCare #selfLove #rEVOLution #EVOLution
#hancha2018 , Day 19- in which my goofy foot and good foot swap. I started my first 10 rounds of hops with my left foot, aka my goofy foot and things went amazing! Even played with this knee tuck drill I read about. Right side, aka my good side....failure to launch like woah. 🤷‍♀️✌🏻💖🤸‍♀️ #itsajourney (ps. This is speed up 2x) 🕉🕉🕉 Why am posting this? The month of May is #handstandchallenge at @wearewarriorone....or more affectionately called “hancha” by our #tribe ! For days 1-10, we do 10 handstands/hops/10 second hold For days 11-20, we do 20 handstands/hops/20 second hold For days 21-30, we do 30 handstands/hops/30 second hold
Day 4 of 100... Came straight home from work and got my hula hooping in❗️ and it was not easy at all in this extra clothy dress, but it's done! #hulahoopfor100days #curvyhulahoop #hulahoopersofinstagram
1st is from tonight the second is from January. I can't believe how flexible I am now. Because of yoga I don't wake up in the morning so stiff I can't move. I no longer have a hard time falling asleep because my back hurts so bad. 😌 treat yo body right! 🙏 #transfermation #weightlosstransfermation #bodypositive #weightlossjourney #fuckyourbeautystandards #fuckingbelieveinyourself #neverbackdown #shortgirl #yoga #flex #flexible #curvyyoga #hypothyroidism #hashimotos #girlswithcurves #girlswithtattoos #down50lbs #pcos #gym #yogalife #yogaeverydamnday
/ no more zero days / . . . “What’s a zero day? A zero day is when you don’t do a single fucking thing towards whatever dream or goal or want or whatever you got going on. No more zeroes.” #yoga #meditation #fatyoga #plussizeyoga #curvyyoga #utthitahastapadangusthasana #salambasarvangasana
New York was like a dreamland. As a California girl, more specifically a girl raised outside of San Francisco and one who went to school next to LA, I went in thinking NYC would be nothing special. But wow, just WOW! • New York was important for so many reasons. It reminded me that I am here to adventure, to meet others and get to know their stories, to always be in touch with my artist soul...New York reminded me that there are far FAR more things in life than focusing on money and being anyone but who I am. • Family vacations can make me very anxious, especially somewhere that has a huge trigger: germs. But I am proud of myself and how honest I was with myself. I had a total of 3 panic attacks, but I was able to still come out of them and enjoy my time more than I imagined. And the gross, germy subways? I freakin’ mastered them! I am so proud of who I am now and how this blog, and the opportunities it has given me, have helped shape me into someone who is so in love with life. • Now that I am back in the California sun, I am already doing so much planning for my blog, coaching business, and figuring out what is going to be in store for my future (grad school, money saving, and investments!) • I have so much to share with you all and I am just so grateful to have this amazing tribe/community of now over 300 followers (holy WOW!) that make me feel blessed, confident, accepted, and support me through all of the ups and downs. I am laying here feeling jet lagged but also counting all of the blessings this life has brought to me. I want to ask how I got this lucky, but I know it isn’t luck, but instead hard work, passion, and commitment to changing the world for the better. Namaste and cheers my babes; the future is bright, and Wellness and Well-Drinks has so much in store! ✨ • •• • #wellnessandwelldrinks #wellness #wellnessblog #wellnessblogger #wellnesscoach #healthcoach #beachbodycoach #beachbody #shakeology #newyork #travelblogger #travelblog #healthylifestyle #healthblogger #healthy #fitness #curvygirl #curvyfit #curvygirlfashion #curvyyoga #fashion #nyc #california #bodypositive #bodypositivity #beautybeyondsize
This is my belly. A big, full belly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We fear that our bellies tell the shameful story about who we are. The bigger our midsections, the bigger our guilt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first began yoga, my belly quickly came into the picture - the way it would “get in the way” when I wanted to touch my toes (or at least, try to.).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was self-conscious when my belly become visible under my ill-shaped t-shirt whenever I raised my arms to stretch up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was frustrated that when seated, how my belly would pucker said ill-shaped shirt, resulting in me anxiously pulling at it as if not to destroy the serene and pure environment of yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My belly was a problem again…damn it!...but I wasn’t going to let it stop me from living.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....and in time, the relationship with my midsection become a powerful and beautiful anchor to my own yoga and body acceptance story.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I shifted my thinking, attitude, and actions towards my center, my powerhouse….my belly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And every More to Love Yoga Class respects and addresses how to use the power of your belly to fuel the fire of your yoga practice <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SelfiesForSelfLove #bodylove #yoga #curvyyoga #bodypositve #bodypositiveeveryday # #effyourbeautystandards #sizedoesntmatter #celebratemysize #lovemyshape #bodyposi #pizzasisters4lyfe #celebratemysize #nobodyshamecampaign #yoga #curvyyoga #boston #cambridge #somerville #weightloss #fitness
Injury makes the comeback sweeter. Things happen. We get hurt, we get tested.. we even wallow in it at times. I am not my injury, I will not allow this to bring me down. I know that the path I'm on is a healing one. I know that I am protected. I have strength within me and building more every single day. I will come out of this more powerful and focused than ever. But, I do need to allow myself time to rest when necessary. . . . . . . . . #MysticWatersHealing #bodypositive #nobodyshaming #everybodyyoga   #yogisofinstagram #yogajourney #yogalove #yogavibes #plussizeyogi #plussizeyoga #curvyyoga #curvyyogi #yoga #yogaeveryday #yogamotivation #yogainspiration #fitness #curvyfit #opensesame #winnerinnerbalance
The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light. The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections. Tahereh Mafi . That’s exactly what I am...uncertain, imperfect, frequently feeling alone...misunderstood... . ——————————————————— #yoga #yogaphotography #yogawear #yogapose #yogamilano #yogalifestyle #yogacommunity #yogaeverydamnday #yogaeverywhere #handstand #prep #bodypositive #curvyyoga #loveandalliscoming #curvygirl #practiceandalliscoming #loveyourself #progressnotperfection #inflexibleyogis #YogaTutorial #yogamotivation #yogainspiration #practicenotperfection #yogajourney #healthleads #fitnesswoman #bodysculpting #moon #fashionqueen 📷 by @axialcreative_ Wearing @werkshop
Missed my yoga class on the beach this morning because I really needed a few more hours of sleep after getting up early to watch the Royal Wedding, but I still had to get on my mat so home practice it is. . . . . #yogaathome #yogaflow #yogini #yogadaily #yogalife #iloveyoga #yogalove #yogisofinstagram #yogaforlife #yoga #yogaeveryday #yogalover #igyogacommunity #yogatribe #blackgirlyoga #myyogajourney #myyogapractice #igyoga #colorsofyoga #instayoga #melaninandyoga #yogainspiration #igyogafam #curvyyoga #bodypositiveyoga #curvygirl
How beautiful his love is. 💕
Energy is my first language ❗️ and I trust it. 🙌🏾
Working and eating❗️🍎🥝🍓🍌
"Whatever hurts me when I get here doesn't hurt me when I get out" . Doris told me this today during a private session! I feel honored and blessed that I'm able to help her and others that are dealing with pain. Yoga is so much more than just an exercise💜💎. 🔹🔹🔹🔹 #blackwellness #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit #flexibility #yogamotivation #yogalife #yogalove #yogainspiration #yogaflow #igyoga #igyogafam #painmanagement #yogafit #practice #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #stressrelief #quartzqueen
The best way to start a Saturday #savasana @elevateyogaaz
This morning for the first time in a while I woke up happy about myself. Thanks to a good sleep 😴, healthy food, meditation and movement today I’m feeling happy and grateful. Have a nice and happy weekend!!!! ——————————————————— #bohemianisland #yoga #yogaphotography #yogawear #yogapose #yogamilano #yogalifestyle #yogacommunity #yogaeverydamnday #yogaeverywhere #backbend #bodypositive #curvyyoga #loveandalliscoming #curvygirl #practiceandalliscoming #loveyourself #progressnotperfection #inflexibleyogis #YogaTutorial #yogamotivation #yogainspiration #practicenotperfection #yogajourney #healthleads #fitnesswoman #bodysculpting #fashionqueen #dubai #thepalmdubai . . Wearing @bohemian_island pants
Everyone's buzzing about the royal wedding, but I'm super stoked to be shooting a normal people wedding this afternoon as @katherine.b.photography ! #day139 #139of365 #loveeveryday #yogaeveryday #curvyyoga #dailyyogachallenge
Porque no hacemos #Yoga en todos lados? 😅😊🤗⚛️🙌 . . . Está disciplina me ha acompañado toda la vida y la seguiré practicando hasta el último aliento 💜🌹 . . . #Yoga #ElSalvador #HathaYoga #Peace #Relax #Asanas #Healthy #Hapinness #PrivateClass #YogaLove #YogaGirl #YogaBoy #YogaForAll #CurvyYoga #Yogui #YogaAlways
I can’t believe it’s our last day in Longboat Key. It was a quick trip that we decided to take on a moment’s notice. We got the idea and within an hour it was done! ⠀⠀⠀ Having the freedom to be spontaneous is something important for me to have in my life. Not everyone is like me and would get the idea to move to Hawaii and then actually do it 4 days later...but that’s me...and being able to say I own my time, I own my schedule and I own my LIFE is one of the greatest gifts I’ve given myself 💞 . . . . #plussize #plussizefitness #plussizeyoga #yogaateverysize #curvyyoga #bopo #bopowarrior #bodyconfidence #bodyposi #bodypos #ilovemybody #bodyacceptance
It’s time to learn to love our bellies! A lot of us hold tension in our bellies from sucking in and breath holding. It can cause digestive issue that can be painful and uncomfortable. Learning how to love your belly will not just make you happier it will make you healthier!!! So today take two mins and sit with your one hand on your heart and one on your belly. Then say: ❤️ My body is beautiful! ❤️My belly is beautiful! ❤️My belly holds power! It might feel weird at first but once you start loving and accepting your belly as it is you’ll know it was worth it!! #halifax #dartmouth #curvy #curvyyoga #curvyyogi #curvygirl #bodypositive #yoga #yogaeverydamnday #yogainspiration #yogaposes #yogalife #yogabody #yogalove #yogagirl #yogaeverywhere #yogagrowth #yogaeverydamnday #yogaeverywhere #bodypositivity #bodypositiveyoga #bodypostivemovement #bellylove #thick #thickyogi #curvywomen
I’m trying to accept the reality that starting again is an option. #yoga #meditation #fatyoga #plussizeyoga #curvyyoga
#Repost @love139wellness ・・・ Join us for a class in the week ahead & take advantage of our UNLIMITED SUMMER SPECIAL😊. 3 months of unlimited classes ($160) or unlimited 24/7 fitness center ($120)--only available until May 31st! . #youcansweatwithus #movementismedicine #womensfitness #holyyoga #zumba #pilates #groupfitness #curvyyoga #derbykansas
Join us for a class in the week ahead & take advantage of our UNLIMITED SUMMER SPECIAL😊. 3 months of unlimited classes ($160) or unlimited 24/7 fitness center ($120)--only available until May 31st! . #youcansweatwithus #movementismedicine #womensfitness #holyyoga #zumba #pilates #groupfitness #curvyyoga #derbykansas
First time trying this today. Not perfect, but I'm gonna put it here as my progress to "perfection". (Hopefully by the time I look back at this in the future, my feet will be much closer to my head 😆😝) ... Thanks to my spotter @aaron.cwh for being a dahling and making sure I don't turn turtle on myself 😝😝 ... 📷 : @siokkoon ... #yoga #yogalife #yogaaddict #progressnotperfection #loveyoga #yogi #yogisofinstagram #yogini #instalove #instayoga #igyogafam #igyogalife #jaysyogajourney #curvyyogagirls #curvyyoga #fitnessjourney #fitnotfat #chinstand #gandabherundasana #scorpion
‪Just got some great feedback from @curvygirlmeetsyoga 😊 our new range is looking curvylicious #yoga #curvyyoga #plussize #plussizemodel #bodypositivity #bodypositive #kickstarter #review#yogalife #curvyyogi #curvylicious #curvy #curvygirl #yogainspiration thanks for your support 🙏🏻😊❤️
If you saw my stories, you know I love this @yogichi outfit. Though it was gifted to me, it not only stayed put when I practiced but it makes me feel cute AF! I left the video sound on so you could hear my ragged breathing! 😂 Its been a while but I'm getting there still. Slow and steady!! #ad #kickstartercampaign #review I'll be sharing my thoughts on all the other pieces I got as I wear them. So far, this is my fave and the other day I wore a gray tank they sent also, not so much fave but I think it's the fit or the cut. I got hips and the tank was, meh. I'll post a pic in my stories tomorrow. 😆 I'm going to bed. It's late !
I had a late practice but it was much needed after a busy Friday. This was my first time trying chair yoga. I picked a flow on @practicewithdana and YES! It was exactly what I needed tonight. With my lovely lonjas out free, I got my flow on. ☺💚
. Not working harder, working smarter. . 🤘
When your hair was perfect before class and a tragic mess after but you’re not even mad because the teacher rocked your world. Thanks to @hereyoga for the class, hair by @another_yogi Cheers @activetruth for keeping my butt looking perky #lionpose #lotuspose #padmasana
#hancha2018 , Day 18- a 20 second hold to investigate if handstands relive sinus congestion. Devin came out of his office to see if I was asleep on the floor and snoring because my breath was so loud; I guess the verdict is yes! Ha ✌🏻💖🤸‍♀️ 🕉🕉🕉 Why am posting this? The month of May is #handstandchallenge at @wearewarriorone....or more affectionately called “hancha” by our #tribe ! For days 1-10, we do 10 handstands/hops/10 second hold For days 11-20, we do 20 handstands/hops/20 second hold For days 21-30, we do 30 handstands/hops/30 second hold
Some days I can reach my toes while holding the bind. Other days, my fingers on one hand or the other slip from my toe. This was one of those days. #yogiproblems . . Wearing @myinnerfire Leggings - use code amanda15 on amazon for a discount! #myinnerfire #innerfireluminary
Do more yoga. Give less fucks✌🏽🌺 Happy Saturday! Had a great yoga practice this morning, feeling wonderful today! Getting ready for a fun filled Saturday 🤓❤️🙏🏾 #yogaeverdamnday #curvyyogi #blackgirlyoga #bodypositive #balance #breathe #curvyyoga #balance #progress #selflove #thickthighssavelives #yogatherapy #practice #goodvibes #curves #beyou #stretch #handstand #invertyoself #inversionjunkie #hollowback
Thank you to all my #CurviYogis who shared on THURSDAY! I'm so grateful for you sharing your posts and life with us all!! If I didn't get you this time I will share next week(I am always checking the hashtag) Remember you can use and follow the hashtag #thiscurviyogithursdays at anytime during the week and I'll always share on Thursdays! Tag a friend to play along as well!! This Curvi Yogi is happy! See you all next week! . . . . . #yogatribe #yogajourney #ThisCurviYogi #CurviYogi #curvyyogi #igyogacommunity  #curvyyoga #yogaeveryday #yoga #curvygirlyoga #blackwomendoyoga   #blackgirlyoga   #blackyogi #effyourbeautystandards #colorsofyoga #blackyoga #yogaforall #yogaeverydamnday #blackgirlmagic  #blogger #vlogger #whatayogilookslike   #yogicurves #fitness #wellness #bodypositiveyoga #curvygirlyoga #effyourbodystandards #yogaforeveryone
Learn to listen to the aspirations of your soul ✨ PC: @krunched
My to-do list is longer than the hours in a day. My brain is clouded trying to make plans and organize things. I'm exhausted and can't sleep all at the same time. This can only mean one thing: SUMMER VACATION IS NEAR!!!!!!!!!!!!!!!
"We are sun and moon , dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him/her for what they are : each the other's opposite and complement."-Hermann Hesse . . We are all different , but isn't that the best part?! We put so much effort in to wanting our bodies to look like someone else's, that we sometime forget about our difference being a natural blessing . . . Yoga teaches us about "The Koshas" 5 energetic layers to the inner being: that is the spirit . The part most humans worry about is the "Annamaya Kosha" which is the first layer i.e. refering to the Physical form . While focusing so much on the physical senses, we tend to forgot how to breathe properly, suffer emotionally and at this point how can one be liberated from the mind with all the stress. Performing more heart opening poses can help us learn to trust and heal more. . . I love how "Camel" #ustrasana makes my heart feel so open and free and ready to take on the world. It's a certain trust one feels with their body while performing this pose. You literally allow yourself to fall back into yourself! I love it😂 . . Learning how to really love the shape im in and truly learning that Yoga really is for every BODY! . . This pose is a heart opener , so get ready to let go of any kind of stress .This Will help to Increase the flexibility of your mind. Photo cred: @yogabapentinha #yoga #yogajourney #camelpose #learning #relievestress #heartopener #openyourheart #sun #moon #hermannhesse #yogaisforeverybody #curvyyoga #loveyourbody #loveyoursoul #koshas #energeticlayers #conscious #awareness #followforfollow #diversify