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Post Pilates porridge pot 🌸 . . . . . . . . . . . #porridge #porridgepassion #oats #granola #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive
Start your work day with us and some Pilates. Hanging with amazing @house_of_valour #lovewhatido 💕😘 - #corporatepilates #corporatehealth
Playing around on my mat today and found myself combining Day 1 ,2, 3 & 4 of the #sneakystrengthyoga challenge. Why? 1. Because I can. 2. Who doesn't want the whole of your movement practice to be strong?! Thanks @trinaaltman @yogadetour @bewellpersonaltraining & @jenni_rawlings for all this inspiration! #sneakystrengthyoga #challenge #yoga #strength #inspiration #mindful #wholebodystrength #lovemymat #movementismedicine #movealways #findwhathealsyou #toronto #yorkvilleliving #torontoyoga #torontopilates #corporateyoga #corporatepilates #wellnessworkshops #makingyoufeelbetter #downtownbetty #dhotipantsforthewin
Day 4 of the #sneakystrengthyoga challenge brought to you by city views & small condo living! 😉 Added a little dynamic movement at the end of today's super challenging sequence by one of my favs @jenni_rawlings ! Looking forward to adding this to my personal practice as well as my classes around the city! #sneakystrengthyoga #sneakystrengthchallenge #day4 #jennirawlings #lovethischallenge #yoga #notyoga #torontoliving #cntower #cntowerviews #torontoyogateacher #torontopilates #corporateyoga #corporatepilates #wellnessworkshops #makingmovementfun #lovethislife #grateful #mover #alwayslearn #yogafit #yogaeveryday #
Those who #Pilates together stay together! Partners in crime Sally and Daryl stretching those #hamstrings ! #mobilepilates #corporatepilates #wellness
Pilates lunch time class at Von Seidels Law Firm. Strengthen- Stretch- Stillness . . . #corporatewellness #corporatepilates #officeworkout #pilates #centurycity #mobilepilates #fitness #healthyworkplace #health #capetown #keepmoving #pointpilates
Every Tuesday and Thursday 7am to 8am you will find us stretching and moving on the grass near Planar Restaurant. Join us for your team building activity or just come with your mate 😄 what a deal $35 for one hour Pilates and breakfast plus coffee or juice #healthandwellness #pilates #darlingharbourpilates #corporatepilates #sydneymodels #corporatetraining
from Planar
Tuesday’s at RSF Insurance with these ladies is definitely one of my favorites! 💙 This class is by far one of the most FUN that I get to teach every week! These gals (not all featured) are genuinely kind, hard working and FUN ✨ - and their positive attitude is definitely paying off- check out their strength and form after just a few months!! 💪🏻 Thank you for making space for me both in your schedule, and your office!! 🌟🙌🏻 . . . . #corporatepilates #ranchosantafe #conciergepilates #conciergeservices #teasertuesday #matpilatesclass #nospacenoproblem #smallaccessories #corestrength #pilatesinstructor #corporateyoga #corporatebarre #dreamitdoit #gratefulforyou #getitgirls
And today we went Maverick at Vodaphone, bringing a pilates session to members of the team in Bracknell. Rather than a full on mat class, we looked at what exercises we can all do to rid ourselves of back, shoulder and hip niggles when sat at your desk all day.And all done while in usual business attire and using a chair and a wall as our props! A huge thank you for the team in inviting us along! Do you hold lunch and learn sessions at your office? Or are you keen to set up regular pilates classes? Do get in touch and we’d be only too happy to help!
Repost @flairpilatesbrisbane Thanks @abcandd for organising! 💖 💐🌈🌸 I love it when a workplace commits to their Wellness! Starting in May I will be running lunchtime classes twice per week at QIMR Berghofer! If you work there and are interested in joining, please get in touch 🌈💐 info@flairpilates.com.au #mobilepilates #corporatepilates #wellness
I love it when a workplace commits to their Wellness! Starting in May I will be running lunchtime classes twice per week at QIMR Berghofer! If you work there and are interested in joining, please get in touch 🌈💐 info@flairpilates.com.au #mobilepilates #corporatepilates #wellness
8.6 million working days were lost to musculoskeletal disorders last year as a direct result of working posture. That’s over half a million people who simply didn’t need to be in pain. Learn how to sit better, adjust your alignment, focus on you and make sure you’re not one of those statistics. 1:1’s, corporate packages and small group classes available. #pilates #harlow #backpain #notmethanks #posture #alignment #corporatepilates #pilatesspecialist
#happyclient #happymonday 🌟#work WORK work ❓ Not only work.. 👇 💠PILATES #intheoffice ✔️ #corporatepilates in London❕ You just need: ✅a room (meeting room, wellbeing room or just an office room) ✅45' or an hour ✅a mat Why Pilates? ✳️Reduces stress ✅Improves posture ✳️Improves stamina ✳️Reduces muscle soreness / pain ✳️Increases mental clarity ✳️Increases productivity Less sick days -More fun - More smiles 😊 📧 👉 pilateswithdorita@gmail.com . . . . #Pilates #PilateswithDorita #pilateslove #pilatesbody #pilatesworkout #pilatesanytime #pilatesanywhere #pilatesteacher #london #londonmat #instafitness #fitnessintheoffice #fitatwork #funintheoffice #healthyliving #moreenergy #wellbeing #office #officework #officeworkout #officelife #boredatwork #boredintheoffice #pilatesatwork #activesquad
Oh dear Theraband, how you can take the most basic Pilates exercises & make them so much sweeter! This week's classes will explore how we can use this seemingly innocent resistance band & make all the things 🔥....in a good way of course! Come enjoy public classes this week @thepinkstudiotoronto : Slow & Sweet Mat Pilates Monday 11:30am & Friday 9:15am Functional Flow Yoga Monday & Friday 10:15am Active Older Human 👨👴👩👵👳👲💂🎅 Friday 12:45pm (Yoga-ish) Song: Ice Tea Musician: Not The King #mynewfavouritething #pilates #matpilates #burnbabyburn #slowpilates #itsathing #toronto #yorkvilleliving #torontopilates #love #movement #movementismymedicine #fun #movementteacher #corporatepilates #corporateyoga #workplacewellness #workshopprovider #seeyouonyourmat #yogaish #activeolderhuman
Regram from @hayleys_healthymovement - I am so excited to be bringing the magic of @projectrevive_ie to the beautiful new Studio that is about to launch at @sarahcremen.ie in Clonskeagh D14. The class will kick off on Wednesday 25th of April at 6.30pm. Good news is it is now open for bookings (link in bio)....www.projectrevive.ie so you can book your spot in advance 🙌🏽 This Pilates class is the ultimate movement experience. Together we will focus on finding stability and mobility in your body so that you can learn to move efficiently. Learn to flex, extend, rotate and discover strength throughout your entire body. Suitable for all levels from complete beginners to those more advanced, this class will help to strengthen your core, back, arms, legs and best of all it will do this whilst improving your balance and stability. . . . . . Improve your posture - Increase your flexibility - Learn to move efficiently - Strengthen your whole body (muscles, joints, connective tissue)- Destress your body and mind . . . . . If you would like any more information then drop me an email at Hayley@projectrevive.ie. Happy Thursday 💗 . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive
Pilates & Prosecco 🥂 Thank you to everyone that came along 🤗 Happy Saturday . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen #pilatesworkshops #pilatesandprosecco #thedeanhotel
Yes that’s what we were just thinking! It’s Pilates & Prosecco day 🥂 with my business bunny @anniekpilates See you all at 12 @thedeandublin . . . . . . . . . #pilatesandprosecco #bottomlessbrunch #pilateseveryday #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen #pilatesworkshops
This week has been an exciting week for @projectrevive_ie Thank you to everyone that invited us in for wellness day /week! I feel extremely fortunate to practice what I love and to teach what I love. As much as I love keeping super busy, when it comes to work I have learned from experience that you never want to be so busy you forget to make a life outside of your earnings. As much as you may enjoy what you do, don’t forget it’s good to hang out with the people you love and full-fill your life, take a stroll listening to your favourite music, curl up with a book, lie on the couch, book a holiday and go out into the fresh air as often as you can! Here’s to a lovely weekend. Happy Friday . . . . . . . . #worklifebalance #dowhatyoulove #followyourpassion #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #yogainspiration #mindfulness #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen
Corporate Wellbeing session at @oracle We took these guys through some Pilates followed by desk yoga and finished with some meditation. Happy corporate wellbeing day 💗 . . . . . . . . .#yoga #yogainspiration #yogainwork #corporateyoga #deskyoga #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen
Kicking off Wellbeing day at @dunnesstores Head Quarters this morning. Well done to everyone that came along. We hope you enjoyed it as much as we did. See you at lunch time for more bending and flexing 💗 @hayleys_healthymovement @anniekpilates . . . . . . . . . . #yoga #yogainspiration #corporateyoga #yogainwork #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen
Early morning yoga for @dunnesstores workplace wellbeing day. We had the most wonderful morning with these superstars 💜 and omg the breakfast! Dunnes know how to put on a spread 🍇🍈🍉🍋🍍🍓🍎 . . . . . #yoga #yogainspiration #corporateyoga #yogainwork pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilates #pilatesfix #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen