Instagram viewer and editor

#challengeyourself

Instagram Photos and Videos
Day 22.4-A bunch of empty make up containers, some broken and worn out items as well as a giant pile of papers. Those papers all came this week. It’s out of control!!! ~N #declutter365 #declutter2018 #declutterlikeamother #declutter #decluttering #declutteryourlife #decluttered #minsgame #minimalism #minimalist #minimalistliving #minimalistlife #minimalistlifestyle #lessismore #livesimply #collectmoments #collectmomentsnotthings #collectmemories #collectmemoriesnotthings #toomuch #getridofit #getorganized #gettingorganized #organization #positivevibes #positivethinking #positivechange #challenge #challengeyourself
Advertisement
I N T E N T I O N // A goal for me this spring is to begin working out more consistently! It provides such powerful mental clarity, as well as an endorphin boost that I don’t know why it doesn’t make the TOP of my list everyday🤷🏻‍♀️. Truth is that it is H A R D to make fitness a priority as a mom with two little ones - but I hear it only gets harder😱 - so my plan is to get creative, be willing to think outside of the box and try new things! I love Barre workouts! Not sure why, maybe because I’m built like a gymnast, but have fantasies about being a ballerina😂. Whatever it is, I love it! I’ve taken a few classes at a local studio (@barre3belleviewstation, if you’re local check em out, the girls over there are ahhhhhmazing!!) and absolutely loved them, but getting in consistently was NOT happening😢, soooooo, winter @barre3 online program. I had a few hiccups in the initial sign up process, but they got it sorted out and the home workout obsession has begun🙌🏼!
Advertisement
Proud, but never satisfied👊🏼 Ahhh YES. So excited for training this week! Let’s get it. ^ ^ ^ #fitness #health #igfit #fitgirl #motivationmonday #fit #athlete #crossfit #traininsane #workhard #hustle #riseandgrind #fitbit #usn #challengeyourself #justdoit #girlswholift #strongnotskinny #fitspiration #omfg
Advertisement
Quit complaining about it being Monday and be a freaking shark! This morning I was up training at 5am then come home got my little one ready for school and ordered my groceries online ready to collect on my way home this afternoon so I do some food prep this evening. The weekend flew by and we didn’t get a chance to prep our lunches for the week but thank goodness for the few sneaky weight watchers meals I found in the freezer that got us through today. #noexcuses #mondaymotivation #health #fitness #flexfam #gettingfitagain #challengeyourself
It’s my rest day, but I couldn’t pass up a little stair sweat sesh while out on our hike today.🌲 You don’t need a gym or equipment to get a good burn going, trust me. I was sweating like CRAZY after a few rounds up and down the stairs!💦 Use your body, what you have to work with and get creative! . . . . . . . . . . . . . . #SpoonMe #outdoor #stair #workout #getcreative #fitness #sweat #pushyourself #goals #healthylifestyle #workhard #fitnessjourney #fitlife #strength #determination #getfit #outdoorworkout #fitnessmotivation #pnw #hiking #loveyourself #challengeyourself #fitmom #healthy #fitfam #fitnesslife #noexcuses #fitnessgirl #fitspiration #fitnessfun
Hi. Sometimes my wife likes to take creepy and strange pictures of me. @minessica 🙈
Spent all weekend finishing this one up. A little more clean up to do but really happy with the hamon on this one. Steel is 1075 @trugritinc did a great job on the heat treat. The beautiful splated jatoba is from @greenberg_woods frame handle construction with black g10 natural micarta and copper liners and a cf pin. Guard is 303 stainless with a peened and darkened finish. #knifecommunity #hunters #camping #exploring #azknifemaker #usnstagram #knivesdaily #knivesofig #knifemaking #knifenut #stilllearning #challengeyourself
Believe your self , you can#abs #transformationtuesday #changelife #cleanfood #success #strong#motivacion #cutting #focus#tbt#transformation #evolution#challengeyourself #morabiman #gohardorgohome #weightlossjourney #weightloss #fatloss #losefat #lowcarb #lowcarbdiet
Working those arms this morning shape coming on nicely! #bodybuilding #fit #fitness #gym #biceps #triceps #challengeyourself #workingout #armday
Y’all!! Guess what?! I’ve got Only 2 weeks left of 80 Day Obsession. 😱 It’s taken me longer then the 80 days yes but I refuse to give up and give in. 👍🏼 This program has been more then challenging both mentally and physically. 😳 There is something about committing for 80 days to a program that betters me. That makes me focus on improving myself so much more then I could ever think. 🤗 Has is been hard yes! 🤦🏻‍♀️ Have I wanted to quit? Omg heck yes! But have I let that stop me... NO! 🙌🏼 I am bigger then my excuses and stronger then what challenges me. If it doesn’t challenge you it finest change you! ❤️ This program has changed my life. Are you ready to change your life?! 💪🏼 Are you ready for a stronger version of you?! To make the commitment with me to change your lifestyle for those long term goals?! 👍🏼 No pills, no patches, no wraps, not even a diet.. Just working out, healthy eating and a community of amazing people to help you along the way! 😎 Message me, comment or email me. I’m with you every step of the way to encourage, support and chat. I know you’ve been watching my journey! What are you waiting for?? Haleyr.roush@gmail.com. #commitedtobefit #community #strength #goals❤️ #challengeyourself #strugglebus #bittersweet
Past two days I’ve been tired, sore, and surrounded by homework. Giving my body some love by resting. Also enjoyed a super nice smoothie. Did some blogging, so check out my page (link in bio). Two more weeks of crazy then it’s summer. I can do it. And you can do whatever challenge you’re facing! #motivation #tiredaf #finalseason #bloggerstyle #smoothie #healthylifestyle #nourishyourbody #restday #soremuscles #azfitgirl #fitness #health #weekendvibes #homeworkcentral #collegestudents #hardwork #almostsummer #challengeyourself #pushyourself #knowyourself #wellness #wellbeing #fitstagram #fitsporation #exercise #tomorrowismonday #sundaystayhereforeverplease #almostdone #mentalstrength #brainpower
Work your ass off but struggle showing it? . I bust my ass when I work out but make it out of the gym with a completely dry shirt. My body struggles to produce sweat (which is super disappointing), especially after fucking up some weights. . I’ve incorporated these two products into my gym routine to help my body produce sweat while I workout. Fireball L-Carnitine Igniter and a new product we started carrying, Rubix, both work well to help my body naturally produce more L-Carnitine. L-Carnitine helps my body utilize my fats for effectively (by burning them as fuel), which causes my body to sweat. . If you need a little push to feel more successful during your workouts, I highly recommend giving either one of these products (or both of them) a try! . Special thanks to @brendan.c.oneill for having the St. Peter’s @s2faction group out at @korkomplex ! We had such a great time and I can’t wait for next time! . . #s2faction #s2factionistas #korkomplex #noupperbodystrength #challengeyourself #alwayslearning #dominateyourlife #1stphorm #iam1stphorm #workharderthanme #picoftheday #perfectpracticemakesperfect #harderthanitlooks #girlswhoworkout #girlswithtattoos #peepmuscles
Who wants to LOOK GOOD 👙 FEEL GOOD 💪🏽 WIN MONEY 💰 & HAVE FUN? 🤸🏼‍♂️ Time is running out to get your spot in the next 8 week Shred ⏰ The last round has had some incredible results! 170 people stay committed with an average weight loss of 7kg and 28cm! 😮 You might not need to lose weight, which is totally fine 👌🏼 but how about getting loads of energy, clearer skin, new cravings for fresh wholesome foods and curb feelings of depression and anxiety? You CANNOT out-train a BAD DIET 🚫 so get your nutrition sorted, follow a plan and find a way to move your body in a way you love 🚴🏻‍♂️🧘🏻‍♀️🤸🏻‍♀️🏋🏼‍♂️ The best part? Our lifestyle program teaches LONG TERM success habits for a healthy life - keep the weight off for good 😍 No starvation 🥦 No deprivation. The next 8 shred starts April 29th so don’t miss out 🚨 Drop an Emoji Below for more info ✅✅✅ #healthyforlife #8weekshred #challengeyourself #healthybodyhealthymind #resultsforlife #realpeoplerealresults #fitnessmotivation
Underestimate me. I dare you. ✌🏽 . . . . . . . . . . #bekindtoyourself #selflove #challengeyourself #dedication #fitnessmotivation #girlswholift #dream #fit #training #fitgirl #strongnotskinny #motivation #instafit #success #gymtherapy #weightlossjourney #confidence #healthcoach #entrepreneur #girlswithtattoos #hustle #hardwork #loveyourself #gymlife #noexcuses #wellness #fitness #girlboss #ninithings
Happy Earth Day everyone! 🌎🌱 Hope everyone enjoyed the beautiful weekend in Toronto! And just like that.my first ever IG challenge is over!! Thanks so much to @pranavidastyle, @ameliakyoga and @mackenziebethyoga for the new inspirations and for allowing me to challenge myself! They picked the perfect ending to the challenge - self-care 💕 One of my favourite quotes has to do with taking care of yourself.. "Let your smile change the world, but don't let the world change your smile.." - Unknown I am hoping to continue my journey in yoga but am still at the beginning. 10 days is nothing compared to the years of experience I've seen through IG! 🙆🏻‍♀️ Not to mention the delicious plant-based recipes and waste free options to remember! Thanks to everyone for their suggestions..keep them coming! Day 10: Self-Care Day #PranaVidaLifestyle #LivePranaVida #LivingPranaVida #BestLeggingsEver #SelfCareSunday
Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine. 👑 👑👑 👑👑👑 😎😎😎 😎😎 😎 💕 #leadership #successdiaries #ChallengeYourself #beByYourSideForever #ChallengeYourself #bethebestversionofyourself #cool #shineBright #focused #portrait #clearGoal
Alternating dumbbell hammer curls- Controlled negatives and explosive positives! - I am using an arm blaster for this, but focusing on keeping your elbows down and slightly in front of your shoulders will be just as good. You can also use a mobile preacher bench and scoot it over in front of the exact same station if it's available! #motivation #passion #prestigelifestyle #aesthetics #bodybuilding #dream #athlete #trainhard #squat #muscle #active #noexcuses #gym #focus #determination #health #happy #love #fitfam #fitspo #fitness #fit #instahealth #diet #exercise #fashion #teamUSN #challengeyourself
So I had a gym fail lmao But I didn’t give up and with a little push from @2medina4 I was able to get up to 5 plates! 😆 note: I had torn my ACL in my left leg couple years back. I had surgery but it was never the same. Now both my legs are getting stronger everyday and I love it! #stayconsistent #nevergiveup #challengeyourself #fueldbyherbalife
#motivationmonday Let’s go see what’s up there! The best rewards often have the hardest journeys so keep pushing through and it will be worth it... I promise! . . . @kathmandugear @lasportivagram @queenstownnz @queenstownholidays 📸 @mossburmester #mountainclimbing #benlomond #noteasybutworthit #trails #nature #explorenz #CarolynArthurEverydayAthlete #getoutgetactive #challengeyourself