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21.04.2018 PARTNER WOD A) 7’ AMRAP 100m. SPRINT RUN 5 BURPEES 10 DEADLIFT 5 PULL UP REST 3’ B) AMRAP 7’ 200m. SPRINT ROW 5 BURPEES 15 GOBLE SQUAT 5 PUSH UP AND THEN 125 POWER SNATCH FOR TIME... RX 42,5 kgs. C) #recovery BEER OVER THE BOX..😂😂😂🤘🏻🤘🏻🤘🏻 Gran mañana, buena genta y muchas risas... #crossfit #recovery #repost @crossfitourense #deadlift #burpees #run #sport #fun #partnerwod
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Adventure is out there 🎈 But the burpees are in here 💪🏻 8 am Burpee Bonanza class to start the weekend off right. In addition to completing a circuit workout, todays workout included a burpee box. By the end I did about 100 burpees 😅 . . . #fit4momsevern #fitnessmotivation #fit4mom #burpees #buckfurpees #saturdayseries #bodybacktransformation #BodyBack #postpartum #postpartumfitness #postpartumweightloss #weightlossjourney #4monthspostpartum #hiit #hiitworkout #boymom #fitmomof2 @fit4mom.severn
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We all feel the same Mike. @michaelangeloandrew6039 #burpees #burpeelove #crossfit758 #crossfit #crossfitgames #crossfitopen #2018crossfitopen #crossfitphotography #photo #photos #pic #pics #nikond7200 #picture #nikonartists #art #caribbeancrossfittercommunity #instagood #picoftheday #photooftheday #color #all_shots #photographybyanwar #composition #focus #moment #nikon #nikonphotography #sigma35mmart #photography
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Hoy me siento #espartana! Estoy delante de un obstáculo que se llama #teoríasdelacomunicación! A ver si logro pasar sin tener que hacer #burpees. @angelsanzwow, alguna recomendación? 🤣🤣
Danas Trio Fantastiko nije bio u punom ali su zato Vladimir i Dule “poginuli” i za našeg druga Dekija. #personalnitrener #personalnitreninzi #workout #workoutmotivation #gym #gymmotivation #battleropes #burpees #fitness #fit #fitnessmotivation #hsfactorygym #nopainnogain
Just perfect😍 . . . . . . . #hiitcardio #getfitordietrying #morningcardio #hiitworkout #corestrength #momswithmuscle #dieta_treino #healthiestmealoftheday #olympicweightlifting #fitnessinstructor #healthydiet #simplyshredded #bodyscrub #gymnastic #bodypaint #burpees #gymrats #exercising #ilift #cleaneatinglifestyle #dietcepat #fitnation #gymproblems #workoutwednesday #fitmodels #killcliff #liftweights #npcphysique #getbig @babes_aspire @fitn3sstrainer @sizzling.chicks
Magnificent😍🍑 . . . . . . . #healthyskin #gymaddicted #cleaneatingdiet #aesthetixera #bodycombat #fitnesscoach #wallballs #fitnessportugal #healthybaby #fitnesslover #fitnessjunkie #onlinetrainer #gymaholic #getinshape #healthymind #womenwholift #gainsville #ukfitfam #ladieswholift #gymnastic #fitnesslove #bodysuit #healthydrink #fitnessaddicted #traininghard #burpees #crossfitgirl #crossfitlove #competitionprep @sizzling.chicks @obsessed_with_winning @fitn3ssmafia
✅✅✅✅✅Cross-fit ✅ Food shopping ✅ Protein packed breakfast ✅ Time for fun! 🏋️ • • • • • • #fitmomlife #fitmom #fitmomlifestyle #fitfam #fitfamily #fitnessmotivation #saturdayworkout #hiit #hiitworkout #Saturday #weekend #workout #workoutcomplete #flexitarian #healthymama #healthyfood #fitmama #running #fitfamily #crossfit #crossfitgirls #burpees #bike #jumpsquats #jacobsladder #pushups #spring #springtime #workoutcomplete #workoutathome #fitnesslife
Throwback... It's about that time again. Conditioning down to 9% bodyfat.... Ah😫😫😫 #inspirational #healthyeating #personaltrainer #ambition #fit #fitness #smiles #happy #fun #weightloss #healthyeating #nutrition #livestrong #feelgood #bodybuilding #weightlifting #strength #strong #training #diet #healthy #strengthtraining #nike #sports #burpees #motivation #physique #asthetics #calisthenics #exercise #followme
May 7th-May 30th 4 WEEK FITNESS PROGRAM Deadline April 29th Limited 15 spots Text email to 317-778-2201 to sign up! #beyondfigures #personaltrainer #indytrainer #indy #bitchfitboocamp #indianapolis #indianapolispersonaltrainer #carmelindianapolis #fishersindiana #noblesvilleindiana #training #womengoals #fitness #workout #cardio #glutes #weightlifting #hardworkpaysoff #workoutwithebony #thewrightworkouts #thewrighttrainer #thewrightway #trainwright #lunges #burpees #jumpsquats #squats #outdoortraining #wallsit
Congrats @shirapruce for making your best time. We love to hear things like that. You are only as good as your last settle up. Each day we want to get stronger and wiser. Build your mind and everything else will follow. #healthylifestyle #motivation #determination #hardwork #bootcamp #makeover #getfit #abs #kinetics #kineticsnj #burpees #fitness #mindset #fatloss # healthyeating #consistency #weightloss
#littleandlarge This mornings workout was super tough. Far too many burpees for my liking!! 🙈 . . . . . . #bootcamp #noduff #noduffbootcamp #paderborn #outside #workout #workoutinthesun #girlgang #girlgains #strong #strongwomen #burpees #squatjumps #cleanandpress #allthefun #goodstarttotheday #fitfam #instafit #motheranddaughter
We always have great day. Drop a line of what you plan on doing today for exercise. #healthylifestyle #motivation #determination #hardwork #bootcamp #makeover #getfit #abs #kinetics #kineticsnj #burpees #fitness #mindset #fatloss # healthyeating #consistency #weightloss
Quando hai una #sorella che si accolla il #wod del sabato mattina 😎✌💪🏋🏋💑 #crossfitetna #frontsquats #thrusters #powercleans #burpees
PWR Circuit ✨ • Move 1. Plank > Pike on glider. Make it smooth, no jerks.The movement comes from the center core and a sensation of “lifting” from the hips. • Move 2: Hamstring Curl on glider. Maintain the integrity of the bridge the whole time. Slower = harder. • Move 3: lunge w/ knee circle. Go as fast as you can while keeping the movement full and smooth. This one is all about dynamic balance. Do the R-foot back for the first round, L-foot back for the second. • Move 4: Hop over Burpee. This is your power move so DONT HOLD BACK! • 4 moves | 30s each | 2 rounds Minimum rest ✨ . . . I love this circuit because it challenges all the things you need to be an increasing efficient athlete/mover: 1. Endurance strength of your core and glutes 2. Dynamic balance 3. Speed and power. Enjoy! . . . . . . #trainer #coach #personaltrainer #circuittraining #circuits #corestrength #power #strength #instafit @305fitness @nikewomen #makesweatsexy #grlpwr #havefun #justmove #dontquit #dowhatyoulove #fitnessgirl #fitness #fitchick #glutes #burpees #balance
Friday nightlife treated me with the utmost respect!! Saturday circuit training here I come💪💪 Me vs Me😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle-up
Depois de pouco mais de uma hora treinando...Rest Time! Começa o fim de semana ! 😁 #hiitworkout #hiitcardio #grateful #wod #crossfit #workout #healthy #extreme #motivation #inspiration #exercise #run #running #gym #weightloss #family #commitment #discipline #friends #sweat #fun #happy #love #life #weightlifting #burpees #likeforlike #follow #like4like #noexcuses
I like to add some plyo between lifting sets: throw a medicine as far as you can & squat jump to it, repeat. And incorporate a BOSU with a pop squat to a push up...some might call this a Burpee variation 🤔😉😃 I LOVE BURPEES! 💕💪💕#alwaystraining #burpees #fitnessmotivation #fit #fitmimi
"Sei vuoi andare veloce, corri da solo. Se vuoi andare lontano, corri insieme a qualcuno." ❤ WOD 1: -400mt run -10 burpees -10 row trx -10 V-ups X 6 rounds TABATA 20/10 sec: -thrusters -lateral jump over the barbell EMOM 12min: -box jump over -kettlebell swing -push up Foto post workout 🏋🏻‍♀️💪 Thank to @personaltrainer_roma and @alessioguglio90 👊 #fitness #saturday #wod #burpees #boxjumpover #thruster #barbell #coach #training #family #togetherisbetter #love #workout #postworkout #motivation #crosstraining #gym #passion #good #goodtime #sun #nonsimollauncazzo #spartan
Sabado segundo turno💪🏿#run #entrenamiento #sentadillas #burpees #pasadas #correr ##coordinacion #