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Time for The Burpee mile challenge ‘everyone loves burpees right’ 🤣 I’ll be doing this alongside Charlie and others to raise money xx looking forward to it 💪 #burpees #burpeechallenge #burpeemilechallenge #raisemoney #suport #fun #gym #basecampgym #14yearoldcrossfitter #girlswholift #crossfit #comesupportus
On Day 6 of the #OxygenBadassBurpees Challenge, we're seriously leveling up. Watch each video, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. (Make sure to create ONE video with TWO burpees to be considered!) . Beginners, do 1-2 sets of 5-10 reps each. More advanced participants can shoot for 3 sets of 15, 20 or more reps. . IF YOU DO NOT HAVE ACCESS TO A BARBELL, use free weights (or objects that serve as weights) to complete the first burpee requirement. . Superman Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. 3. Drop right down to the floor so you’re on your belly, extend your legs and arms away from one another, and lift them off the floor briefly, head neutral. 4. Replace your hands and feet and press up into plank. 5. Jump your feet back underneath you, then extend your legs and hips explosively, jumping into the air and reaching your hands over your head. . Switch-Lunge Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. 3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down. 4. Extend your arms to return to plank and hop your feet back underneath you. 5. Stand up, then jump your legs apart — one forward and one back — and lower into a lunge. Explode up out of the lunge and jump off the floor, switching feet midair and landing with your opposite foot forward. Do four total reps (two per side). 6. Jump your feet together and go into the next repetition. Tip: Use your arms to help you generate height during the lunges. . #oxygenbadassburpees #oxygenmagazine #burpeechallenge #burpee #burpees #buckfurpees #fitness #fitnessmotvation #fitspo #fitnessaddict #igfitness #fitnesschallenge #challengeyourself #strongwomen
Big Dyno Burpee-Up? Playing around at the end of my sesh and accidentally discovered the rudest burpee ever.
And my day gets better. After the race, I took part in the f45training burpee challenge. And i won!! Haha omg this was so cool!
I’m incredibly proud of our #figarellesfitness Lost Lake team! These guys all came together to do 15 minutes of Burpees to help raise money for the #cysticfibrosisfoundation . As a group we did 1,139 reps.
Day 36: FACT: St. Bernards were bred to save people...including saving them from burpees. #burpeechallenge @physicscrossfit @thehowitzerrr
Amazing things happen when you’re having fun and doing something you love ❤️ Someone the other day said, “Its not fun to be an adult... well, unless you’re Hilary.” I took it as a compliment 😊 Life is too short... yeah, I know I act like I’m 10 most of the time. But I’m ok with that. I love my life, I love what I do and I have fun. And hopefully I help other people have some fun too... even if it’s when they’re laughing at me 😂 oh yeah- and I freaking LOVE these @savage_barbell shorts 😍 Seriously best workout shorts ever. • • • • • #dowhatyoulove #lovewhatyoudo #creativepreneur #livefullyalive #savagebarbell #barbell #fitness #hilarypfitness #fitspo #aerial #personaltrainer #fun #tumble #burpees #burpeechallenge
Box jump burpees with a weight bench. Did a few rounds of these and then regular burpees. Those regular burpees were so easy after these. . . #burpee #burpees #hadtouseaweightbench #burpeechallenge #day8 #fabulousfit2018 #accountability #fitmom #mamabear #momofboys
💪🏾 When my #personaltraining #client said to me about2 weeks ago after I started my #burpeechallenge “Sharon I still want to do the challenge regardless of the time lost. It will give me something to do #goals❤️ Just show me the #modefied #movement 💥💥So I did - - - - Yesterday I said let’s do your #burpees and as she started to move I was in awe of how smooth she moved through each #rep @morris.peggie you are in #beastmode #thisis70 #strongwoman #strongblackwoman #fitat70 #fitatanyage - - - - ❤️♥️😍 This is whyI do what I do. As a #cpt I get to be part of some amazing moments., and yesterday was one. My client get no special treatment because of her age. We are just safe in all we do. #visionarylifecoaching #fitnessprofessional #lifecoachingforwomen #letmehelpyou #bodyweightworkout #bodyweightexercises #fitnessgoals #fitnessfamily #fitnesslife #fitnessmotivation
Finally got my workout in today too!! Fun upbeat mix of yoga and pilates that even incorporate some unique burpees!!! Glad to have my online fitness group to keep me accountable on this dreary rainy day💪🏼 #workingonprogress
28 Day Seekonk Total Fitness Burpee Challenge Starts This Monday! LIKE & SHARE our post to be entered to win a Total Fitness T-Shirt and Small Shake Card. All 4 Total Fitness Clubs will be participating be sure to check out whats going on at #BristolTotalFitness #SwanseaTotalFitness #SeekonkTotalFitness #DartmouthTotalFitness ! 4 Clubs 4 Chances TO WIN! #burpeechallenge
Day 5 #oxygenbadassburpees in the garage... starting to run out of new spots, will be able to be more creative next week. Doing them is physically hard, but so is remembering the steps! #burpeechallenge #burpees #oxygenmagazine
If you thunk time flies, you haven't held a plank recently! Ich war in letzter Zeit nicht so ganz motiviert und diszipliniert bei meiner #burpeechallenge deshalb bin ich zurück zu den Planks und starte nun wieder durch. Stay tuned 😉😘 #plank #fitfamgermany #fitfam #fitnessmotivation #fitness #sport #hannovergirl #saturdaynight 😂 #challenge #beyourownmotivation #startedurch #losgehts ✌️ #motivation
Burpee pong with a 15 pound medicine ball lol. ⚠️Disclaimer⚠️ totally did not make it in the bin but whatever! Thanks Arlyne for capturing this!
DAY 124 of 365… Today #TheSoberBurpee50 is dedicated to @loz_the_nomad & @ralphyds30 . Thank you for sharing your recovery with us! Y’all are my inspiration! I hope these 50 burpees bring some light into your day! Continue the challenge and spread the light 💫 . COMMENT BELOW. Lets talk about this. 💫 . If you would like to participate and continue the challenge 💫 1. Post a photo/video of yourself completing 50 burpees and DEDICATE your effort to someone you know that is PUBLIC/OPEN about their recovery 💫 2. Include hashtag #TheSoberBurpee50 and tag @iamfooxie so I can follow along 🙏🏼 . . . . #sober #sobriety #soberlife #soberfun #soberfitness #drugfree #addiciton #fitness #alcoholism #fooxie #opioids #exercise #burpees #burpeechallenge #spreadlove #therapy #california #losangeles #chapmanuniversity #motivation #inspiration #graduation #physicaltherapy
#burpeechallenge on round one. How many burpees can you get in the last 30 seconds of the round? After 2:30 min of jump rope, member Jordan got 10 burpees! #9roundplymouth #kickboxing #hiit #hiitworkout #hiitcardio #burpee #burpeechallenge
Did a challenge from a freind. Did one round of Tabata burpees........😱. 20sec on 10sec rest for 8 rounds. Managed only 48 Dang I am tired 😴 Did Complex upper first That’s a hard workout. 30 min of total ass whooping there lol Increased my numbers and skipped the bonus round to do the burpees. The rest of the day should feel like a piece of cake 🍰 now 😉 #fitdad #fitness #spartan #spartanrace #spartantraining #superman #burpeechallenge #motivation #inspiration #coach #pushplay #bod #easypeasy #hardpartisover
... ... #day226 🔥 @my_little_fitness_journey ... Press play! ... EXCUSE THE GUT! 🤣🐽🐷🙈 ... It’s only fair I post the bad as well as the good 🤣 ... Had a cheeky Chinese with the girls at work last night! ... Feeling massively bloated today 🤣 ... NIGHTSHIFT finished at 7:20am ... #lesmills #gritstrength at 8am ... And 16 tricep push-ups for @iamlombe birthday count down!!! Woohoo! ... #30dayburpeechallenge starts Monday! ... I’ll be doing a bunch of mine on a beach from Thursday! 😜👙 #holidaycountdown ... Hope you’re all enjoying the sun!!! and the #royalwedding 😍 ... #bloatedbelly #ibs #takeaway #toxins #bodyunderconstruction🚧⚠ #takecareofyourbody #loveyourself #birthdaypushups #burpeechallenge #fitmom #bigbellyi
Day 19 and it’s the royal wedding! Burpees with a crown today! #burpeechallenge #royalwedding #crown #burpees #may #princessforaday #sunshine #32
We're on Day 5 of the #OxygenBadassBurpees Challenge! One-third of the way there. Attack today's burpees from all sides! Watch each video, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. (Make sure to create ONE video with TWO burpees to be considered!) . Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day. . In and Out Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. 3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down. 4. Extend your arms so you’re in plank, then hop your feet underneath you and to the left by your hands, then back into plank. Then hop your feet underneath you to the right by your hands, then back into plank. 5. Jump your feet back underneath you, then extend your legs and hips explosively, jumping into the air and reaching your hands over your head. . 180 Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. 3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down. 4. Jump your feet back underneath you, and as you extend your legs, spin in the air so you’re facing the opposite direction. 5. Land softly and repeat, changing directions with each rep. . #oxygenbadassburpees #oxygenmagazine #burpeechallenge #burpee #burpees #buckfurpees #fitness #fitnessmotvation #fitspo #fitnessaddict #igfitness #fitnesschallenge #challengeyourself #strongwomen
#oxygenbadassburpees challenge day 5 brought to you by a chair in the hallway, just under the wire! Burpees are hard, but so is filming yourself and feeling good about it 😬 #burpeechallenge #burpees #oxygenmagazine
#Burpeechallenge day 19 65 Burpees 07:03 #Afterworkburpees #earlybirdburpees #schlafzimmerburpees #icantseenomoreburpees ees Nach der Nachtschicht musste es sein da ich heute sonst nicht mehr dazu komme Habe ausserdem heute Abend mal unseren Feueralarm getestet, er funktioniert 😂😂😂😂 Jetzt duschen und etwas schlafen 😊💪🏻💥 #freeletics #thestruggleisreal #challenge #pushyourself #nopainnogain #nevergiveup #noexcuses #burpees #roadto100 #workout
🇨🇴 tratando de seguirle el paso a @karolocaa ..... #burpeechallenge . 💯. #fitnessmotivation #fitness
#burpeechallenge #burpee I ❤️ burpees -> draußen in der Natur, einfach das Beste 💪🏻
#burpeechallenge #50burpees✔✔ 💪👊 ☝#fitnessmotivation #challengeyourself #pushyourself #picoftheday📷 #nochallenge #nochange #transformation #inprogess I love watching my body change and get stronger. My health matters to me 👉 mental health, spiritual health and physical health! I don't take any of it for granted. #workingonmyself #formyself #notperfectbyalongshot
It was a Burpee kind of day! Burpees are more FUN with a friend! They were difficult, we were sweating and grunting but we got them done! 💪🏻 - - @oxygenmagazine #oxygenbadassburpees #fitlifedee #badasswomen
Repost @visionary_life_coaching ✨🔥✨🔥✨🔥✨🔥This is #day29 and the final #day30 of my #burpeechallenge #doneanddone 🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿✨✨✨💥💥💥 💥💥💪🏾 #sharon20for30 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @chefv.lisane we are at the finish line ✅🤸🏿‍♀️👻Up next we will have to choose a winner‼️‼️✨✨💥💥 🗣congratulations to all of the ladies who pushed through in spite of all the bumps 👊🏿along the way. Your #strength 💪🏾#inspired me to keep going #🙏🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @emanisemusic_official is the #song you are hearing. I started my challenge to this song, so I am ending with it 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿Head over to her page and show her some #💜💜 #indiemusic #indieartist #songwriter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #losingweight #weightloss #weightlossmotivation #weightlossinspiration #weightlossgoals #letsgetit #weightlosstransformation #wannabefit #trytobefit #fitnesslife #fitwoman #bodyinprogress #fitnessjourney #fitlife #personatrainer #OBIOMA
Repost @visionary_life_coaching ✨🔥✨🔥✨🔥✨🔥This is #day29 and the final #day30 of my #burpeechallenge #doneanddone 🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿✨✨✨💥💥💥 💥💥💪🏾 #sharon20for30 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @chefv.lisane we are at the finish line ✅🤸🏿‍♀️👻Up next we will have to choose a winner‼️‼️✨✨💥💥 🗣congratulations to all of the ladies who pushed through in spite of all the bumps 👊🏿along the way. Your #strength 💪🏾#inspired me to keep going #🙏🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @emanisemusic_official is the #song you are hearing. I started my challenge to this song, so I am ending with it 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿Head over to her page and show her some #💜💜 #indiemusic #indieartist #songwriter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #losingweight #weightloss #weightlossmotivation #weightlossinspiration #weightlossgoals #letsgetit #weightlosstransformation #wannabefit #trytobefit #fitnesslife #fitwoman #bodyinprogress #fitnessjourney #fitlife #personatrainer #OBIOMA
Repost @visionary_life_coaching ✨🔥✨🔥✨🔥✨🔥This is #day29 and the final #day30 of my #burpeechallenge #doneanddone 🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿🤸🏿‍♀️💃🏿✨✨✨💥💥💥 💥💥💪🏾 #sharon20for30 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @chefv.lisane we are at the finish line ✅🤸🏿‍♀️👻Up next we will have to choose a winner‼️‼️✨✨💥💥 🗣congratulations to all of the ladies who pushed through in spite of all the bumps 👊🏿along the way. Your #strength 💪🏾#inspired me to keep going #🙏🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @emanisemusic_official is the #song you are hearing. I started my challenge to this song, so I am ending with it 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿Head over to her page and show her some #💜💜 #indiemusic #indieartist #songwriter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossjourney #losingweight #weightloss #weightlossmotivation #weightlossinspiration #weightlossgoals #letsgetit #weightlosstransformation #wannabefit #trytobefit #fitnesslife #fitwoman #bodyinprogress #fitnessjourney #fitlife #personatrainer #OBIOMA
No limites tus retos , reta tus límites 💓💓a.m. 40 burpees (non stop) ✔️y esto se pone aún mejor 🔥🔥#burpeechallenge #lovechallenges #pumpinblood #lovethefeeling #challengeyourself #jointhemovement
DAY 123 of 365… Today #TheSoberBurpee50 is dedicated to @jonnynitro14 & @jazzybabbby . Thank you for sharing your recovery with us! Y’all are my inspiration! I hope these 50 burpees bring some light into your day! Continue the challenge and spread the light 💫 . COMMENT BELOW. Lets talk about this. 💫 . If you would like to participate and continue the challenge 💫 1. Post a photo/video of yourself completing 50 burpees and DEDICATE your effort to someone you know that is PUBLIC/OPEN about their recovery 💫 2. Include hashtag #TheSoberBurpee50 and tag @iamfooxie so I can follow along 🙏🏼 . . . . #sober #sobriety #soberlife #soberfun #soberfitness #drugfree #addiciton #fitness #alcoholism #fooxie #opioids #exercise #burpees #burpeechallenge #spreadlove #therapy #california #losangeles #movementismedicine #motivation #inspiration #dogs #youareloved
HAPPY FACE AND TUMBS UP to only having 1 workout left out of 80😆I’m excited, sad, proud, shocked, pretty much every emotion you can think of. I’m sore AF and stronger than ever! Y’all I crushed some burpees today and I was basically flopping/laying on the floor when I first did this workout. It definitely didn’t get any easier, but I got stronger 💪 Who’s ready to do this with me 🙋‍♀️
Today’s workout session @freeletics #coach . Happy Friday! Glad to have 3 days off! #burpeechallenge @anne_theke_ is at 4965/10000 burpees 2018, still a long way to go! I really admire the people here who have done almost 10000 burpees yet like @katrin_fit4life or @freeathlete_sonja who already passed the challenge! But I will not give up! #morelife #nevergiveup #workoutmotivation #getfit #freeletics #hiit #freeleticsgermany #10kburpees #fitfam #fitnessgirl #strongisthenewskinny #getstrong #freeathlete #2018goals #nosizezero #bodyweightonly #homeworkout #nogym #fitgoals #trainingday #fitnation #activelifestyle
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When was the last time you did a workout for fun? Or just YOLO’d and said “fuck it, if I die- I die ” 🤔 . . Leading another challenge for all my coworkers and open to EVERYONE THAT WANTS TO TRY IT! The event will run from 12-3pm, I will be leading the workouts and would be STOKED if more people came out and participated. . . This is going to be the best workout yet 💪🏽😈 #lakewoodfitnesschallenge @24hourfitnesslakewood
Sometimes you gotta lie and tell @carlos_gibson88 he's not gonna make it under the time cap. Notice the immediate speed increase 😁😂 #crossfitt1 @peteepollock #burpeechallenge
Keeping with the kickboxing theme, here is a kickboxing burpee. Just make sure to switch leads for the second set. . . #burpee #burpees #burpeechallenge #day7 #kickboxing
#fitfam #fitfam_lu #fitfam_de #burpeechallenge day 18 60 Burpees in 06:00 💪🏻💥 Ich brauche einen Restday 😅 nich morgen dann gönne ich mir #burpees #thestruggleisreal #challenge #pushyourself #nevergiveup #outside #noexcuses #nopainnogain #icantseenomoreburpees 😂
#burpees Das Finale unseres Zirkel-Intensiv-Programms machen wir mit der Königsübung, den Burpees. Zur #kräftigung des ganzen Körpers und zur Förderung der #ausdsuer . Burpees bedeutet übersetzt übrigens so viel wie aufstoßen - vielleicht weil diese Übung so anstrengen ist?! Zeigt uns euer #burpeeface ! #burpeechallenge #zirkeltraining #schwitzen #schweinehund #fitness #bikinifit #proffroböse #lebensqualität
Day 1 of my 100 burpees challenge and I’ve managed 50 in 2mins44sec. (so unfit!) My target is 100 in 8 minutes! 💪🏻💪🏻 #burpeechallenge #iloveburpees #iloveburpeessaidnooneever
Why functional training matters most if you want to lose weight Functional fitness workouts are the key to long-term fitness, weight loss, and wellness. These carefully designed sessions won't leave you sweaty and breathless, but they can help you to burn more calories and stay active throughout the day. So how do you take advantage of functional training? First, it's important to understand why the training program works. What is a Functional Fitness Workout? Functional workouts help to improve your balance, posture, muscular endurance and flexibility. During each functional training exercise, you have to focus very closely on the movement to stay balanced and maintain good posture. For many exercisers, functional training is a workout for the muscles and the mind. Functional training improves the way that your brain talks to your muscles so that your body works better. There are different ways to incorporate functional training into your regular workout routine. You can add a few posture and balance exercises into your weekly strength routine or you can work with a qualified trainer to build a more comprehensive program to improve the way your body looks and feels. 😊💪🏻 @sapthami_gowda #kaizenfitness #functionaltraining #stability #balancetraining #coreworkout #speedtraining #diet #workout #burpeechallenge #fitnessfreak💪
Get ready for Day 4 of the #OxygenBadassBurpees Challenge. Channel your inner superhero! Watch each video, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. (Make sure to create ONE video with TWO burpees to be considered!) . Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day. . Superman Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. 3. Drop right down to the floor so you’re on your belly, extend your legs and arms away from one another, and lift them off the floor briefly, head neutral. 4. Replace your hands and feet and press up into plank. 5. Jump your feet back underneath you, then extend your legs and hips explosively, jumping into the air and reaching your hands over your head. . Switch-Lunge Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. 3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down. 4. Extend your arms to return to plank and hop your feet back underneath you. 5. Stand up, then jump your legs apart — one forward and one back — and lower into a lunge. Explode up out of the lunge and jump off the floor, switching feet midair and landing with your opposite foot forward. Do four total reps (two per side). 6. Jump your feet together and go into the next repetition. Tip: Use your arms to help you generate height during the lunges. . #oxygenbadassburpees #oxygenmagazine #burpeechallenge #burpee #burpees #buckfurpees #fitness #fitnessmotvation #fitspo #fitnessaddict #igfitness #fitnesschallenge #challengeyourself #strongwomen
‘100 Burpees for Time’ ..... some quick times there.!! 😳😬👏🏼⏱ Ouch.! #burpeechallenge #100burpees #100burpeechallenge
Day 17 Pull Up Burpees! Today’s post is brought to you by @rpm360 Thank you for your submission and demonstration! This variation combines your burpee with pull ups! It’s an excellent way to build your upper body, upper back, and shoulders. With each progressive day, the burpee challenge becomes more difficult. All the better to challenge you as you become more accustomed to the burpee repetition. At this point, how much easier are Burpees compared to when you first started this month? Hang in there and have at it! #30burpees30days #burpees #burpeechallenge #buckfurpees #ifyourelookingforasignthisisit #pullupburpees
Doing various burpees is fun. Depending on what equipment you have at home or the gym. Here are Bosu burpees where I jump onto the bosu and jump back. A slightly different jump technique to your normal burpee. See how many you can do. Do your max. #burpees #bosu #buroeescanbefun #burpeesfordays #burpeeschallenge #burpeechallenge #burpeessuck #bosuburpees #shedfitness #homeworkout #homeworkouts #hiit #workout #workoutmotivation #workouts #fitfad #fitness #fitnessfun #perthfitness #perthfitfam #fitfam #instafit #instafitness #workoutathome
Lessons learned from #oxygenbadassburpees challenge day 3 (warehouse style): I’m awful at “surfing,” jumping back on concrete without shoes is hard, and I can’t do anything on camera without laughing. #burpeechallenge #burpees #oxygenmagazine
#Repost @fitelyse with @get_repost ・・・ BURPEE CHALLENGE!! Starting tomorrow (Jan. 23) I Challenge YOU to follow along with me and do burpees EVERY DAY for two weeks!! Each morning I’ll post what style of burpee to do and how many. All you have to do is the burpees 😜 I’d also love for you comment on the post and tag me in your own burpee posts to keep accountable! The daily movement will ramp up your fitness and help establish more dedication and routine! For more details head to my website FitElyse.com & click “blog”. NOW, tag a few friends to JOIN us in the challenge! And NASHVILLE friends, tune in to @todayinnashville this afternoon! I’ll be spreading the word about the burpee challenge for the whole city to join!! #burpees #burpeechallenge #nashville #challenge #dailymovement #move #exercise #fitlife #fitfamily #fitmom #fullbodyworkout #nashvilletrainer #homeworkout #healthylifestyle #tag #fitspo #mondaymotivation #friends #workoutmotivation #workout #fit