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Side plank ประโยชน์คือเพื่อการสร้างความแข็งแรงของกล้ามเนื้อท้องด้านข้าง แต่#ข้อระวังคือ ต้องพยายามรักษาระดับตำแหน่งสะโพกและลำตัวอยู่ในแนวระนาบเดียวกัน และข้อศอกตัองอยู่ให้หัวไหล่เสมอ #plank #sideplank #corework #bodyweight #personaltrainer #เทรนเนอร์ #เทรนเนอร์ฟรีแลนซ์ #สอนออกกำลังกาย
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Vengence is back  #CalisthenicsMovement#Calisthenicslifestyle #Motivation #mind #Balance #CalisthenicsWorkout #Bodyweight #BodyweightWorkout #BodyweightTraining #Handstand #MuscleUp  #Strength #holisticmovement #Crossfit #Barstarzz #Outdoors #Streetworkout #Gym #Bar #Planche #Isometrics #Movement #Yoga #HumanFlag #gains#muscleup #pullups#beastmode#spiritualworkout
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Ich sag nur #miau😍😍😍 Gleich geht es ins gym aber ohne #Kia😁 #tiere #familygoals #fitfam #motivation #instafit #likeforfollow #training #prowd #frühling #love #loveyourself #pic #liveisgood #bodyshape #bodyweight #bodybuilding #instagram
This morning's @sigma_bear_pt Bodyweight Reboot workout was absolutely disgusting! It looked awful and felt even worse, but we got through it together. Now for a weekend of assignment writing and revision! Whoop whoop! Living the life.....
DAY 19/180 💪🏽 still loving this glorious sunshine but trying not to stuff my face with every flavoured icecream going! 🍦 Happy Friday Boys&Girls ☀️🍸 #weightloss #postpartumfitness #transformation #burningcalories #fattofit #keeppushing #consistency #results #gymlife #legday #cardio #bodyweight #fitmum #healthyfood #healthy #180daysfit #training #teamshape #muscle #curvesfordays #healthymind #healthybody #lifestyle #determination #fitfam #slimmingworld #weightlossjourney #salad #traindirty #summerbody
Fridays are for friends and fitness. So why not try a BFF Workout together? 😃 There's only two ways it can go -- 1) you both get mad fit together, or 2) you get a mad fit of giggles together 🤣 . I rarely get to see my darling @thecheesecakeproject. This time, I dragged her to try a workout with me. Here's us doing what she calls "The Garba Plank". 🙈 . Warning: Please try this at home! 😁 . . Wearing top from @nikewomen and leggings from @oldnavy . . #BombayBellyrina #BodyByBellyrina #FitnessFriday #BFFWorkout . . . . . . #Friendstagram #FriendsLikeFamily #FriendshipGoals #WorkoutWithMe #WorkoutWithFriends #GetFit #GetFitTogether #FitGirl #fitgirlsguide #Plank #CoreWorkout #PartnerWorkout #Abs #StrongCore #Bodyweight #BodyweightWorkout #Stability #GirlsWhoWorkout #ExerciseVideo #Video #Videogram #InstaVideo #India
💪💪 هفته دوم ، روز سوم 💪💪 . . پارت اول 💪💪 🔴 این پارت در دو ست طراحی شده که هر ست شامل : 🔹️حرکت اول ۱۵ تکرار 🔹️حرکت دوم و سوم ۱۰ تکرار 🔹️حرکت چهارم ۲۰ تکرار 🔴 استراحت بین هر ست ۳۰ ثانیه @Yousefi_Club . پارت دوم 💪💪 🔴 این پارت در یک ست طراحی شده که شامل : 🔹️حرکت اول ۱۵ تکرار 🔹️حرکت دوم ۲۰ تکرار 🔹️حرکت سوم ۸ تکرار 🔹️حرکت چهارم پنجم ۳۰ ثانیه #Yousefi_Club . پارت سوم 💪💪 🔴 این پارت در یک ست طراحی شده : 🔹️حرکت اول ۱۰ تکرار 🔹️حرکت دوم ۳۰ ثانیه 🔹️حرکت سوم ۲۰ تکرار 🔹️حرکت چهارم پنجم ششم ۳۰ ثانیه #Yousefi . پارت چهارم 💪💪 🔴 این پارت در یک ست طراحی شده : 🔹️حرکت اول دوم سوم ۳۰ ثانیه . . #workout #trx #trainer #bodyweight #تمرین #تناسب_اندام #لاغری #ورزش #اصفهان
Find your purpose and just follow it!once you have a clear vision of where you want to go and what you need to do,from that moment and on,no matter how hard you will have to work, no matter how many sacrifices you will have to do, no matter how many fights you will have to give, you will start truly living your life because it’s going to be meaningful!!! . . Today’s #ptactics is all about #primaryseries and what else... #navasana 😉such a demanding and #core burning #pose 🔥🙈...still a #workinprogress but I am happy with every tiny step I make😉❤️ . . . Mat: @mandukaeurope Outfit: @dfitnessgr . . . @gymnasticbodies @yoga.vids @fitgirlvideos @home.abs @homeworkouts_4u #ashtangayoga#yogafit#yogapractice
This is SO me 😂 #GymWorkouts #HomeWorkouts #GymLife #Goals #Ambition #Success #StriveForMore #Lift #Cardio #Weights #BodyWeight #Exercise #TrainHardOrGoHome #Motivation #Dedication #Passion #Results #Burpees #Favourite #Exercise #Fitness #Fitspo #FitnessQuote #Passion #TrainHard #NeverGiveUp #GymLife #Workout #NoExcuses #Goals #PersonalTrainer #PositiveQuote #Motivation #DreamBig #PTLife
Sometimes l just feel like, guittin l still might #Bodybuilder #Beastugis #streetworkout #calisthenics #gym #workout #abdomins #sport #redbull #bodybuilding #body #bodyweight #beast_of_freestyle #beast_of_static #streetworkoutnation #gornation #planchelover #worldfullofathletes #gymnastics #strength #barstarz #barbrothers #dedication #success #raw #rawworkout #Sportsroping #بدنساز #فیتنس
#bodybuilding #bodybuilder #bodypositivity #bodys #bodyweight #gujjar_swag #gujjar_dilemmas #gujjarandamunda #gujjarekta #💯💯💯💯💯💯💯💯💯💯 #iamgujjarbrand #iamgujjarbrand#pic by Prithvi mavi®️💪🏻
Flag Friday.... Progress = Effort + Consistency!! . . . #lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #chigwell #essex #pt #coach #training #exerciseoftheday #friday #fridayfeeling #calisthenics #bodyweightexercises #bodyweight #muscle #menshealth #mensfitness #workout #instapic
FAILURE!!!! It’s a scary word to most but understanding that failure is simply a stepping stone everyone must take to ultimately achieve success. The only true failure is when we throw in the towel and walk away. #dontquit #calisthenics #bodyweight #kettlebell #handstand #core #bodyweighttraining #gymnastics
More 360 dive rolls. // Kun Liikunnalla on vapaavuoro, ja kysyt itseltäsi, menetkö sinne vai teetkö ennemmin jotain muuta.
WEEKLY WORKOUT CHALLENGE No.4 . Train. Adapt. Evolve. . A CrossFit style workout to finish the week on a high. These metcon style circuits, test the limits of your strength, speed and endurance. . CrossFit WODs are incredibly varied but there are themes that run through most of them. The most obvious is that you’ll be doing high amounts of reps of a handful of exercises at speed (form must be consistent throughout, otherwise you’ll run the risk of injury). . Today’s challenge is an AMRAP (As many rounds as possible) in 15mins of- . (a) 5 x Deadlifts (choose a weight that is close to your 5RM). . (b) 13 x Push-Ups (bodyweight only). . (c) 9 x Box Jumps (24 inch box). . Complete this exercise combo as many times as you can within the time period, then record your score. . It’s a concentrated shot of exercise and it burns the system, but in a good way and your heart rate remains elevated throughout the entire workout, which increases your overall endurance. . Plus, with constantly changing workouts of this nature each week, it prevents tedium and keeps your mind and body from getting bored. . . . . . #personaltrainer #personaltraining #abs #gymlife #fitnesslife #fitspo #fitnessmotivation #fitnesstrainer #healthy #fitnesscoach #core #exercise #strength #muscle #fitnessprofessional #kettlebells #fitness #functionaltraining #metcon #callisthenics #bodyweight #corestrength #corestability #fitnessmotivation
Warto się nagrywać, chociażby po to aby widzieć swoje błędy😒😂😈 zarzucik na proste+góra na unik #girlswholifts #squat #lifting #bodyweight #unbreakable #fitness #workout #lfl #deadlift #cleanfood #clean #fit #training #IFFYM #handstand #crossfit #motivation #followme #snatch #nevergiveup #bodybuild #fitfreak #growup #weightlifting
I really enjoy this workouts🏃🏻‍♂️ And also trying to get that tan🌞 @trainingmask #calisthenics #streetworkout #gymnastics #cardio #run #jump #rope #sprint #training #trainingmask #menshealth #bodyweight #bodybuilding #adidas #nike #nocco #summer #spring #sweden #cobrabarz #pushup
Do you want to gain mass? 👍💪 Tag someone who is gaining? ❤️ - #fitness #gym #bodyweight #nutrition #athletes #weights #wellbeing #insane #fit #strength #Strong #Tough #driven #determination #motivation #boxing #freerunning #parkour #height #squats #heavyweight #Strong #Tough #driven #determination #motivation #boxing
Ein toller Lauf mit den BLUEf!tGuides war das. Einige Höhenmeter zurückgelegt und einen fantastischen Ausblick zur Belohnung geboten bekommen. Unterwegs trafen wir Schildkröten und ein Chamäleon, aßen reife Früchte von den Bäumen und genossen einen Bluck nach Rhodos. Das Trailrunning im TUI BLUE Sarigerme Park machts möglich. #tuibluesarigermepark #tuiblue #explorethemore #exploreturkey #bluef!tguide #ortaca #sarıgerme #jogging #running #laufsports #laufen #rhodos #trailrunning #valley #berglaufen #berglauf #bodyweight #freunde #dağ #dalaman #sportimurlaub #erlebnislauf #türkei #amazingpanorama #höhenmeter #arbeitmachtspaß