Instagram viewer and editor

#bluelinefit

Instagram Photos and Videos
We train for our lives.🚔. . .Priority ONE is that you go home each night. So take your pauses, evaluate, call for backup, and make sure you are #fitforduty.. . . Stay safe out there everyone. ⚫️🔵⚫️. . . #fitcops #bluelinefit #nightshift #bluelinestrong #bluelinebeasts #bejuststrong #juststrong #ladycop #thinblueline #fitfam #barbellsandbadges #lawenforcement #coplife #fitforduty #ladycop
Advertisement
Seriously someone had absolutely nothing better to do than to comment on 10 or 11 of my pics and videos lol. What an absolute loser. If that’s really how you feel instead of hiding behind a nameless, faceless profile that was obviously created just to insult people, feel free to contact me directly and we can talk about your issues. Maybe you need mental health care , I can help arrange that. One thing is for sure something is definitely wrong with these people that engage in such ridiculous behaviour. Like they really have absolutely nothing better to do? Well I guess once they’ve eaten all the jam from the jar, tortured the family cat and masterbated to the wal mart catalogue, what else do they have to do? Lol ignore those losers guys, they obviously have no life 😬😬
Advertisement
Front from the night show and back from the prejudging ! #mensphysique #bodybuilding #fitness #abs #npc #lvft #bluelinefit #bluelinebeasts #bluelineathletics
Advertisement
It's only Tuesday and I'm within 10lbs on my cut. I hope everyone is ready for the show I'm about to put on #fitness #mma #muaythai #kickboxing #training #ufc #gym #bjj #workout #motivation #fight #jiujitsu #fit #arkansas #wrestling #crossfit #fighter #fitfam #martialarts #cardio #sport #bluelinefit #karate #health #judo #boxer #local #hardwork #champion #lifestyle
The other day I got to do my first K9 track being with search team (running) not on the perimeter (standing watch). I was terrified of embarrassing myself when the handler said rule # 1 - keep up with the dog 😳. Super proud of myself for not only stepping up, but keeping up through an almost 3 hour track through heavy woods (up and over trees and fences), through swamp, hills, etc. and the track was successful! 👮🏻‍♀️ 🐺 👮🏻‍♀️ Last year I would not have been able to keep up even for 30 minutes. And the other day I also did a six mile run on a whim. I’m working hard every day and it’s paying off! #longjourney #alwaysimproving #fitnessgoals #fitcop #beproud #nsv #fitforduty #leoathlete #bluelinefit #gooddaytobeagoodguy #thinbluelinefit #hardertokill #trainforthefight
“Don't stress about weight cause it needs to go up if you are gaining muscle.” I know this, but sometimes gotta have someone tell me this. Thanks to @tastasterone Weight is up and so is the numbers on the side of the dumbbells 💪 Continuing my international chest day of Tuesday! Trying to get that savage 🦍 chest ! Personal best of 90’s with good control! Followed by some 80’s . Safety first with my wife @aknowlton8913 giving me a spot 🤜 🤛 90’s were heavy and destroyed me, but got em’ 🙏 Today’s Workout: 2 warm up sets of incline dumbbells 4 working sets of incline dumbbell 4 sets of flat press hammer strength 4 sets of cable flys 8 sets of tricep rope pressdowns 8 sets of seated calf raise 4 sets of calf press machine 1 mile walk with dog outside, hopefully weather stays nice now 👍 Quick workout overall, but felt good! Rough week last week with some stuff, but back on track and pushing forward! Mandatory wear of @vigorvibeapparel cut off shirt and hat for #chestday Check my profile for discount code and support this #lawenforcement brand! #fitness #VIBE #vigorvibe #internationalchestday #weightlifting #chest #inclinedumbbellpress #gohard #policefitness #fitnessmotivation #savage #gorillachest #bluelinefitness #fitforduty #bluelinefit #pushyourself #gains #ibelieveinfitness #wedothework
Asked to create a transformation photo by a friend to promote his personal training. 2015 : 2018
🍓So this was good ~ . $4 at Trader Joe’s. We’ve been making 🌞 sun tea with it. . ———————👇🏻—————— 🎥 Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority. . 🔥Need help with your nutrition goals? . ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit
Don’t be afraid to try new recipes, even if they have only a few ingredients ~ . Today’s appearance -Sardine Fritters from @healthfulpursuit latest cookbook. . So good they never made it to the fridge as #leftovers 😎 . ———————👇🏻—————— 🎥 Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority. . 🔥Need help with your nutrition goals? . ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit
👮🏼‍♂️💪💪💪😂😂
#Repost @1elspeedy Inverted Mondays... Ready for a productive week... #crossfitstorm #crossit #fitcops #fitness #bluelinefit
Be alpha. Be dominant. Be the hardest worker. But ALWAYS be humble. 📸: the talented @ciscovphoto
💙 Good morning #familyinblue 💙 . . Aufgaben für heute: Aufstehen, an etwas Schönes denken, lächeln, glücklich sein! . . #happiness #strandliebe #selflove #girlscantwhat #girlswithguns #smile #gutelaune #fitnesslifestyle #fitness #thinblueline #bluelinefit #fitcops #leo #healthy #sizezeroarmy #healthychoices #fitforduty #instagram #instafit #fitfam #photooftheday #liebe #glücklich #backtheblue #femaleofficer
When brothers from another agency need help, we are just a phone call away. #rc1operator #ciatacticalathlete #peacekeeper #nottodayantifa #bluelinebeasts #thickblueline #fitforduty #bluelinefit #swolepatrol #copsthatlift
Swipe for the short shorts videos. I'm using 2 lbs increments for my OHP so that's why I have so many clips on the bar. @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
Want to help families of fallen officers? Go checkout @bluelineflex in which proceeds from your purchase go towards various charities to help the families of those heroes that have made the ultimate sacrifice! ⚫⚫🔵🔵⚫⚫ Also use code BREWER15 for a discount at checkout! Save that 💲💲 . #bluelineflex #fitcops #fallenofficers #supportleo #bluelinefit #bluelinebeasts #gymgear #gymshirts #workout #fitness #backtheblue #help #giveback #gymtank
Haven’t ever done these before but I will definitely be adding them to my programming. 💥Can anyone name the company that my shirt is from? 💥 #daspowahaus #powerlifting #gymlife#powerbuilding #npc #bodybuilding #fitfam #fitness #ifbbpro#classicphysique #uspa #bluelinebeasts #deadlifts #instafit#bluelinefit #uspanationals #sixpack #biceps #swole #powerhouse#bench #squats #swoldier #ironrebel #chestday #guns#flex#bluelineflex#california #Fitnessmodel
I’ve struggled with what to post for the last few days on the page. Between the recent murder of officers who were doing nothing but eating lunch, to my own personal struggles, to work events. I’ve been at a loss for words. •••• I posted this picture on my own personal Instagram years ago, when I was new in the Er. See, we witnessed on a daily bassi life triumph and death often violent, unplanned and unpredictable. This picture now hangs on my wall in my home as a daily reminder to take solace in the little moments that life gives you. •••• As a cop, I’ve waited in the hallways of Ers praying for those that were brought in, for my brothers and sisters, and for those of victims of violence or unpredictable events. •••• Being genuine is often an underrated and often manufactured thing. Observing life in a raw and focused light, well that’s a gift and we as warriors get the opportunity to observe first hand in a daily basis. Take pride in your work, speak softly and go home safely.
@ofc_neal is Blue Line Fit! ⚫🔵⚫💪👮🏼‍♂️
185lb athlete vs 900lb Michelin Tire “You may see me struggle but I refuse to quit”
Back on the grind! W1:3! I've been icing my hip flexor and it's gotten significantly better. Plus, today's workout was mostly upper body so it worked out great. #fitnessjourney #warriorfitness #thinblueline #bluelinefit #fitforduty #bettereveryday #armday #icandothis #weightlossjourney