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200kg deeroad 2rep 180kg no belt 3rep 99.10 #powerlifting #deadlift #squat #benchpress #헬스 #데드리프트 #스쿼트 #밴치프레스 #다이어트 #벌크
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Who is ready to workout and be fearless with it! Happy Friday! #gymclothes #activewear #healthyfood #vegan#gymsharkwomen #gym #gymtime #chest #chestworkout #triceps #progress #gains #workout #lunchtime #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
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Put on my shorts and did sticks today... 😂😅 Noistranieri Expats Foreigners . . . . . . . . . #fitfam #fitspo #motivation #trainhard #shredded #youcandoit #xuperdrauf #girlswholift #nopainnogain #fitspiration #pushpullgrind #legsfordays #fitx #fitness #fitnessmotivation  #striveforgreatness #only #hamstrings #training #train #diät #mcfit #squats #video #fitstagram #glutes #proudtobemcfit #igersgermany #benchpress #deadlift
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Upper body day went well. It is nice to workout when no one is in because you can use all of the equipment you want for how ever long you like. I'm going to try to implement some video footage soon. #thursday #livefitapparel #summer #scapfitconnection #scapfit #gym #benchpress #shoulders #fitness #tanktops
PR baby. Finally hit 345 5rm. Think all the highbar/zercher targeting quads on recovery day is helping. Previously could only hit doubles with this weight. . #squats #skwaats #fitnessaddict #plateau #fail #failure #fitfam #beard #beardo #tattoo #workout #stronglifts5x5 #5x5 #texasmethod #powerlifting #powerbuilding #bodybuilding #muscle #strong #strengthtraining #grind #riseandgrind #benchpress
Dream of a world full of kindness. Everything from my dream to globalize preventative measures to connecting healthcare in the Americas revolves the idea of making a world with less hardship. Thankful for my mom @porcelainmuneca for always pushing me in my academics and to be a better man. “Is da best” - Nacho Libre
For my last peaking workout I had a PR of 120kg bench press for a single, followed by some volume. After that, I did pause deadlift singles with 160kg. #deadlift #powerlifting #strength #training #workout #fitness #benchpress #meet
Friday! The weekend is nearly here! Weighed in at 83kg on Wednesday 🙌🏻 and another pair of my “skinny” wearing jeans that have come back out the wardrobe, I’ve only worn these a handful of times because they sit quite low on my hips and even when I was the weight I’m at now they didn’t look flattering at all - too much muffin top 🙈🙈🙈 today there is hardly any! they’re comfortable, I’ve got room to breathe (helps) what there’s not room for, is if I eat something that’s going to make me bloat they will get uncomfortable so it’s good motivation to stay on track today is so my jeans still fit me at the end of the day 😁 I was mostly good last weekend, made sensible choices when we ate out, no junk food, so the plan is to do the same for this weekend- stay on track! Looking forward to bench session @elitesportingperformance after work! #friday #theweekendisnearlyhere #progress #weightloss #nutrition #powerlifter #strengthtraining #benchpress #eatsleeptrainrepeat #icandothis #iamontrackwithmygoals #lovetolift #keepgoing #beconsistent #sticktotheplan #noexcuses #espstrong
📸Наш фотограф Юлия Рощупкина @yulia_ros_photo принимает заказы на акцентированную съемку на соревнованиях по жиму лежа 5 мая. На мероприятии будет несколько фотографов и фото будет достаточно, но если вы хотите гарантированно получить много крутых🔥 профессиональных фотографий, в хорошем качестве (для печати) именно вашего выступления - не поскупитесь и закажите акцентированную съемку. 🏆Фото с турнира - это память, которая останется на всю жизнь! 📩Чтобы заказать акцентированную съемку, пишите в директ @yulia_ros_photo #ростов #таганрог #пауэрлифтинг #спр #спр61 #жим #жимлежа #фотографтаганрог #фотограф #rostov #taganrog #powerlifting #benchpress #spr #wrpf
Bench press 120kg for 3 sets of 8. #benchpress #벤치프레스 #powerbuilder #bodybuilding #power #powerlifting #poundoutgear #muscle #gym #fitness #exercise #exercises #workout #workouts #chestday #chestdays #saiyan #saiyanarmy #elbowpain #livewithpain #聚廠 #重訓 #健身 #健力 #臥推 #聚廠樂活運動俱樂部 @mingkaiyeh @eddieweng
Трансформация @s_a_v_i_n_y_k_h за 3 месяца! 💪🔥 - 15 кг👍 -------------------------------------------- 📷 Отмечайте нас на фото или присылайте нам в Direct📩 -------------------------------------------- #kettlebell#bodybuilding#powerlifting#weightlifting#спорт#пауэрлифтинг#ironman#sport#fitness#blg#зож#Азия#амурнет#28rus#wpc#awpc#body#мастерспорта#28blg#ппрецепты#пп_рецепты#мотивация#motivation#жимлежа#benchpress#гиревойспорт#dedlift#ifbb#Владивосток#Хабаровск
210kg pauses 3x3 . If your shins aren't hurting after deadlifts have you even deadlifts?! . . I always activate my back(lattismus-dorsi) Before starting my deads. A useful tip, try to imagine your trying to bend the bar around your body whilst you pulling and all your force you should be pushing through is your heels. It should almost feel like a leg press, keep back as tight as possible filling your lungs up and pushing out on your solar plexus or what I call your inner belt! #whoneedsabeltanyway. . . The DEADLIFT is the king of lifts and should be taken with care and precision technique. Master it and you will become a beast! . . . . . #gainz #goals #bodybuilding #fitness #squats #motivation #deadpool #dbz #abs #biceps #chest #selfie #beard #traps #shoulder @qsn_supplements #Supplements #nutrition  @appliednutrition.uk  @deadlifttillimdead #squat #frontsquat #legdayeveryday #benchpress @cerberus_strength #under80strongman #squatchamps #deadlifttillimdead #fitnessmotivation #gohardorgohome  #strengthshop #nofilter #bands
#Repost @strongmancorporation ・・・ Brian Shaw (@shawstrength) sets the pace at the 2018 Arnold Strongman Finals. 💪💪💪 ️️️️ ⠀ #strongmancorporation ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sbd #mbpower #victoryapparel #rocktape #mbpowercenter #miotechortho #hitemp #hitempstrong #Bodybuildingcom #atipt #sbdapparel #miotech #mma #powerkeg #stoneofsteel #liftheavy #sports #strengthtraining #traininsane #strongman #strongmuscles #squats #fitness #benchpress
Massive shout out to the @jcstrengthcoach for the bench program he put together for me ! I've managed to make some really good progress and have had the time to work on my technique while my knee healed from a popped bakers cyst. Looking forward to a weeks rest and spending time with the family. Once I'm back I'll be trying to get comp ready in just 3 weeks maybe 4 should be exciting I can't wait to see what happens !!!! 👍💪😁🐂 #powerlifting #powerlifter #deadlift #squats #benchpress #fitness #strength #family #stayfocused #bdfpa #motivated #beastmode #weightlifting #livelife #fitfam #zuluglove #dadstrong #gym #training #happy #strong #fitness #pushyourself #strongman #kustomkit #stayfit #morningmotivation #fit #synergystrong #synergybarbell www.synergybarbell.co.uk
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Find the difference 😂😂😂 #tryingtobeserious #neverhappens @nikewomen @adidaswomen @legendsfencing @conisocial @italiateam @federscherma @fencing_fie #advertising #adv #advertisingagency #advertisement #nikewomen #nike #tokyo2020