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Bench day. #bebadass #juststrong #converse #benchbenchbench #girlswholift #liftingisntjustforboys
Sunshine and dirt. What more does a girl need to make her happy? (Ok...maybe chocolate and chai. 🤗) Man, was I TIRED this morning. It's been a long (not to be confused with bad) week, and all I wanted to do when I got back to where I am staying this afternoon was to climb into bed and stay there in the cocoon of blankets and stillness. BUT then I looked outside, and the clouds had blown away and the 🌞 was doing it's thing, and I reflected on all the treadmill miles I've put in this year already, and told myself that the Sarah in ND would kick this Sarah's ass if I didn't get outside and take FULL advantage. So I did. 5 easy, breezy, gorgeous trail miles. And goodness am I thankful I got outside. You never regret time spent outside my friends! And a little teaser... I'll be announcing a pretty amazing giveaway soon, so be on the lookout! 👀 xx #run #runner #girlgetoutside #OHiorunning #trailandultra #ultrarunner #alltrailsconnect #orangemud #thedirtunit #topoathletic #topoteam #bebadass #runalways #runnershighherbals
from Ohio
#bekind #stayhumble #inspiration #bebadass #everyday
🔑Moderation may need moderation 🔑 - There are no such thing as bad food, it's just food. Eating in a calorie surplus is how you gain weight, not by eating the foods listed. Now, if you eat these foods every day, then yeah, that's not good. You want most of your foods to come from whole foods, not processed. 🍕But have fun. A slice of pizza or a chocolate chip cookie once in a while is not going to derail your weight loss success. 90% eat on plan and take the other 10% to have an off meal from time to time, your body will love you for it. Moderation is key. 👌 - #beBadass #LaCherFitness #womenempowerment
. ▪️Tag the person you are out bidding. ▪️Bid in whole dollar increments. ▪️AUCTION CLOSES Saturday at 2 PM EST ▪️Payments requested immediately upon invoicing, but, due by EOD Sunday . 🌀Please only serious bidders! No bid retractions (you will be banned)!🌀. . Thank you for your support! Please message me with any questions!. . 🌟Auction 742🌟 . “Release your Inner Badass” Plaque From @controlledburnco . ▪️Plaque reads “Release your inner badass” and features a beautiful hand burned mandala. Measures 5”x7”, hanging hardware available upon request. . 🌟Starting Bid: $10🌟. . +$3 US Shipping (International Buyers message me prior to bidding. I ship internationally but need to calc cost ). . #badass #mandala #plaque #motivational #inspirational #quotes #woodburned #pyrography #plaque #woodplaque #homedecor #bebadass #giftsunder20 #giftforher #femist #bestrong #subversive #affordableart
#gratitude #womenofhonors #family #love #goodvibes #bebadass #beyourbestversion
When the workouts start being noticed! #model #workout #bebadass #beamazing #tattoos #sidetattoo #tattoomodel #absplease #leggings #brownhair #browneyes #instagood
Pour elle, l’océan est plus qu’un rêve. C’est un endroit qu’elle a besoin de voir pour se retrouver. Et quand elle retourne à la ville, tu peux voir le soleil dans ses yeux, le vent dans ses cheveux et goûter le sel sur ses lèvres. -Jose Chaves 🌊✌🏼 . #ocean #mexico #perfecttime #carpediem #coach #coachlife #girlboss #onlinecoach #personaltrainer #mompreneur #healthylifestyle #health #healthandfitness #fit #fitness #fitlife #fitmom #fitbadassmom #weightloss #wod #weightlossjourney #postpartum #momlife #momoftwo #bebadass #bewildnfree
I will more than likely always have extra skin on my tummy. I carried my babies VERY big, and c sections by all 3 didn't help with that either. BUT, I'm still seeing a world of differences. It's taken a very long time, a lot of fucking hard work, and some serious mood swings to get to where I am today. I have another comparison that shows how much the extra flap has shrunk, but it shows more than I'd like to share. 💪💪💪💪💪
My my a lot has changed in a year. And not just physically either. I have lost friends, gained better ones. Found a new strength within myself to ignore trash talkers. My marriage is even thriving more than ever before, and we've always been in a good place. Becoming a healthier version of myself has been a overall life changing decision. And, it's still only the beginning. 👀👀👀
#throwbackthursday to my first and ONLY triathlon which took place last September (done in the middle of marathon training for my A race in November where I qualified for Boston btw).....This is what I wrote on my FB post on that fateful day: “SOOO, this happened today...my first triathlon🏊🚴🏼🏃 EVER ! A Super sprint or Try A Tri...for some of you Tri friends the distance for this event is just a piece of cake but for me it's HUGE 😳😳😳 Yes, I am a decent runner but I'm NOT a swimmer, NOT a cyclist. In fact, I just started swimming in July, took a couple of swimming lessons and then kept on swimming by myself. As for the bike, I only learned how to ride a road bike in August (I don't even clip😂). To say that I was absolutely terrified 😱😖 of the open water swim would be an understatement...BUT I didn't drown & I didn't crash...THANK YOU to all you who have inspired me in this new journey, you know who you are😘😘....ANYTHING IS POSSIBLE if you put your mind to it 🙌🏼👊🏼”...and yes, unless I find another Tri race before the end of June, this will be my ONE and ONLY Tri experience before Ironman 70.3 Mont-Tremblant😉🙃 #dowhatscaresyou #anythingispossible #nolimits #feelthefearanddoitanyway #befearless #bebadass #trimotivation #ontheroadtoironman703monttremblant #ride_bmc #SauconyFreedomIso
EXCUSES, EXCUSES -- FAST TRACKING MEDIOCRITY // Quite literally the word "excuse" means to "free from blame". There are a million ways to let ourselves "off the hook". But guess what? That's a fast track to mediocrity. And an even faster track to guilt, shame/disappointment and even blame! As a master of excuses myself from time to time, here are some of my most ridiculous ones: to skip the gym - "I forgot socks, can't work out", "it's too cold", "I just ate", "I didn't eat yet". / To avoid work projects - "it doesn't *need* to get done today", "I need a mental break", "I worked so many extra hours yesterday, I deserve a break". EVERY. SINGLE. ONE. IS. LAME. // Excuses are cop-outs for not playing your best game. Excuses aren't liberating, they are destructive to creation. Excuses are simply granting permission to yourself to not be accountable, for not being a fucking unicorn badass A-player! And if you can't do that for yourself, don't expect anyone else to treat you like a 🦄🦄👩‍💼👨‍💼. 🎤🎤👋👋#noexcuses #bebadass #architectyourlife #createreality #underconstruction
Just pre-ordered mine! 🙋🏼‍♀️💕 #melrobbins #kickass #audible #teammel #selfdevelopment #curefear #anxiety #5secondrule #actioncuresfear #go #now #doyou #bebadass #everyday #instagreat #like #love #beseen #beheard 💙
✨25% OFF HOME DECOR & MUGS✨ Don’t miss this one of a kind opportunity to get some #badass merchandise! 🙌🏼💕 Drink your coffee in style & check out all of our different styles & designs😍☕️ Link in Bio⤴️
Out of the couple years I’ve been with you, you would think that I’d have some type of regular picture with you 🤔 • Haha I’m not the best at pictures never have never will be! 🤷🏼‍♀️ Anyway! Happy birthday to the best coach I could ask for! • You have allowed me to see hope within myself. You pour so much of your time, knowledge and passion into not just myself but a team of people wanting to better themselves. • Happy Birthday to my biggest critic, supporter, friend, coach, and boss! You’re amazing and if I were to look for a coach again, I’d always come back to you! • #leanlioness #gorealaperformance #posing #coach #mentor #figurecompetitor #happybirthday #npcfigure #neversettle #wedothework #teamwork #gorealadivadiaries #bebadass #bikinicompetitor #nodaysoff #instabday #teamworkmakesthedreamwork #instacake #trainharderthanme #nextlevelshit #figureprep #traininsane #teambuilding #phamily #contestprep
The Badass Bow Via @michal_pudelka . . . . #art #zfg #zerofuck #confidence #motivation #sass #bebadass #women #girls #womenempowerment #badassbitch #badassbooty #booty #bow #art #photography