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#30daytransformationteam

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2 tags and 5 profiles in descriptionRepost From: @officialcmcc ・・・ Day 1 and Day 72... SW: 236 lbs CW: 206 lbs #30daytransformationteam💪🏽🍑 @lutherfreeman & @kathy_drayton I only dropped .4 lbs this week however I am estatic although the number on the scale did not move much I can see @lutherfreeman science is still working. @kathy_drayton always reminds us to trust the process and I am going to continue to do just that...Check out the way my CELLULITE is being blasted away.....bye bye CELLULITE. 18 days to go and I can not wait until I can see my final 90 day results.... #30DayTransformationTeam Click the Link in My Bio☝🏾
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29 tags and 0 profile in descriptionWeek 2 was a little rough for me, my schedule was so busy with a work function and home life and multiple errands to get done with my family, I struggled to get it all in.... on the plus side I do feel better, feel stronger and although the numbers don’t quite show it, my clothes fit better and/or looser. My friends tell me I’m doing and looking great and that keeps me going 😊. #fitmom #30daytransformationteam #fitcurvy #thickquick #workout #fitfam #training #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #getfit #instafit #fitnessaddict #cleaneating #nutrition #gains #determination #fitover50 #lasvegas #nevada #kathy_drayton #lutherfreeman #30daytransformationteam
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32 tags and 2 profiles in descriptionMy baby brother @nla_fit doing WERRRRK💪🏽 —————————————— . First 6 days down on his Mass Build #30daytransformationteam plan🙌🏽 He loves lifting and being in his routine so the big sister🙋🏽‍♀️ definitely came out this week and said stick to the science and TRUST it because it doesn’t always make sense, but that’s why we invest into ourselves and the program because we plateau in our routine and need the guidance of someone who KNOWS how to help us get the results we desire! I’m sure I drove him nuts his first week🤣 I’m the accountability partner you try to avoid when old habits come knocking at your door, tempting you to give in🤪 Happy he stuck it out and can see it coming together! So fun doing this journey together with ʻohana and tranform our lives as a big team✨ Happy Saturday Fit fam💛 • • • 🗣Fellas! There’s plans for you Kings too💪🏽 Weight loss or Mass build- the team has the science to get you right!🤜🏽🤛🏼 To join the @30daytransformationteam , check the link in my bio and enter code 👉🏽“COURTNEY”👈🏽 for 10% off of your plan🕺🏻 Let’s get it Kings👑 • • • #fit_lzo #nla_fit #30daytransformationteam #fitcurvy #getthick #massbuild #weightloss #workout #fitfam #training #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #getfit #instafit #fitnessaddict #cleaneating #nutrition #gains #determination #hawaii #lasvegas #nevada #houston #texas
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8 tags and 0 profile in descriptionOkay guys here is my side-by-side. Straight up and honest this week has definitely been tough. I fought through and here we are... day six. So at first I was hard on myself because physically I couldn’t see a grand difference but as I look at everything all together I can see it. ••••••••••••••••••••••••••••••••••••• STRUGGLE :: losing my gains to start from zero. I like to lift weights and my goal in the end is mass and seeing myself lose what I started with is hard but understanding that this is how it works is what’s keeping me going. STRUGGLE :: having to eat without salt and sweets and my body craving all of that. Definitely fought and struggled with this but you can see I made it. ———————————————— So as you can see this was my first week, it came with few struggles but the science works so I’m definitely keeping up with this. Join in and you will see your own progress! #30daytransformationteam #workingforit #swoleisthegoal #workhardplayharder #getbigorgohome #goodvibes #neverbackdown #jointhefittrain
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1 tag and 0 profile in descriptionGet Thickkkkkk😍🙌🏽 . ————————————— This is a 26lbs difference between both pictures. I was soooooo tiny🙈 The left picture is when I first joined #30daytransformationteam and a few days into my first round of Fit Curvy. The right is me now, thicker, curvier and the healthiest I’ve ever been!🙏🏽💪🏽
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6 tags and 3 profiles in descriptionDay 18 is finally here and I’m proud of my progress being made. You’re gonna have good days and bad days but stay the course it will all be worth it in the end. Swipe to the right for more pics💪💪🍑 @kathy_drayton @30daytransformationteam @lutherfreeman #30daytransformationteam #eatcleantraindirty #fitness #trainfortheheels👠 #trainforthebikini👙 #trainforthedress
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1 tag and 5 profiles in descriptionRepost From: @dgoldensharpest ・・・ DAY 60:🔥🔥🔥😩 Where is the time going! I’m so amazed at my results and I still got 30 more days to go! This program has taught me so much about myself! I laugh so hard when people ask me if this program is real😒and try to tell me this can’t be done in 60 days!!! I would not stick my neck out for anything that I don’t believe in! I just would love for everyone to join @30daytransformationteam to see these real results! I’m not stopping until I get the results I want! Join me now to get the kick ass body you’ve been craving!!! @kathy_drayton and @lutherfreeman will get you right where you need to be!!!! Sign up with them today @30daytransformationteam ! Everyone plan is different, based on your body type, height and etc! For more info click the link in my bio! #30DayTransformationTeam
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1 tag and 5 profiles in descriptionRepost From: @dgoldensharpest ・・・ DAY 60:🔥🔥🔥😩 Where is the time going! I’m so amazed at my results and I still got 30 more days to go! This program has taught me so much about myself! I laugh so hard when people ask me if this program is real😒and try to tell me this can’t be done in 60 days!!! I would not stick my neck out for anything that I don’t believe in! I just would love for everyone to join @30daytransformationteam to see these real results! I’m not stopping until I get the results I want! Join me now to get the kick ass body you’ve been craving!!! @kathy_drayton and @lutherfreeman will get you right where you need to be!!!! Sign up with them today @30daytransformationteam ! Everyone plan is different, based on your body type, height and etc! For more info click the link in my bio! #30DayTransformationTeam
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1 tag and 5 profiles in descriptionRepost From: @thickfit_as_kell ・・・ 🤩🙌🏼Thank God for the @30daytransformationteam 🙌🏼| DAY 18: 18.8 lbs LOST & 17.25 inches LOST over all| I didn’t have time to post my side-by-sides yesterday! I have a physics final and chem 2 final and all the craziness that comes at the end of a school semester. I also teach. I am a single mom. I am BUSY. But not too busy to take care of me! Joining the @30daytransformationteam was the best decision I did. I was so unhappy with the way I was looking and feeling. So thank you @lutherfreeman @kathy_drayton for creating this program for ME! ❤️My body thanks you! #30daytransformationteam
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2 tags and 0 profile in descriptionTaking time to unburden your mind is just as necessary as making time to work on your physical body and releasing extra weight, tension and build health. For me, being outdoors even for just 20 min can give me that release. It’s different for all of us, but just be sure you’ve got that peaceful place you can escape to for those much needed mental breaks💆🏽‍♀️ Being that it’s a holiday weekend I imagine most of us will have a little down time to just appreciate the goodness of Life. What a blessing! Have a safe and fun weekend. #memorialdayweekend #30daytransformationteam
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3 tags and 2 profiles in descriptionITS ONLY BEEN 2 DAYS GUYS!!!! IM IN DISBELIEF RIGHT NOW!!! @kathy_drayton @lutherfreeman #30daytransformationteam THIS PROGRAM IS THE TRUTHHHHH 💪🏽💪🏽 #dedicated #results
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4 tags and 2 profiles in descriptionWhat if your greatest hesitation, the thing holding you back from where you deeply desire to go is all an IDEA 💡 A thought up struggle...Fear of the unknown hardships you “may” face is enough to stop most dead in their tracks. I want to encourage you to turn around and face it... stop running from it... and compartmentalize it so you can finally deal with that hesitation and move forward. I’ve been there- deeply afraid of what “could” happen and so I didn’t step out. One of my only real regrets is not something I DID do, but something I didn’t do and it cost me... time, precious time. So I try to live more forward now. .. Not always easy, fear still tries to mark its territory in different areas of life, but I will fight back. Here’s how I’ve learned to deal with fear of “What if’s”.... .. * I write them down. If I can give it a name I can call it out and bring it down to size. * I look for a valid source. If it’s applicable I look for a trusted source I can speak to about my fear to help me rationalize and creating a forward thinking process to move through it towards a solution or resolution. * I make the time. I literally set aside a time to address the steps needed to move through the fear. * I write down my VICTORY. What did I overcome about the thing that has me fearful, and how did I do it, and how do I feel now! 😌😎💪🏾👑🙏🏽 Right in the other side of your fear lies your breakthrough💪🏾 It’s worth the struggle to figure it out! #30DayTransformationTeam GetThick🍗🍑 Click the Link in My Bio☝🏾 #Repost @kathy_drayton with @insta.save.repost • • • #AllowingLifeToFlow #AgapeLife
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21 tags and 1 profile in descriptionDay 19 of the #30DaysChallenge #30DaysofFitness #legday New exercise: Bulgarian Split Squat My form wasn't the best, but it's my first time with the exercise. I was focusing on only using my back leg for stability and my front leg for power. Thanks again to @athleanx For a new way to train legs. #BeTheSuperman #Everydayisdayone #30DayTransformationTeam #30days  #30daystohealthyliving  #30dayshred #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessbody  #gym #gymlife #gymtime #gymmotivation
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30 tags and 3 profiles in descriptionFollow her @castlesandbuttons - Thinking of you! . Thass all. 💋💋💋 . . . 🔰Even when I’m wistful, I don’t forget to hook you up with 10% off your own custom workout and meal plan from my coaches @lutherfreeman and @kathy_drayton ~ link in bio! Use my name at checkout (ADRIANE — all caps😉) #30daytransformationteam DM me if you need help finding a partner, or if you have questions about joining the team! 🌈😍🌈 • • • • • #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #fitnessmodel #abs #govegan #vegetarian #crueltyfree #cleaneating #veganism #blonde #melanin #blondehair #blackgirlmagic #muscle #hclf #veganfoodporn #instafit #gymlife #vegansofinstagram #dairyfree #fitnessaddict #blackgirlsrock #rawvegan #modeling #glutenfree #longhair
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6 tags and 0 profile in descriptionThis body isn't going to build itself! Everyday I get better mentally and physically. I am such a work in progress. So I keep focusing on being better each day. Thankful for the opportunity #30daytransformationteam #blackgirlswholift #boymom #fitmom #issatransformation #motivation
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1 tag and 0 profile in descriptionWhat if your greatest hesitation, the thing holding you back from where you deeply desire to go is all an IDEA 💡 A thought up struggle...Fear of the unknown hardships you “may” face is enough to stop most dead in their tracks. I want to encourage you to turn around and face it... stop running from it... and compartmentalize it so you can finally deal with that hesitation and move forward. I’ve been there- deeply afraid of what “could” happen and so I didn’t step out. One of my only real regrets is not something I DID do, but something I didn’t do and it cost me... time, precious time. So I try to live more forward now. .. Not always easy, fear still tries to mark its territory in different areas of life, but I will fight back. Here’s how I’ve learned to deal with fear of “What if’s”.... .. * I write them down. If I can give it a name I can call it out and bring it down to size. * I look for a valid source. If it’s applicable I look for a trusted source I can speak to about my fear to help me rationalize and creating a forward thinking process to move through it towards a solution or resolution. * I make the time. I literally set aside a time to address the steps needed to move through the fear. * I write down my VICTORY. What did I overcome about the thing that has me fearful, and how did I do it, and how do I feel now! 😌😎💪🏾👑🙏🏽 Right in the other side of your fear lies your breakthrough💪🏾 It’s worth the struggle to figure it out! #30DayTransformationTeam GetThick🍗🍑 Click the Link in My Bio☝🏾
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7 tags and 2 profiles in descriptionChanges I'm making health wise... Seems I need to use something to keep me accountable😅 I've messed up a bunch after a week and a half BUT, I'm gonna keep on pushing with new determination. A 180lb sista tryna get to 160 at least... @kathy_drayton & @lutherfreeman Tryna get me right... Let's 👏 Do 👏 This 👏 * * #staypositive #thesweatlife #workouttime #iwill #fitcurvy #30daytransformationteam #fitnesstrials
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1 tag and 3 profiles in descriptionForgive the facial expressions lol- these are taken first thing in the morning- but believe me- I'm totally smiling on the inside!!!! From 198 to 187....12 day progress! I am thrilled with my results!!! #30daytransformationteam @30daytransformationteam @kathy_drayton @lutherfreeman
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22 tags and 2 profiles in description#Repost @kathy_drayton Her caption❤️ ・・・ @lutherfreeman and I are often asked, “ How do we stay motivated?” I could name at least 10 things but one of the top picks is this... I love to see my personal growth. I decided a few years ago to make this time in my life about change. Change in my level of work ethic, my level of commitment, the way I spend my down time, even how much time I spend watching tv or on social media. Truthfully I was wasting time in many ways watching others achieve not doing more for myself and with my own same “24 hrs”. Self accountability is a game changer. I revisit this question and ask myself often because I know I’ve got more work to do and much more to achieve! You gotta ask more from yourself if you want to see more produced in your life. Period. Loving my daily progress and feeling stronger each day on our plan #30daytransformationteam Let’s have a great weekend. Stay focused! . . . #motivation #inspiration #domore #beinspired #drive #success #business #health #fitness #gym #transformation #mindset #control #decisions #faith #godsplan #limitless #lifestyle #money #womenempowerment
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2 tags and 0 profile in descriptionLow key not too excited about June b/c it’s time to get SHREDDY 💪🏼 one thing I realized is when I try to achieve too many goals at once, I usually half ass all of them (can you relate?) 🤷🏻‍♀️ this year I’m doing something different‼️ I give myself ONE major goal to focus on every month whilst continuing my goal from the previous month (4 weeks to form a habit). My May goal has been a success so far 👏🏻👏🏻 (go to the gym 4-6 times a week to make sure I’m stretching enough). My fitness goal for June is to lean out via cleaner meals and more ab training 😭 I’ll be posting lean meals and mean ab workouts #staytuned Do this every month, and that’s 12 new habits you will have formed by the end of the year 📅 TIP: take a before picture followed by weekly/biweekly progress photos✔️ it’s hard to see the results you’ve accomplished day to day but weekly photos will SHOW you how fab you’re doing and motivate you to keep going‼️ #monthlychallenge
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1 tag and 0 profile in descriptionHope you’re all having a blessed day today. Remember to Lead in Love💋 #30DayTransformationTeam
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3 tags and 0 profile in description#30daytransformationteam #fitnessmotivation #nevergiveup
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3 tags and 0 profile in description#livelaughlove #30daytransformationteam #81818
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3 tags and 0 profile in description#30daytransformationteam #rva #81818
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4 tags and 0 profile in description#30daytransformationteam #81818 #keepgoing #nevergiveup
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2 tags and 6 profiles in description#swipe Today is Day 18. When I woke up this morning and stepped on the scale, I was a little discouraged. My weight had gone UP from 161 to 164–I gained 3 pounds?! How could this be? I’ve been following my diet and KILLING my workouts! I proceeded to take my Day 18 pictures, not even really wanting to look at them because I was just feeling so down. But after an early morning pep talk with my sister @lisa_j_01383 , I started feeling a little better and went ahead and did some side by side pic comparisons. I guess noticing smaller changes in your body is really difficult without really seeing them side by side—my sis started pointing out all the changes that she saw: my thighs were more toned, that pesky under-bra roll was gone, developed some baby ‘guns’ and the inkling of some abs, and SHE says she saw a positive change in my butt (jury is still out on that one lol). I am realizing the importance of having a strong support system when undertaking anything, especially something as challenging as this. So I just wanna take a minute to thank @lisa_j_01383 , @ceo82 , and @vlkay7 for giving me a kick in the butt when I need it and encouragement when I need that, too. I’m more than halfway there so y’all hang in there with me a little while longer! 💪🏾#30daytransformationteam @kathy_drayton @lutherfreeman
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1 tag and 1 profile in description@lutherfreeman and I are often asked, “ How do we stay motivated?” I could name at least 10 things but one of the top picks is this... I love to see my personal growth. I decided a few years ago to make this time in my life about change. Change in my level of work ethic, my level of commitment, the way I spend my down time, even how much time I spend watching tv or on social media. Truthfully I was wasting time in many ways watching others achieve not doing more for myself and with my own same “24 hrs”. Self accountability is a game changer. I revisit this question and ask myself often because I know I’ve got more work to do and much more to achieve! You gotta ask more from yourself if you want to see more produced in your life. Period. Loving my daily progress and feeling stronger each day on our plan #30daytransformationteam Let’s have a great weekend. Stay focused! Get info via link in my Bio💪🏾
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2 tags and 1 profile in descriptionLoving my progress... Inside and Out. This is a photo that once upon a time I would have never posted because I was too vain. I have discovered and believe that what I am allowing to happen in my life is much bigger than me. The Freedom to Live and enjoy this gift called life is something I have to live in order to help others discover their freedom. Life is the best gift we have. #yolo “Abundance is a 360 experience” ~ @lisa2motivate #30daytransformationteam
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25 tags and 0 profile in descriptionOld ways won’t open new doors🚪 —————————————- I challenge you to be obsessed with improvement and aim to be not better than anyone else, but better than the person you were yesterday💪🏽 . Happy Aloha Friday fam🌺 I got it in today, did you?💦 • • • 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 👂🏽Transformation of the Mind👂🏽 🌺Enter code “COURTNEY” for 10% off of your customized #30daytransformationteam plan🌴 Link in bio🌺 ☀️Join the 90 Day Partner Plan and split the cost in half, plus save an extra 10% with promo code “COURTNEY”🌈 . • • • #fit_lzo #30daytransformationteam #fit #fitfam #gymlife #motivation #squats #gym #gains #legday #healthy #fitnessmotivation #exercise #fitnessaddict #maui #hawaii #getthick #thickquick #fitmom #fitlife #motivation #friday #summer #theblocklahaina
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2 tags and 0 profile in description#mood Day 7 • #30daytransformationteam
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5 tags and 1 profile in descriptionIt’s FriYay!!! Don’t forget to get your morning workout in and sweat sweat sweat it out 🏃🏽‍♀️🏃🏽‍♀️.. #dontgiveup #consistency is key.. #30daytransformation #30daytransformationteam also thanks to my new physical motivator @chance_james_ for pushing me even harder today... #challegeyourself
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3 tags and 3 profiles in descriptionWoke up today in #Mexico enjoying our 10th wedding anniversary! We have been together for 17 years and we are crazy in love ❤️ we took new family photos and my wedding dress totally didn’t fit ! 📷 @photosbykai #30daytransformationteam #fitnessmotivation @kathy_drayton @lutherfreeman Thank you for believing in me❤️
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3 tags and 3 profiles in descriptionToday I’m celebrating 10 years of marriage. I started my 30 day transformation with a clear goal, to get stronger and healthy. To rock a bikini on our vacation! Winning the Fit Curvy prize was totally unexpected! THank you @30daytransformationteam @kathy_drayton @lutherfreeman #30daytransformationteam #weightlosstransformation #fitnessmotivation
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1 tag and 0 profile in descriptionThis is me refusing to let my vacation interrupt my progress. #30daytransformationteam
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9 tags and 2 profiles in descriptionDay 30. I have never seen my body like this before, until now. Thank you @lutherfreeman for creating a plan that makes me dislike you at times, but liking the results I finally see coming together for my self. Next 60, gonna go even harder to get that $$$ 😎 @kathy_drayton #30daytransformationteam #husbandandwifeteam #abspokingthrough #backgettingthere #homeworkout #wegotthis #shredding #gettingstronger #bulkingup
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2 tags and 0 profile in descriptionYUP! It’s Fri-YAY. CELEBRATE YOURSELF. Keep pushing for greatness and take control of your Wheel. Let no one hold you down or tell you different 😉#30daytransformationteam ALL DAY!!! 🙌🏽🙌🏽 ✨ ✨ ✨ 👗TRAIN FOR THE DRESS👗 👠TRAIN FOR THE HEELS 👠 👙TRAIN FOR THE BIKINI 👙 #30daytransformationteam FitCurvy💪🏽🍑 (New) GetThick🍗🍑 💥It’s The Science 👂🏼Transformation of the MIND👂🏼 Link is in My Bio👆🏽
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9 tags and 2 profiles in descriptionYay! Day 30 is here and I am happy with my results so far!! I can tell I am toning up and losing weight in the right places :) all thanks to @kathy_drayton and @lutherfreeman . After seeing these two pictures together makes me wanna go even harder my next 60! #30daytransformationteam #husbandandwifeteam #fitnessgoals #wegotthis #toningup #waistsnatched #bootylifting #fitcurvy #itshardwork
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1 tag and 2 profiles in descriptionApproaching day 30 of 90 and I feel amazing. The work is hard but all of life’s greatness requires hard work and dedication. Some days are easier then others but the hard ones only push my drive. #30daytransformationteam @kathy_drayton @lutherfreeman putting the science to work 💪🏽
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2 tags and 0 profile in descriptionChange is gonna happen whether you like it or not. So if it's gonna change may as well aim for better and not worse. If your unhappy with the condition of (_____________) fill in the blank. Leaving it unattended is often tempting. At times it feels that It'll be easier to ignore problems. We say things like, "Well there's nothing I can do about it anyways so might as well leave it alone." • The truth is it can and WILL go from bad to worse. It can go from hurtful to devastating if left on its own. But it can also go from bad to Ok. And from OK to healed, and from healed to great❤️. Why is it that making a choice is such a challenge… It's hard for all of us, especially when the choice that needs to be made doesn't make us feel immediately good. But just remember change is going to come regardless. Don't let life just keep eroding away at what you love or what matters to you and what is valuable. Be proactive and start making little adjustments so you can create a change. We can help you start and head in a solid direction 💪🏾#30daytransformationteam Click Link in my Bio to get Info#workout
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2 tags and 2 profiles in description#Repost @kathy_drayton ・・・ Day 3 💪🏾 There one way to it👉🏾 and that’s through it! We all have to start somewhere. You may see my current progress and get discouraged because you you see someone who is farther along than you... but this post is one of thousands of shots @lutherfreeman and I have taken along the way these past 3 years! I did not start here, I started small and feeling extremely intimidated by the gym! Now I’m looking at me and still asking the same questions of myself “How can I improve? How can I continue to challenge myself?” • The answer is in the daily choice I make to show up and put work into the dream. You are a product of your choices- accept it and then move forward towards the next choice that will be a reflection of your next choice. Be strong today👑💪🏾 xox #30daytransformationteam Get Info for your own plan LINK IN MY BIO
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2 tags and 1 profile in description#Repost @kathy_drayton ・・・ Early morning workout done! I always get excited to see my booty & legs post workout lol, it's poppin and full! Building these curves for the summer has been so fun and challenging but it's those little check points along the way and that trust in my plan that helps push me forward! After a weekend of traveling it’s always feel good to get back on routine! The song I was singing to get in my mode today was one of gratitude🤗 So many aspects of life become to routine. We forget to take moments in the movement of it all to appreciate our health, the hug and kiss of our lover, a strong body, a reason to smile, an opportunity to bless someone every day, the NBA finals🏀😋! Find joy in the journey today because God is good and life isn't all that bad! #30DayTransformationTeam GetThick🍗🍑 Click the Link in My Bio☝🏾
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24 tags and 4 profiles in descriptionFitness Icons @lutherfreeman and @kathy_drayton have helped thousands of everyday people transform their lives with the #30daytransformationteam system. They stand by the science and so do their clients. The results speak for themselves. - #kathy_drayton_iof - - @castlesandbuttons @missdivalicious #30daytransformationteam coaches. - - #Abs #aesthetics #amazing #beachbody #bikini #bodybuilding #cardio #exercise #fit #fitfam #fitgirl #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #lift #muscle #motivation #physique #squats
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14 tags and 7 profiles in descriptionसिर्फ उमर ही छोटी है जजबा तो दुनिया को मुठ्ठी में करने का रखते हैं......... @smarty_harsh_official_ @swt_dix2701 @sharip_____pop @jp_pavan_ @tushar_xxii_xii_m_ @jannat_dren @prink__21 @_prattu18 #shootouts #shootout_page #30daytransformation #30daytransformationteam #fit #fitness #motiinspiration #weightloss #goals #goals❤️ #model #dukelover #pulsar220lovers #pulsar
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