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Taken in Alchemy

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🌧 or ☀️ - this crew is the best. #ARun #alchemy #pyl
The ultimate reset...details coming tomorrow. 🔥⠀ ⠀ #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive
Cheers to the moms, and all mom figures, who push to PYL on the daily. This one’s for you. 💙⠀ ⠀ This strong mama: Walla Wright, Coach Christy’s mom.⠀ ⠀ #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive
@reditpetit , the AStrong master and a living legend. Happy birthday to the one and only! . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive
we came, we conquered, we calligraphy-ed . Thank you, @madeline.studio for a great fitness + flourish filled morning!
WOWOOWWW GUYS. I just taught my first calligraphy class. It was amazing and wonderful and so so so much fun. Thank you so much to the wonderful people who took my class, @alchemy_365 , and my beautiful helpers and friends for making it all happen. Definitely going to do more! ✍️📝💌 @madeline.studio
Jelly of everyone who goes to this! Wish I could attend this AM @maddykhaigh and @madeline.studio
Join me this Sunday @alchemy_365 Edina for a yoga and calligraphy class!! I'll be teaching beginning calligraphy and how to make a card, perfect for Mother's Day! Cute gift idea: Bring your mamas for a pre-Mother's day date! Quality time is always the best present 💌 Link to event/ sign up in bio! #✍️
Little Blake reunion. Thanks @o_payson_holm @freddua for coming to my class yesterday! @alchemy_365 @pomerpantz
We aren’t kidding when we say we’ll make you feel alive every. damn. day. First month is just $95...let’s get after it. . . . 📸: @dreamnineteen #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive
Tuck yeah, it’s the weekend. #PYL your hearts out. . . . 📸: @lauraraephotography #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive
The ladies of Superhuman enjoyed a pull-up class over lunch. Good form?
04.18.2018 Today’s been awesome so far! Got my first two classes taught, a gnarly A10 and A20! I had so much fun coaching these athletes and I can’t wait to coach again! @alchemy_365 has changed my life and opened my eyes to a new passion. Coaching was a challenge, but with that challenge, I had an amazing time. Thank you, Athletes 😁#PYL 💙
Pushing yourself outside your comfort zone...that’s where legends are made. . . Ready for something legendary? Your first week at Alchemy is free! All locations, all classes, on us. . . 📸: @lauraraephotography #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive
Final resting pose: the moment you hustle for every day. Your time to reset + recharge, so you can come back and do it again tomorrow. . . 📸: @lauraraephotography . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” • This space, this community and these coaches have changed my life. These 4 walls are just a space, but what happens to me inside that space is truly magical. I love you so much, @alchemy_365 ! #pyl
Wake up. PYL. Repeat. . . Mix in fresh @lululemon and you’re unstoppable. Shop it in studio & online – link in bio! . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #groupfitness #hustle #feelalive #lululemon
Here’s to hoping I make it and don’t regret it 🤞🏼💪🏻 #backatit #welltryingto
Listen to your body and when it says “let’s werk”... well then ... I guess we gotta get that party started 💥 🔥. Yay to today’s @alchemy_365 a10 that was equal parts fun during the workout and fun now that it’s over 🎉. Ha. Slay on, bosses, and hope everyone is having an absolutely fab and sweaty day.
Kick ass humans like @lauraraephotography are a major job perk. (And life perk, let’s be honest.) 📸💯🔥💙
“Your smile is your logo, your personality is your business card and how you leave others feeling after an experience with you becomes your trademark.” 😄✌🏼
A couple @alchemy_365 firsts for me today: 1. 1st day of pull-up clinic! I WILL get a pull-up this year! 2. Did a box jump on 24 inch box during Squat Series this morning!! This is the highest box jump I’ve EVER done - I’ve come a long way from using the 12 inch box 2 years ago!!! 💪🏼💪🏼💪🏼 #alchemyedina #squatseries #pullupclinic #feelingstrong #tiumn #tiuteam #tiumom #strongmama
Some people could have hit 100 classes within a couple months. Me, I took my time and savored it. The last year with the #Ateam has included 100 classes, 2 seminars, 2 #365challenge , and a whole lot of fun. Thanks for keeping me feeling #alive , you’re gold.